Rewire Your Anxious Attachment
Rewrite Your Story After Childhood Trauma, Boost Emotional Intelligence, and Build Lasting Secure Relationships with Attachment Theory (Overthinking, Book 7)
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Narrated by:
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Rodney Tompkins
About this listen
How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back.
Do you overthink every interaction, fearing rejection or abandonment?
Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.
Unlock the benefits waiting for you in Rewire Your Anxious Attachment:
Understanding and Healing Anxious Attachment
A step-by-step guide to understanding the roots of anxious attachment and transforming childhood trauma into emotional resilience.
The 4 attachment styles explained—and how anxious attachment fits into the larger picture of emotional dynamics.
Attachment theory explained in simple, relatable terms for anyone new to the concept.
Mastering Emotional Intelligence and Emotional Regulation
Proven techniques to calm attachment-related anxiety and stop fear from controlling your relationships.
How to boost emotional intelligence to improve communication and connection in all your relationships.
How emotional regulation can prevent your past from sabotaging your future.
Building Secure Relationships and Reclaiming Self-Worth
Effective exercises to reframe negative thoughts and release fear of abandonment.
How to set healthy boundaries without fearing rejection or abandonment.
Strategies to manage the push-pull dynamic in anxious-avoidant relationships.
Tools to rebuild self-esteem and cultivate self-worth after years of insecurity.
A roadmap for creating the secure, loving relationships you’ve always desired.
If you’re ready to heal from the past and create relationships rooted in security and trust, grab Rewire Your Anxious Attachment NOW!
©2024 Robert J Charles (P)2024 Robert J CharlesListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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I Can't Make This Up
- Life Lessons
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- Narrated by: Kevin Hart
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
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Not Nice
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
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- By: G. L. Lambert
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Rewire Your Anxious Attachment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- K. Walford
- 11-22-24
A Transformative Guide to Healing and Building Hea
This book is a must-read for anyone struggling with anxious attachment. It provides a compassionate and clear explanation of how childhood trauma impacts adult relationships and offers practical tools to foster emotional intelligence and secure connections. I appreciated the step-by-step guidance and relatable examples that made complex concepts easy to understand. It’s not just a book about attachment theory—it’s a pathway to rewriting your story and creating healthier relationships. A valuable resource for personal growth
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- Chisom
- 11-27-24
A breakthrough guide
This is a Breakthrough Guide to Overcoming Anxious Attachment.
The book provides a clear and accessible explanation of attachment theory and neuroscience, along with practical strategies and techniques for rewiring your brain and developing a more secure attachment style.
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- Manjit K
- 11-25-24
Heal from the Past
This is a comprehensive guide for anyone struggling with anxious attachment. The audiobook delves into the root of anxious attachment, often stemming from childhood trauma, and provides practical steps to overcome these challenges. Charles combines personal anecdotes with the latest research in attachment theory, making complex psychological concepts accessible and relatable. The audiobook offers actionable techniques for emotional regulation, improving emotional intelligence, and building secure relationships.
Listeners will find valuable exercises to reframe negative thoughts, set healthy boundaries, and enhance self-worth. The audiobook is an essential resource for those looking to break free from the cycle of fear and insecurity, fostering more nutritious and fulfilling relationships.
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- Joyce Bui
- 11-17-24
Clear and Easy to Follow
The explanation of attachment theory was clear and easy to follow. It made me realize how my childhood shaped my emotions and fears. The steps to rewrite my story felt practical, and I’ve started using them.What I liked most was how the audiobook encouraged self-compassion. Instead of blaming myself for my struggles, I’m learning to focus on healing and growth. It also gave me hope that secure, lasting relationships are possible with the right mindset and effort.
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- emmanow
- 11-26-24
Great book to give you support
This is a great book on all things anxiety. There’s a ton I learnt from this book and have some great tools to move my anxiety forward. I would recommend this book to anyone needing tools to manage their anxiety
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- Leslie Callahan
- 11-24-24
Such a great read!!!
Charles has truly delivered an awesome guide in this book. Rewire your anxious attachment is a beacon of hope for anyone who has ever felt trapped by the patterns of this condition. Charles combines personal insight with well researched psychological principles, making the content feel both relatable and actionable.
One of the book's most impactful features is its clarity. Even if you’re new to attachment theory, the explanations of the four attachment styles and the roots of anxious attachment are presented in simple terminology. From reframing negative thoughts to setting healthy boundaries, each chapter includes exercises that you can start implementing immediately. I especially appreciated the focus on building self worth and creating secure relationships. Whether you’re wanting to deepen your understanding of your emotional world or build stronger/healthier relationships, this book is a must read.
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- Martin Ross
- 12-05-24
This book understands me
It really feels like the author of this book gets it. It seems to know my problems and guides me to understand myself as a way to improve my situation and overcome them. It has sections helping to understand attachment styles in general and for things such as improving self awareness and dealing with stress.
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- Gina
- 11-21-24
Clear and Practical Approach; Much Needed
This book is a game-changer! It offers a clear and practical approach to understanding and overcoming anxious attachment. The author's insights are incredibly helpful, and the exercises are easy to follow. I especially appreciated the focus on self-worth and building healthy relationships. If you're struggling with anxious attachment, this book is a must-read. It's a powerful tool for healing and growth.
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- Chika Njoku
- 11-23-24
A Life-Changing Guide
This audiobook completely shifted how I see myself and my relationships. I’ve always struggled with feeling overly anxious in close connections, but this guide helped me connect the dots between my childhood experiences and my current patterns. The explanations of attachment styles are clear and easy to follow, and the practical steps for building healthier emotional habits really work. It’s not just theory—it’s actionable advice that’s already helping me feel more confident and secure in my relationships. Highly recommend!
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- SCOTT D SCHEPPMANN
- 12-01-24
A Guide to Building Secure Relationships
this audiobook helped me understand the deeper roots of my attachment patterns and how they’ve impacted my relationships. The audiobook offers clear, practical steps for breaking free from old habits and developing healthier connections. One exercise on emotional regulation was particularly helpful—I’ve been using it to calm myself during tense situations, and it’s made a noticeable difference. If you’re ready to heal from childhood trauma and create lasting, secure relationships, this audiobook is a compassionate and insightful resource.
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