Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Rise and Shine

By: Leanne Spencer
Narrated by: Leanne Spencer
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.51

Buy for $11.51

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, listen to this audiobook and take action.

In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Listen to this audiobook and you will be able to:

  • Gain inspiration from real stories of people who have bounced back from burnout,
  • Apply tried and tested techniques designed to help you make a full recovery,
  • Adopt a balanced lifestyle built around healthspan not lifespan.

This audiobook is a must for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this audiobook will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

©2019 Leanne Spencer (P)2019 Leanne Spencer
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Rise and Shine

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.