Preview
  • SIBO Made Simple

  • 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
  • By: Phoebe Lapine
  • Narrated by: Phoebe Lapine
  • Length: 5 hrs and 43 mins
  • 4.9 out of 5 stars (15 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

SIBO Made Simple

By: Phoebe Lapine
Narrated by: Phoebe Lapine
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.81

Buy for $14.81

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Finding the right treatment for IBS can be frustrating, but this guidebook to a happy GI system is here to make your life easier with a wide array of resources and insights into a healthier lifestyle.

If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers.

Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it.

Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.

With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more.

With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate.

Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

©2021 Phoebe Lapine (P)2021 Hachette Audio
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"[T]he book you are now holding is a priceless, practicalroad map for all your SIBO questions. Finally, SIBO Made Simple."—Dr. Will Cole, bestselling author of The Inflammation Spectrum

"Phoebe Lapine has fully delivered. Chock full of science forward and understandable information, Phoebe has provided everything you need to know about SIBO, feeding your gut properly, and optimizing your health. Not only is it needed, but it's crucial in how we move the needle forward in effective and sustainable healthcare."—Dr. Michael Ruscio, clinical researcher, bestselling author of Healthy Gut, Healthy You

"Finally! A comprehensive and easy to read manifesto for anyone struggling to understand SIBO and trying to figure out what to do about it. This amazing book by Phoebe Lapine offers simple explanations, instructions and a great nutrition and recipe section to help you repair your gut and get your symptoms under control once and for all. If you have any chronic gut symptoms, this book is for you!"—Susan S. Blum MD, MPH, author of The Immune System Recovery Plan and Healing Arthritis

What listeners say about SIBO Made Simple

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

She has covered all the bases!

The author is quite an expert on the digestive system, the alimentary system and microbiome, small and large intestine. She knows more than your average gastroenterologist. Her recipes are creative and fun. I wish I could congratulate her in person. Quite an achievement.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Got SIBO? Read/Listen yo this book, P.S. there’s also a podcast.

Want to know more about SIBO and what foods you can eat on a limited diet, READ THIS. Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thankful to have this guide!

I am so thankful to have this guide along with also buying the actual book to have in hand at all times. Reading is hard when you're so fatigued and audiobooks are such a God send! Thank you for this guide Phoebe, the SIBO research online is exactly as you say, it's confusing, never ending, and so many different opinions I couldn't keep up. This guide is wonderful to have all the information in one place. I wish I would have started my positive SIBO test journey here, but grateful to know I've learned as much as I needed to now and hope this retest I'll do in a few weeks will come back negative. Ready to move on with life as a more informed person about gut health (I'm with you, I already had a PhD on that subject, from many years of issues!).

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly Recommend

I've been struggling with digestive issues for two years and SIBO for a year. Even though I had been diagnosed with SIBO I still really didn't understand it. The information in this book was well researched and very helpful. The author shares her journey with SIBO in a way that is understandable for a non-medical person. I highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful