Self-Compassion for Girls
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Narrated by:
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Dr. Karen Bluth
About this listen
If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression.
And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression; by the time they reach late adolescence, teen girls are twice as likely to become depressed as teen boys. So, what happens in early adolescence that pushes teen girls over the edge into depression? And more importantly, how can we address it?
Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment. And crucially, she explains how we can help teenage girls develop self-compassion to aid them in the fight against depression. You’ll discover the struggles girls face, how they can maintain a balanced perspective, how to help girls not be self-critical, how they can claim their agency and purpose, how they can avoid toxic friends, and more.
Help your girls develop the tools that will get them through some of the most turbulent times in their lives.
©2022 Audible Originals, LLC (P)2022 Audible Originals, LLC.
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The Big Mysteries of Human Evolution
- By: Dr. Elen Feuerriegel, The Great Courses
- Narrated by: Dr. Elen Feurriegel
- Length: 4 hrs and 28 mins
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In 10 riveting episodes, paleoanthropologist Elen Feuerriegel takes you on an unrivaled tour of the human fossil record in search of the biological and behavioral underpinnings of our very “humanness”.
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Fascinating lecture
- By M Hester on 04-15-22
By: Dr. Elen Feuerriegel, and others
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Generals and Geniuses: A History of the Manhattan Project
- By: Edward G. Lengel, The Great Courses
- Narrated by: Edward G. Lengel
- Length: 4 hrs and 46 mins
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In 10 riveting episodes that feel like a fast-paced thriller, acclaimed World War II historian Edward G. Lengel’s Generals and Geniuses: A History of the Manhattan Project brings the origin of the atomic bomb - and the scientific minds behind it - to vivid life. Did the Manhattan Project, and the remarkable weapon it produced, save millions of lives at the expense of the tens of thousands who died in Hiroshima and Nagasaki? And was there any way to prevent this technology from unleashing the horrors that still hang over us today?
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Excellent lecture
- By AmazonTop on 09-28-20
By: Edward G. Lengel, and others
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American Monsters
- By: Adam Jortner, The Great Courses
- Narrated by: Adam Jortner
- Length: 4 hrs and 55 mins
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Grab a flashlight and go monster-hunting in the safe company of Adam Jortner, award-winning professor of religion at Auburn University. You’ll encounter chilling tales of living houses, sentient plants, psychotic toys, brain-eating zombies, and otherworldly beings whose mere name is enough to drive people insane. Along the way, you’ll learn how monster stories change how Americans think and what Americans do, how they shape the history of our country, and what secrets about human nature these inhuman monsters can share.
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Great entertaining listen
- By lindsayb on 06-22-21
By: Adam Jortner, and others
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Edgar Allan Poe: Master of Horror
- By: Mark Canada, The Great Courses
- Narrated by: Mark Canada
- Length: 5 hrs and 19 mins
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Through these 10 lectures, you will delve into the darkness of Poe’s most nightmarish stories, including “The Tell-Tale Heart”, “The Pit and the Pendulum”, and “The Fall of the House of Usher”. You’ll also learn how he invented the detective story and explored themes of love and loss in such poems as “Ulalume” and “Annabel Lee”. And you’ll discover how Poe employed symbolism, imagery, rhythm and rhyme, irony and paradox, repetition, simile, and foreshadowing to create a unique body of work.
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Interesting but not what I was expecting
- By Red-Haired Ash on 03-24-21
By: Mark Canada, and others
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The Best and Worst Presidential Cabinets in U.S. History
- By: Lindsay M. Chervinsky, The Great Courses
- Narrated by: Lindsay M. Chervinsky
- Length: 4 hrs and 41 mins
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The political, and very human, dynamics behind presidential cabinets, from George Washington to Joe Biden, come to life in The Best and Worst Presidential Cabinets in U.S. History. What Lindsay M. Chervinsky offers in this eye-opening Audible Original is an investigation of the good, the bad, and the ugly of presidential cabinets. Covering more than two centuries of history, it’s a fascinating tour of scandals, colorful personalities, big events, and triumphs of diversity and bipartisanship. Not to mention jobs with a very high turnover rate.
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Biased unreflective presidential history
- By thequickbrownfox on 10-28-21
By: Lindsay M. Chervinsky, and others
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10 Big Questions of the American Civil War
- By: Caroline Janney, The Great Courses
- Narrated by: Caroline Janney
- Length: 4 hrs and 4 mins
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In 10 Big Questions of the American Civil War, join noted author and Civil War historian Dr. Caroline E. Janney, a professor at the University of Virginia, for a pointed examination of some of the most intriguing, provocative, and enduring questions about the Civil War era. The aim of these 10 eye-opening lectures is to separate myth from memory.
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Rockyp
- By Robert Palomino on 12-11-19
By: Caroline Janney, and others
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Rise and Fall of the Borgias
- By: William Landon, The Great Courses
- Narrated by: William Landon
- Length: 4 hrs and 58 mins
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Since its rise to the highest ranks of power in Renaissance Europe, the Borgia family has developed a scandalous reputation. While they were indeed ostentatious, calculating, worldly, cruel - and even, occasionally, murderous - you may be surprised to find that the Borgias were not terribly different from other powerful and ambitious families of their day. So why has history set them apart as one of the most corrupt and reviled families in history?
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A remarkable history of a maligned family
- By Happy Customer on 12-03-19
By: William Landon, and others
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Six Steps to Manage Your Money
- By: Dr. Miranda Reiter, The Great Courses
- Narrated by: Dr. Miranda Reiter
- Length: 3 hrs and 6 mins
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What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.
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Good overview
- By Vickie Mc on 01-15-23
By: Dr. Miranda Reiter, and others
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Avoiding Burnout
- By: Serena Wadhwa, Lisa Page, The Great Courses
- Narrated by: Serena Wadhwa, Lisa Page
- Length: 3 hrs and 52 mins
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With your presenters, Serena Wadhwa and Lisa Page, you will examine the nature of burnout, from symptoms that trigger it to personal factors that contribute to burnout, such as personality and unhealthy coping strategies. You are also invited to answer questions that will help you assess your own level of coping in different areas that can help you get through challenging situations. You will learn the crucial steps that allow you to catch yourself from falling into burnout, build greater resilience, and manage life’s everyday stressors.
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Can Feel Condescending
- By Michael Beyer on 02-13-23
By: Serena Wadhwa, and others
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Decoding Dogs: Inside the Canine Mind
- By: Ellen Furlong, The Great Courses
- Narrated by: Ellen Furlong
- Length: 5 hrs and 43 mins
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They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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Dogs!
- By Anonymous User on 08-19-20
By: Ellen Furlong, and others
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No Calculator? No Problem!
- Mastering Mental Math
- By: Art Benjamin, The Great Courses
- Narrated by: Art Benjamin
- Length: 5 hrs and 46 mins
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No Calculator? No Problem! Mastering Mental Math , award-winning professor of mathematics and celebrated “mathemagician” Arthur T. Benjamin delivers 10 fun-filled lessons on how to do math in your head with confidence, accuracy, and speed - sometimes faster than a calculator. By the end of Professor Benjamin’s lessons, you’ll be able to add, subtract, multiply, and divide numbers faster than ever before. And with your newfound skills, you’ll soon find yourself amazing other people and, perhaps more important, yourself.
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Excellent but need PDF
- By Majeed on 10-15-19
By: Art Benjamin, and others
What listeners say about Self-Compassion for Girls
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nashmiller
- 03-05-22
wow
holy shit women have it hard. I have a small army of daughters and figured this would be a valuable listen. I learned more about my wife and can appreciate more of her emotional situation. there was a blatant contradiction when the author pointed out that kids are not only stressed out about normal kid stuff, but also really stressed out about climate change. the author then suggests that kids dive into that stress and make it their purpose in life because it makes them feel good. other than that, I had to speed it up to like 2.5 during the slow, meditative reading in some sections. this was great and I will be telling my family and friends to listen to this.
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4 people found this helpful
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- T-Jo
- 03-08-22
listen to the end...
at first, i thought this listen was the same old psycho babble, but as she starts pulling her ideas all together, she truly has some do-able tools for young girls and parents. in today's world, we need all the tools we can jam in our belts to keep young kiddos mentally grounded. i think this is a MUST listen.
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4 people found this helpful