Preview
  • Simple Cognitive Behavioral Therapy

  • Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry
  • By: Ursula Bins
  • Narrated by: Neil Reeves
  • Length: 1 hr and 26 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Simple Cognitive Behavioral Therapy

By: Ursula Bins
Narrated by: Neil Reeves
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Simple Cognitive Behavioral Therapy: Effective Techniques to Manage Anxiety, Depression, Anger, Panic, and Worry (Rewire Your Mind with CBT)

Are anxiety, depression, or constant worry taking control of your life? Do you struggle to manage anger or panic attacks? Discover how you can take charge of your emotions with Simple Cognitive Behavioral Therapy, a practical guide filled with proven techniques to help you rewire your mind and regain control over your mental well-being.

In this accessible and comprehensive book, you’ll learn how to:

  • Identify and challenge negative thought patterns that contribute to anxiety, depression, and stress.
  • Use powerful CBT techniques to reduce excessive worry, overcome fear, and manage panic attacks.
  • Develop strategies to manage anger and frustration effectively, transforming how you respond to life's challenges.
  • Rebuild emotional resilience and break the cycles of unhelpful behaviors and thinking patterns.

Each chapter is packed with easy-to-follow exercises and methods that can be applied to your everyday life, empowering you to understand and manage your emotions with clarity and confidence.

Whether you’re new to Cognitive Behavioral Therapy or looking for a refresher, this book provides practical tools to help you achieve greater emotional balance and a calmer, more fulfilled life.

©2024 Ursula Bins (P)2024 Ursula Bins
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Simple Cognitive Behavioral Therapy

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.