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Soulful Serenity
- Discovering Peace through Daily Guided Meditation and Affirmations
- Narrated by: Samantha Almeida
- Length: 5 hrs and 15 mins
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Publisher's summary
In "Soulful Serenity," author James Gardner invites listeners on a transformative journey towards inner peace, blending the ancient practice of meditation with the power of positive affirmations. This insightful guide serves as a roadmap to cultivating a harmonious and serene existence in the midst of life's challenges.
The book begins by demystifying meditation, offering accessible techniques suitable for both beginners and experienced practitioners. Through clear and engaging instructions, James Gardner provides a comprehensive framework for daily meditation practices, emphasizing mindfulness and self-awareness. Listeners are guided through various meditation exercises designed to enhance focus, reduce stress, and foster a profound connection with the present moment.
What sets "Soulful Serenity" apart is its integration of affirmations, uplifting statements aimed at promoting positive thinking and self-empowerment. [Author's Name] skillfully demonstrates how the combination of meditation and affirmations can create a powerful synergy, reinforcing a mindset of tranquility and resilience. Each chapter is thoughtfully crafted to address specific aspects of life, from managing stress and anxiety to cultivating gratitude and self-love.
Throughout the book, James Gardner weaves in personal anecdotes and real-life examples, making the teachings relatable and encouraging. The narrative is enriched with wisdom drawn from various spiritual traditions, psychology, and mindfulness practices. The result is a holistic approach to well-being that resonates with listeners seeking balance in their hectic lives.
"Soulful Serenity" doesn't just stop at theory; it offers practical tools and exercises that listeners can seamlessly incorporate into their daily routines. The guided meditations and affirmations are tailored to cater to diverse needs, ensuring that individuals can find resonance regardless of their unique circumstances.
Whether you are a seasoned meditator looking to deepen your practice or a newcomer seeking serenity in the midst of life's chaos, "Soulful Serenity" provides a roadmap to a more peaceful and fulfilling existence. As you embark on this soulful journey, James Gardner invites you to rediscover the profound tranquility that resides within, waiting to be unearthed through the transformative power of meditation and affirmations.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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What listeners say about Soulful Serenity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chantal Francois
- 06-25-24
Into the state of relaxation
This audiobook masterfully combines guided meditations with affirmations to foster inner peace and emotional balance. I love Its emphasis on embracing evening tranquility is particularly compelling, offering listeners like me a serene way to unwind and reflect at the end of each day. The meditations are beautifully crafted, guiding me gently into a state of relaxation and mindfulness. The affirmations are uplifting and empowering, promoting a positive mindset that lingers long after the evening rituals. I recommend this listen for anyone seeking to infuse their life with calmness and positivity, especially during the quiet moments of dusk.
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- The W Fam
- 06-25-24
Such a relaxing book
What a peaceful listen. I felt such a sense of calm and empowerment. I really enjoyed it. I hope there will be more books like these!
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- Jo Ann King
- 07-16-24
Recommend
This book will give you tips and techniques on how to meditate, relax, and get rid of stress. It is a very peaceful book which I think we all need right now. The music is relaxing. I highly recommend this book for meditation.
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- Jeanette Williams
- 06-24-24
Peaceful and Calming
This book delivers on exactly what it promises “discovering inner peace through daily guided meditation”. This has been a game-changer for me. I’ve always heard about the benefits of meditation, but I never really understood how to get started. The narration of this audiobook is spot-on! The voice is soothing, and calming. As I listened to this audiobook, I found myself being immersed into a state of mindfulness and letting go of the stress incurred during my day. This is an amazing book and a great asset whether you are new to meditation, like me, or a seasoned guru, the strategies and techniques in this book can help you to regain your focus and find inner peace. I loved this book and I highly recommend it!
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- Alisha Kapani
- 06-18-24
Loved the meditations
This book is a beautiful guide that invites you on a journey toward inner peace through daily meditation and affirmations. The authors clear, accessible instructions make meditation approachable for everyone. The integration of uplifting affirmations adds a unique touch, promoting positive thinking and self-empowerment. What I loved most were the personal anecdotes and practical tools that make the teachings relatable and easy to incorporate into daily life. This book is a must-read for anyone looking to find balance and tranquility amidst life's chaos
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- Amanda B
- 07-04-24
Amazingly peaceful Journey
Gardner and Almeida do a wonderful job of creating a peaceful journey with these guided meditations. I love the soothing voice and cadence. The personal stories woven throughout lend a uniqueness to this book versus others I have experienced. Daily affirmations keep the spirits and attitude high and positive. I recommend this listen!
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- Gerald
- 07-16-24
Positivity and Inner Peace
I enjoyed listening to this audiobook. The soothing voice and positive tone throughout brought me peace and much-needed quiet time. I love the affirmations; they gave me assurance, motivation, and optimism. It's the perfect companion to relax and achieve a calm body and mind. Highly recommended!
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- Flip1980
- 06-22-24
Very serene
I liked the audiobook. The title describes it perfectly. The whole book gave me a sense of serenity with the background music. It went over every topic to create serenity such as meditation, stretching, breathing, and stress reduction. I enjoyed it and the information did help me to relax.
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- Anonymous User
- 07-09-24
Great Guided Meditation
This guide helps you to develop that mindfulness and awareness during everyday life. It teaches you how to start your day to lead a fulfilling day and life. Highly recommend!
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- Anonymous User
- 07-02-24
Game changer
This audiobook is pure gold! It's like a chill pill for the soul, breaking down meditation so even noobs can vibe with it. The tips on mindfulness are lit, making stress a thing of the past. The affirmations? Straight fire. They pump you up with positivity. The real-life stories hit different, making the wisdom super relatable. Whether you're a zen master or just trying to adult without losing it, this audiobook’s got your back. Dive in, and let it guide you to inner peace and good vibes. Total game-changer!
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