-
Tengo razones de peso [I Have Compelling Reasons]
- Porque el peso tiene razones [Because Weight Has Reasons]
- Narrated by: Esther Minguito
- Length: 5 hrs and 38 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $7.69
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
¿Te das excusas constantes para no empezar la dieta? ¿La empiezas, pero a los dos días la abandonas?
Cuando nos planteamos comenzar una dieta o un proceso de pérdida de peso, comenzamos con ganas pero esas ganas ¡plop! Desaparecen a las semanas o quizás, días. A veces, el mismo día que la comienzas. Y es que, entre excusas y ese Gemelo Malvado que nos recuerda nuestros fracasos y que "siempre seremos gordas", los obstáculos que nos encontramos no son sólo en la cocina, sino en nuestra cabeza.
En "Tengo razones de peso" la psicóloga Eva Campos Navarro, especialista en vida sana y sobrepeso, te cuenta cómo neutralizar y usar esos pensamientos para conseguir las metas que nos proponemos. A través de los 24 pensamientos más habituales, encontrarás, de una forma muy práctica y amena, herramientas que no sólo te ayudarán a encauzar esos pensamientos negativos, sino a organizar mejor tu alimentación, tus emociones, a darte cuenta de los miedos que pueden estar alimentando a ese Gemelo Malvado, cómo superar la procrastinación, qué es la identidad y cómo usarla en tu beneficio. En definitiva, un libro lleno de reflexiones, de útiles ejercicios y preguntas que te ayudarán a conseguir tu meta de una vida sana.
Eva Campos Navarro es psicóloga especializada en vida sana y sobrepeso. Colaboradora habitual en medios de comunicación y autora de los libros "Soy más lista que el hambre" y "Alicia en el país de las rosquillas", referentes en el tratamiento psicológico de la obesidad, ella misma perdió 70 kilos de sobrepeso que no ha vuelto a recuperar. ¿Su truco? "Si quieres que sea un cambio de por vida, también tienes que cambiar tú y las razones reales, más allá de la alimentación y el sedentarismo, que te llevaron al sobrepeso."
Grabado en español ibérico (España).
Please note: This audiobook is in Spanish.
Related to this topic
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
-
Biden is underappreciated.
- By Robert R Thrasher on 10-17-24
By: Bob Woodward
-
Sonny Boy
- A Memoir
- By: Al Pacino
- Narrated by: Al Pacino
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
To the wider world, Al Pacino exploded onto the scene like a supernova. He landed his first leading role, in The Panic in Needle Park, in 1971, and by 1975, he had starred in four movies—The Godfather and The Godfather Part II, Serpico, and Dog Day Afternoon—that were not just successes but landmarks in the history of film. Those performances became legendary and changed his life forever. Not since Marlon Brando and James Dean in the late 1950s had an actor landed in the culture with such force.
-
-
Love it!!
- By Ford on 10-17-24
By: Al Pacino
-
From Here to the Great Unknown
- A Memoir
- By: Lisa Marie Presley, Riley Keough
- Narrated by: Riley Keough, Julia Roberts
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
-
Beautiful sadness
- By Stacy Eanes on 10-08-24
By: Lisa Marie Presley, and others
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
-
-
Biden is underappreciated.
- By Robert R Thrasher on 10-17-24
By: Bob Woodward
-
Sonny Boy
- A Memoir
- By: Al Pacino
- Narrated by: Al Pacino
- Length: 12 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
To the wider world, Al Pacino exploded onto the scene like a supernova. He landed his first leading role, in The Panic in Needle Park, in 1971, and by 1975, he had starred in four movies—The Godfather and The Godfather Part II, Serpico, and Dog Day Afternoon—that were not just successes but landmarks in the history of film. Those performances became legendary and changed his life forever. Not since Marlon Brando and James Dean in the late 1950s had an actor landed in the culture with such force.
-
-
Love it!!
- By Ford on 10-17-24
By: Al Pacino
-
From Here to the Great Unknown
- A Memoir
- By: Lisa Marie Presley, Riley Keough
- Narrated by: Riley Keough, Julia Roberts
- Length: 5 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2022, Lisa Marie Presley asked her daughter to help finally finish her long-gestating memoir. A month later, Lisa Marie was dead, and the world would never know her story in her own words, never know the passionate, joyful, caring, and complicated woman that Riley loved and now grieved. Riley got the tapes that her mother had recorded for the book, lay in her bed, and listened as Lisa Marie told story after story about smashing golf carts together in the yards of Graceland, about the unconditional love she felt from her father, about being upstairs, just the two of them.
-
-
Beautiful sadness
- By Stacy Eanes on 10-08-24
By: Lisa Marie Presley, and others
-
The Boyfriend
- By: Freida McFadden
- Narrated by: Victoria Connolly, Robb Moreira
- Length: 9 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
-
-
The story whole thing is agonizing to listen to.
- By G Andrew Smith on 10-01-24
By: Freida McFadden
-
Here One Moment
- By: Liane Moriarty
- Narrated by: Caroline Lee, Geraldine Hakewill
- Length: 15 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The plane is jam-packed. Every seat is taken. So of course the flight is delayed! Flight attendant Allegra Patel likes her job—she’s generally happy with her life, even if she can’t figure out why she hooks up with a man she barely speaks to—but today is her twenty-eighth birthday. She can think of plenty of things she’d rather be doing than placating a bunch of grumpy passengers.
-
-
Too much of the death lady!
- By karen on 09-28-24
By: Liane Moriarty
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear