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The Adverse Childhood Experiences Guided Journal

By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
Narrated by: Margaret Strom
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Publisher's summary

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.

In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating program to help you: acknowledge your past while engaging in the present moment; create a new and empowering written narrative you can revisit again and again; release worry and trauma from your body by putting it onto the page; reduce your anxiety and alleviate symptoms of depression; and access inner calm—even in stressful situations. The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically—with hope and optimism for the future.

©2024 Donna Jackson Nakazawa (P)2024 Tantor
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An extraordinary healing journal ❤️

As Nedra Glover Tawwab shares in the foreword, this Adverse Childhood Experiences Guided Journal provides a “journey of introspection, self-compassion, and healing,” allowing you to reclaim agency over your story and foster a renewed sense of self. I have read all of Donna Jackson Nakazawa’s published books - each has been a life-changing gift. This journal, most of all. It’s a life-healing experience in book form. Listening to the audiobook has been particularly helpful. I have also read and completed the hard copy form. I highly recommend both formats. The Adverse Childhood Experiences Guided Journal is priceless and accessible to everyone. 5+ stars. I will be gifting this to friends and loved ones.

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