The Codependency Recovery Plan Audiolibro Por Krystal Mazzola M.Ed LMFT arte de portada

The Codependency Recovery Plan

A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

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The Codependency Recovery Plan

De: Krystal Mazzola M.Ed LMFT
Narrado por: Linda Henning
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Detach from codependency in five steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

The five steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
  • Step 5: Get Intimate - Experience healthy and joyful connections.

You can’t change your history with codependency - but you can take charge of your recovery. Starting now.

©2019 Althea Press (P)2019 Audible, Inc. Adicción y Recuperación Codependencia Programas de Doce Pasos Psicología Psicología y Salud Mental Relaciones Smart Recovery Codependency Recovery
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Definitely worth listening if you have codependency concerns. Listen and follow the process, it works!

Learning

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’ve been struggling for years with anxiety, depression, ADHD childhood trauma multiple failed relationships, and I could never figure it out. I have been in therapy for over 10 years and only in the last couple of years have I heard a therapist mention codependency. Since identifying that a lot of my behaviors, habits and relationship patterns are due to the codependency I have really grown a lot. Finding books like this is extremely useful and helping me outside of therapy to work on being more interdependent, instead of the extreme codependent or independent. I highly recommend listening to this book and also getting a physical copy so that you can do some of the exercises that they mention.

Eye opening and helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Would recommend this book for anyone wanting a better understanding of codependency, why they and their partner have it, and steps to honor boundaries to create healthy relationships.

Easily digestible and eye opening

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
amazing helpful and clear information to better myself. self-care, boundaries, intimacy, and progress not perfection.

if you are struggling to change codependency please take the time to listen to this book. and remember love yourself.

a must read for growth

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
this was a great book on codependency. I learned so much from it. thank you!

wonderful book!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I’m in my process of finding myself and recovering from co-dependency. I found this book and just reinforced topics I was already thinking on making changes. I highly recommended along with some therapy to help you even more in this journey.

The stories/examples were relatable.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book gave me the tools I needed to break free from codependency. I’ll never be the same.

Life changing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This is so incredibly broken down and easy to understand, grateful for this. I appreciate the helpful tips and suggestions.

Phenomenal

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Easy to follow guide with great exercises to help find your way. The narration was quite robotic

Good info. Robotic Narration

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I found the content in this book to be helpful. The performance felt like a monotone robotic run on. Being neurodiverse, I struggled to stay focused and backed the audio up multiple times.

Great content, audio not for the neurodiverse

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