The Complete Guide to Red Light Therapy
Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function
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Narrated by:
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Courtney Pinkerton
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By:
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Melanie Gray
About this listen
Are you tired of dealing with chronic pain, inflammation, or skin conditions that just won’t go away?
Do you feel like you are constantly fighting an uphill battle with your health?
Have you tried all the traditional and non-traditional treatments out there, but nothing ever seems to work?
Do you want a shot at slowing or even reversing the aging process?
Well, look no further than red light therapy, the revolutionary treatment that harnesses the power of light to heal and protect every system in the body. In this comprehensive guide, we delve into the science behind red light therapy and provide you with all the information you need to understand how it works and why it’s so effective.
In this book, you’ll find:
- A breakdown of the different wavelengths of light used in red light therapy and how they target specific health concerns
- Tips on how to optimize your red light therapy sessions for maximum benefits
- A comprehensive list of common health conditions that can be effectively treated with red light therapy, including acne, eczema, and arthritis
- Everything you need to know before buying a red light therapy device
- How to calculate your own red light dosage and maintain your treatments
- How to optimize your personal treatment plan
Red light therapy is the best-kept secret in healthcare today, and with this book, you will have all the information you need to unlock its full potential. Whether you are a beginner or a seasoned user, this book will provide valuable insights and tips to enhance your red light therapy experience. From understanding the science behind this innovative therapy to learning about the different types of devices available, you will be equipped with the knowledge to make informed decisions about your treatment and get the desired results.
©2023 Melanie Gray (P)2023 Melanie GrayListeners also enjoyed...
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- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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The Complete Guide to Fasting
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
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- By: Tim Ferriss
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- Length: 22 hrs and 41 mins
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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If you are suffering from persistent fatigue (and fatigue-related symptoms), then you’ve been “misled and misfed”. The path to regaining your energy and vastly improving your overall health is likely not what you’ve been led to believe. [Cu]re Your Fatigue will help you unravel the story of copper, magnesium, iron, and ceruloplasmin and how their interactions have been intended by nature to maintain our health. Learn what happens when these interactions are interfered with, primarily as a result of following the accepted yet highly flawed health recommendations.
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Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible. You’re about to learn firsthand why every other Law of Attraction book never actually worked for you. You’re going to understand how to make the Law of Attraction “do” what you always wanted. And you’re going to stop wasting years of your life wishing for a better way...and finally attract and manifest the money, relationships, health, and success you’ve always dreamed of.
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What listeners say about The Complete Guide to Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roman Mikulenčák
- 08-11-24
Eye-Opening
It clearly explains how this treatment works and how it can help with different health issues. I found the tips on optimizing sessions and choosing the right device especially useful.
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- M.B. Thomas
- 08-11-24
Facinating!
This audiobook opened up my eyes to the potential of this innovative treatment. I have heard about it before but never really looked into it because tbh I was a bit skeptical. The book outlines the science behind red light therapy with tips on how to optimize your results. It is explained in a way that is easy to understand and I recommend it to people who are looking for alternative practices for their health and also any fellow biohackers out there!
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- J.Bite
- 01-14-24
An interesting read
A concept and topic that was brand new to me, an interesting read and presented a different array of uses for red light therapy. Having not known anything about the topic prior to reading this book, it was a real eye opener and definitely worth a listen.
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1 person found this helpful
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- James Brannan
- 12-14-23
Seriously Interesting!
This audiobook has really piqued my interest....how could it not? It's talking about how modern life has starved us of certain nutrients that we used to get from more sunlight and other ways. It's all about our health and this new thing called RedLight Therapy, which as far as I can make out, just might be an amazing thing that we all could benefit from in so many ways. I need to listen to this again....fascinating.
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2 people found this helpful
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- Carter Herrold
- 12-30-23
Very Interesting Audiobook!!!
This audiobook is very fascinating and interesting! I think this audiobook is very helpful and I thought it was great!!
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1 person found this helpful
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- Matt K
- 01-02-24
Unique health tips!!
Great book - I learned a lot about this red light therapy and the unique benefits it can provide
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1 person found this helpful
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- L. Rowland
- 12-10-23
Good book
This is a great book for anyone who wants to learn more about red light therapy. It is well-written and easy to understand,
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1 person found this helpful
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- Evan Seidlitz
- 08-11-24
A Game-Changer for Health and Wellness!
If you've been struggling with chronic pain, inflammation, or skin conditions that just won't go away, *this* is the book you've been waiting for. I've tried countless traditional and non-traditional treatments over the years, and nothing has come close to the results I've experienced with red light therapy, thanks to the insights and guidance provided in this comprehensive guide.
From the moment I started reading, I was blown away by how well the book breaks down the science behind red light therapy. It's not just a superficial overview—this guide dives deep into the different wavelengths of light used and explains how each one targets specific health concerns. Whether you're dealing with acne, eczema, or arthritis, this book has you covered with clear, actionable information.
What I found particularly helpful were the tips on optimizing your red light therapy sessions. The book teaches you how to calculate your own dosage and maintain your treatments, which has been a game-changer for me. No more guessing or relying on vague advice—I now have a personalized treatment plan that actually works!
Another huge plus is the section on what to consider before buying a red light therapy device. With so many options on the market, this guide helped me make an informed decision and invest in a device that suits my needs perfectly.
Whether you're new to red light therapy or have been using it for years, this book is an invaluable resource. It's like having a personal coach guiding you through every step, ensuring you get the maximum benefits from this revolutionary treatment. I've already noticed significant improvements in my health, and I can't wait to see what the future holds as I continue to incorporate red light therapy into my routine.
If you're serious about taking control of your health and even slowing the aging process, do yourself a favor and get this book. It's the best-kept secret in healthcare, and with the knowledge you'll gain, you can unlock the full potential of red light therapy. Highly recommend!
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- nando
- 12-09-23
A Comprehensive Guide to Red Light Therapy
This essential guide to red light therapy offers a deep dive into the science and practical applications of this innovative treatment. Perfect for anyone struggling with chronic pain, inflammation, skin issues, or seeking anti-aging solutions. It breaks down light wavelengths, provides tips for optimizing sessions, and lists treatable conditions like acne and arthritis. This book also guides you in choosing the right device and calculating effective dosages. Whether you're a beginner or experienced, it's a valuable resource for harnessing the healing power of red light therapy.
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1 person found this helpful
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- Miss G
- 02-25-24
Hope in the battle for better health and vitality
Ushered into the illuminating realm of this groundbreaking treatment, where science meets holistic wellness in a seamless fusion. With clarity and depth, this guide unpacks the intricacies of red light therapy, offering a comprehensive exploration of its mechanisms, benefits, and practical applications.
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