The Efficacy of a Centered Mind
Strengthening the Ways to Cope with Life's Adversities and Remain Emotionally Resilient
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Narrated by:
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Braden Neptune
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By:
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Lucca Zeni
About this listen
Do you want to strengthen the resilient ways you face your challenges and troubles, taking the negativity away?
We become weak or strong due to our previous responses to challenging situations. When you run away from a problem, you will feel that you have to keep running from similar situations for the rest of your life. However, when you confront the problem and solve it, you’ll not be anxious when you are in similar situations in the future.
Booker T. Washington once said, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” Imagine, if the success was strictly based on his words, how many people would flip their lives? It’s easy to compare your life with other people in the modern world, thanks to social media. However, what you might be forgetting is the fact that people often post their best moments online. They hardly post pictures or say anything about the days they are broken because of an unpleasant situation. So you feel bad and worthless because you feel life has dealt you unfair cards while favoring others.
Some benefits of taking the decision of being strong in tough times are:
- Greater resilience: You could get the ability to bounce back after a setback. It’s a virtue many people don’t possess.
- Enhanced problem-solving skills: Just as resilience, problem-solving skills aren’t inherited. They are acquired as a result of facing and overcoming challenges.
- Leadership skills: Great leaders are men and women who can keep a calm head when there is a storm.
- Higher self-esteem: It’s natural that you’ll have a sense of accomplishment after overcoming a challenge.
- Lower anxiety: Some people have the ability of being calm even when you expect them to break down and shed tears, but they seem unmoved by the problem.
For conquering resilience, you need this audiobook today!
©2022 Lucca Zeni (P)2022 Lucca ZeniListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Incredibly uplifting short story, giving comfort to try and feeling safe while doing it.
- By Kindle Customer on 12-26-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about The Efficacy of a Centered Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charlie
- 10-30-22
Be A Resilient!
Life does not get easier with the passage of time. Actually it makes you stronger to cope with the hurdles smartly. But its not same for everyone because most of us lack with the resilience and then we not find a right roadmap to go along with the tough realities of life. So, this is an interesting and informative book to let you guys out of unstable state.
It is really a motivational tool for youth!
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- Alan
- 01-06-23
Build a resilient spirit
Informative, well narrated and the chapter about creating a resilient spirit is a life changer! It goes sulo much deeper than just our minds and the chapter on the spirit is something I have been missing for years. Every chapter has gold in it and it's highly recommended.
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- Elsa
- 09-27-22
This book is amazing!!!
This is a great book, Narration is amazing.
I found this book so exciting and really relatable.
So informative, I would recommend.
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- Travis Warner
- 02-11-23
Phenomenal!
I didn't know exactly what to expect from this book, but the author has done a fabulous job of tackling a tricky subject. I loved the section on greater resilience and the High-self esteem. I have learned a ton about lowering anxiety and ways to manage challenges in life. The narrator also has an excellent voice for the material - a joy to listen to!
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- Amazon Customer
- 09-20-22
Inspirational!
Great motivational book with so much rich information inside. I highly recommend, and I would say I love it .
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- Danielle Queening
- 02-23-23
Improve your thinking
This is a great book to help you learn to look at things differently. Bad things will happen in life. How we react when bad things happen can make all the difference. We can choose to be depressed or angry when someone doesn’t go the way we want it to. This book will show you how to handle these times of stress in a more positive way. Sometimes we all need a new perspective on life. This book can give you the new perspective you have been looking for.
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- Anonymous
- 11-14-22
Be Focused!
We all agree that life is not a bed of roses but life is also not a bed of worrior. I think it is tottally up to us how we make our life better to worst and worst to best! We all need a direction in our life so that we can work on it to stay in a right path.
I am sure this book is working as a key which will allow you to find your goal and how to maintain yourself resillient. So, it is an interesting and motivational book which I am recommending to youth specially.
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- Tennis Passion
- 02-13-23
Strengthen your mind!
Emotional resilience is a topic that's not spoken about very often but that has a profound effect on our lives. The author does a great job of explaining why building confidence and reducing stress are fundamental to your success. Being able to overcome lifes difficulties make you stronger both emotionally and mentally. Definitely recomment this book!
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- WilmoreDee
- 11-08-22
Easy listen yet powerful
This is an easy quick listen but is very powerful on what is offered. I really enjoyed the chapters for people who are now famous but still struggled like JK Rowling and Colonel Sanders. I enjoy how the author laid out the book to really lead you to be successful and to start taking action. I think all of us have so much on our minds that life passes us by so fast. This is a reminder to really focus on what we want and continue to follow our dreams.
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- Mirabelle Nchangnwi
- 01-07-23
Easy to read
This is an amazing book that brought to light a lot of practical things in life that I have been taking for granted. I loved the way the author presented the book tin a simple and easy to read manner .
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