The Highly Sensitive Person’s Guide to Dealing with Toxic People
How to Reclaim Your Power from Narcissists and Other Manipulators
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Narrated by:
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Laural Merlington
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By:
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Shahida Arabi MA
About this listen
If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths.
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
©2020 Shahida Arabi (P)2021 TantorListeners also enjoyed...
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Performance
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Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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Proceed with caution
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Story
The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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Performance
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Story
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change. Enough About You, Let's Talk About Me is a hands-on resource for helping colleagues, families, and spouses deal with people who exhibit narcissistic tendencies by learning how to change their own attitudes and responses.
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Religious interpretation was unwelcome
- By Anonymous User on 06-02-24
By: Les Carter
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The Highly Sensitive Parent
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- Unabridged
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For highly sensitive people, parenting offers unique stresses - but the good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr. Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other best-selling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity.
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Not great for parents of tweens & teens
- By S. N. on 01-03-21
By: Elaine Aron
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Healing the Adult Children of Narcissists
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- By: Shahida Arabi
- Narrated by: Soneela Nankani
- Length: 12 hrs and 1 min
- Unabridged
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Those who have had a narcissistic parent can testify to how damaging it can be to one's psyche. Narcissistic parents lack empathy, show a severe sense of entitlement to micromanage the lives of their children, and often subject their children to neglect, as well as emotional, psychological, and physical abuse. From the unique challenges daughters of narcissistic fathers face to the ways in which adverse childhood experiences affect our brains, Shahida Arabi's insightful essays resonate deeply with those who have been raised by narcissistic parents.
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Incredibly helpful book for survivors of narcissistic abuse
- By Alison Wacter on 12-11-23
By: Shahida Arabi
What listeners say about The Highly Sensitive Person’s Guide to Dealing with Toxic People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mizzaga
- 11-09-23
Excellent information
There are tons of great examples, suggestions, and exercises. I highly recommend this book.
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- Anonymous User
- 10-26-23
OMG LOVED IT!!!
This book opened my eyes to see myself in a better light… I felt like this book was made just for me!
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- Kindle Customer
- 08-18-24
Very informative
I liked how this book was easy to follow along and I feel it gives clear insight
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- Stephanie
- 10-04-24
This helped me gain the power to leave!
This helped me understand what I was experiencing, how to feel empowered to leave and make a change, and how to stand up for me and my kids. I realize now how horrible my relationship was and now I can start the recovery process.
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1 person found this helpful
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- Anonymous User
- 08-02-24
Validity
It was like a coming home for me, my sensitivity had yet to be validated in this way. Truly made me hold my head up higher & chest out broader being a Highly Sensitive Person.
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1 person found this helpful
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- tonya
- 08-01-22
Interesting Read
Very valuable information for empowering yourself. I liked that the information wasn’t too lengthy. I was able to finish reading in only a few days
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- Scutinizer
- 02-06-23
There's nothing better than a survivor's story!
There's nothing better than a survivor's story seen through the eyes of a recovered therapist. I'm a clinical pharmacist with almost two decades of counseling experience. If I say it's good, it's great!!!
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- Laura
- 07-16-23
Very helpful
As a HSP recently out of a toxic relationship this book really helped me. I plan to use several of the tools outlined as I move forward.
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- donna lavecchia
- 11-20-23
How complete and comprehensive it is.
The narrator seemed a little too prim and proper, and maybe too old for the contemporary subject matter. Would have enjoyed a softer and more contemporary voice. This Audio book and the film-Sensitive-The Untold Story-(Elaine Aron’s work) are powerful allies for me in my quest to recover from the emotional damage done to me by my mother and enabling father, and then all the resulting toxic relationships I’ve had to endure.
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- Tracy R Wyms
- 02-05-24
That others experienced the same things I was going through.
I liked this book, I will be re reading it again so I will not forget the pointers needed to have a better life.
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