The Holistic Self-Care Collection
Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
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Narrated by:
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Kim Bretton
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Gayaneh Lara
About this listen
Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
In this guide, here is just a fraction of what you will discover:
A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.
PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:
Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late
Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again
Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research
Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.
Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023, 2024 Samantha Wellappili (P)2024 Samantha WellappiliListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Holistic Self-Care Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pei
- 04-01-24
Must read for self care!!
This is a comprehensive and empowering resource that offers a wealth of information and practical strategies for individuals looking to prioritize their well-being and practice holistic self-care.
One of the most thing I love about this audiobook collection is its holistic approach to self-care. It covers a wide range of topics, including physical, mental, emotional, and spiritual well-being. The collection provides valuable insights and techniques that promote a balanced and integrated approach to self-care, addressing the various dimensions of wellness.
The collection offers a diverse range of perspectives and approaches to self-care, ensuring that listeners can find strategies that resonate with them. The authors provide clear explanations, relatable examples, and practical exercises, making it easy for listeners to apply the concepts discussed in their own lives.
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- Mirabelle Nchangnwi
- 04-04-24
Very Educational
It is great when you get 3 books in one. You are able to see your growth from one stage to the other.Anxiety and burnout is real it is now ones responsibility to use the learnings from this book and navigate towards your optimal health.
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- Valerie Westra
- 04-11-24
Very helpful and in-depth resourse
Listening to this audiobook has been a true turning point in my struggle with anxiety and burnout. It guided me through the maze of my own worries, showing me the path to wellness. And this path wasn't just about fixing what's broken but nurturing the whole self. The book's approach to tackling anxiety by rooting out its causes resonated deeply with me, offering practical steps that felt manageable and empowering. The sections on resilience and health hacks are now my secret weapons in my daily battle against stress, providing simple yet profound strategies to rebuild my energy and focus. This collection is a roadmap to a more serene, balanced life, one where joy and contentment find permanent residence in my heart and mind.
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- ItsMeMarco
- 04-06-24
Transformative Holistic Healing
This audiobook is a game-changer for anyone battling anxiety. It's like having a caring mentor guiding you through a journey of self-discovery and healing. What sets it apart is the holistic approach - it's not just about managing symptoms, it's about addressing the root cause with compassion. The bonus books on resilience and health hacks are invaluable additions, offering practical strategies to reclaim your life. If you're tired of feeling trapped in the anxiety loop, give this collection a listen. It's a roadmap to finding peace and balance in a hectic world. Highly recommend to anyone seeking holistic self-care.
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- sneekrz21
- 04-15-24
Excellent Read for Self-Care
The book begins by tackling anxiety with a blend of thoughtful strategies and natural remedies that promote self-healing. The techniques are grounded in holistic practices, offering readers a range of options from meditation and mindfulness to dietary changes and physical activity.
Following the discussion on anxiety, the book shifts focus to resilience. Here, readers are taught how to identify signs of burnout and are provided with tools to strengthen their emotional and physical endurance. This section is particularly valuable for those feeling overwhelmed by daily stresses and seeking sustainable ways to cope and thrive.
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- Jared Johnson
- 04-05-24
Nature's Healing Power
This book is a must have for anyone interested in natural medicine and survival skills. It's filled with practical tips on using herbs and plants for healing. Not just for preppers, but for anyone looking to add natural remedies to their health toolkit. It's easy to understand and really informative. I learned a lot about different plants and how they can help with common problems. Plus, it's great to know these things in case of emergencies. This book is like having a green pharmacy at your fingertips.
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- Daniel Banachowski
- 04-07-24
Wow great bundle!
This was fantastic to tackle multiple topics. I feel like the author knows exactly what issues are going on in the world with humans these days and combined this audiobook to have her listeners get the best of all her topics! Much needed!
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- Iowa consumer - Pam Stwt
- 04-03-24
Everything you need to know to improve your everyday well-being
The three books included answer questions and offer resources and techniques for everyday good health and ways to improve living with a chronic condition. Many available references and resources are offered throughout. Great book for encouraging and helping you have a calmer, healthier life.
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- Joyce Bui
- 04-02-24
Highly Recommended !
This audiobook is great for anyone who wants to take better care of themselves in today's busy world. It's like having a personal coach who helps you manage anxiety, become more resilient, and get healthier.
What I liked most about this audiobook is how it looks at everything related to self-care. It talks about dealing with anxiety, getting better at handling stress, and simple health tips. Overall, it is a must-listen for anyone who wants to focus on their well-being. I really recommend giving it a listen!
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- MommaLibby
- 04-02-24
So well thought out
This bundle is so well thought out and helpful- it’s like the author knew of my struggles and created a bundle just for me. Full of great insights and helpful, practical tips I feel empowered to move through what is holding me up in my life. I can’t say enough good things about this trio. I highly recommend!
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