Ultimate Chair Yoga for Seniors over 60
An Illustrated Guide to Reduce the Risk of Falls with Easy 10-Minute Exercises to Increase Energy, Balance, and Flexibility
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Narrated by:
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Great Lakes Voiceover and Narration
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By:
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Roman Gurung
About this listen
In 10 minutes a day, you can improve your physical and mental health, regain your independence, have the energy to complete everyday tasks, and find greater joy in your life—all while sitting in a chair! Are you looking for a proven method of exercise to improve your well-being? Do you have mobility issues and find it difficult to do intense exercises? Is it time to rediscover your sense of life?
Ultimate Chair Yoga for Seniors Over 60 offers a solution. It provides everything you need to reclaim your independence and avoid the number one injury millions of our elderly face every year: falling down.
This book includes: 50+ illustrations of the most important postures and chair yoga exercises to improve your balance, heart health, mobility, and posture while losing weight. Mastering the beginner, intermediate, and advanced level chair yoga poses with explicit instructions and the benefits they offer. Developing the mind-body connection with a variety of beginner and advanced meditation techniques and incorporating them into your daily life. An understanding of how the food you eat affects not only your weight but also your thoughts, actions, and behaviors. And so much more!
Finally, there's a way for the elderly and mobility-challenged to get fit, mind, body, and soul. However, like any exercise regimen, getting results takes some consistency, and chair yoga makes it easy to do it daily.
Discover how to begin your own chair yoga practice with the necessary preparations. Learn about the history, tenets, forms, and advantages of chair yoga. Explore how to use it to manage pain and treat ailments, including osteoporosis, joint replacements, balance problems, and more.
Master breathing techniques and warm-up exercises to improve your health and prepare your muscles and joints for your chair yoga practice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Roman Gurung (P)2024 Roman GurungListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
- By Anonymous User on 12-25-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Ultimate Chair Yoga for Seniors over 60
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- WilmoreDee
- 06-12-24
Great way to learn to support a loved one
My mom has been having a lot of problems with her balance in the last few years, and I keep telling her she needs to do simple chair yoga. She always brushes me off but after I listened to this book, I knew this was going to be a great book for her. I appreciate the PDF that comes with the book so she can listen to it, but I also have the pics as a reference to ensure she is doing things right. The author is very thorough with the exercises and the explanations of how to stay safe, alternatives in case something is too difficult or you have an injury, and overall, telling the listener to be patient with themselves. I told my mom to support her, I'd be happy to do these with her so I found 2 chairs and took to her house so now we are going to meet up weekly to do them together. Hopefully, my support will encourage her to implement the exercises regularly.
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- Jack R
- 06-14-24
Perfect Fit for My Grandmother!
I got this book for my grandmother, who used to just watch exercise tapes while sitting in her chair. This guide is perfect for her! The easy 10-minute chair yoga exercises are helping her improve balance, energy, and flexibility. It's a fantastic way for seniors to stay active and healthy without the need for intense workouts. Highly recommend!
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- Kwajlodge
- 06-10-24
Whole Health Guide
I really liked the additional nutrition information. This book covers all health aspects seniors need to be addressing, as well as the yoga instruction. Perfect for my 81 year old Mom. (Make sure you download the PDF to go with the audiobook.)
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- D
- 06-13-24
Really great!
This audiobook provides very detailed descriptions to exercises, and the free pdf ensures you still have access to the illustrations. I was pleasantly surprised to see that other topics like mental health and nutrition were also tackled in this book. A valuable listen for those wanting to get some exercise in, who might have mobility challenges.
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- Gambino Smith
- 06-12-24
i love the short workouts
the hardest part of working out is making time sometimes and i found this to be quick and easy. it has 10-minute chair yoga exercises designed to reduce fall risk. I found the instructions to be clear for beginners making it easy to add to a daily routine, would recommend
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- Evie
- 06-14-24
Enhancing Senior Vitality
Listening to "Ultimate Chair Yoga for Seniors over 60" by Roman Gurung was enlightening. The illustrated guide provides easy 10-minute exercises that effectively boost energy, enhance balance, and improve flexibility, crucial for reducing the risk of falls. Highly recommended for seniors aiming to maintain active and healthy lifestyles.
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- Sidonis Yaya
- 06-13-24
resource to enhance physical and mental health
"Ultimate Chair Yoga for Seniors Over 60" highlights the benefits of chair yoga for flexibility, balance, and overall well-being for seniors. It provides clear instructions on creating a safe practice environment, offers nutritional advice to support yoga routines, and explores the mind-body connection. The book includes breathing techniques, light cardio exercises, quick 10-minute routines, and specific exercises to build muscle and prevent falls. It also addresses managing pain and stiffness through gentle movements, making it a valuable resource for enhancing physical and mental health.
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- Butterflywings09
- 06-09-24
Great for Seniors!
This is an excellent audiobook that offers clear, practical guidance for improving energy, balance, and flexibility. The exercises are easy to follow and take only 10 minutes, making them perfect for daily routines. The illustrations are well-explained, ensuring that listeners can perform each movement safely and effectively. This audiobook is a valuable resource for seniors looking to enhance their physical well-being and reduce the risk of falls. And I love that the ebook is included.
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- Happy Shopper
- 06-10-24
Effective & don't forget the PDF!
My elderly Mom was looking for something to listen to that would guide her through stretches. I got this for her and did most of it with her the first time. Listening to Ultimate Chair Yoga for Seniors over 60 by Roman Gurung was a wonderful experience. The audiobook offers clear, easy-to-follow instructions for gentle chair yoga exercises designed for seniors. Each 10-minute session focuses on improving energy, balance, and flexibility, making it perfect for anyone looking to stay active and reduce the risk of falls. The illustrated guide accompanying the audiobook ensures you can easily understand and perform each exercise correctly. It’s a fantastic resource for seniors wanting to stay healthy and mobile with minimal effort. We enjoyed it!
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- Donesa Walker
- 06-10-24
Lots of good information.
I never thought that I could get a workout from sitting in a chair, but when I tried the suggested exercises as shown it was very invigorating. Having the illustrations is a bonus! I think I can do this!
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