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Yoga Self-Help Practice for Beginners
- Narrated by: Jacq Ainsworth
- Length: 1 hr and 37 mins
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Publisher's summary
Ignite your day with yoga! Boost your energy and productivity, even without that morning coffee!
Are you sick of feeling sluggish, lethargic, and lacking energy? Is a natural and sustainable way to boost your vitality something you crave? Experience the stimulating effects of daily yoga and unleash your boundless energy!
If you find it challenging to unwind and relax after a long, demanding day or yearn for a sanctuary where stress can melt away, envision a daily yoga ritual that soothes your body, calms your mind, and nourishes your spirit. Let's prepare to create your personal oasis in the Yoga Self-Help Practice for Beginners.
Here's what this step-by-step guide will show you:
- Thirty days of Zen: Immerse yourself in a monthlong yoga immersion and witness a profound inner transformation.
- Five minute yoga rituals for everyday bliss: Discover quick and powerful practices that infuse your day with joy and serenity.
- Yoga chronicles: Embark on a captivating journey through yoga's history, philosophy, and art.
- The three pillars of power: Unleash your inner strength, balance, and grace with the essential elements of daily yoga.
- Harness the power of your breath and unlock a sense of calm and tranquility through daily yoga pranayama exercises.
- Break free from the constraints of a sedentary lifestyle and embrace a daily yoga routine that promotes a vibrant, active life.
- Transform your body, mind, and spirit with a daily yoga practice that brings harmony to every aspect of your life.
- Discover the secret to a strong and flexible body through a simple yet powerful daily yoga routine.
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Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Godfather Notebook
- By: Francis Ford Coppola
- Narrated by: Francis Ford Coppola, Joe Mantegna
- Length: 1 hr and 19 mins
- Unabridged
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The never-before-published edition of Francis Ford Coppola's notes and annotations on The Godfather novel by Mario Puzo reveals the story behind one of the world's most iconic films. In this one-of-a-kind audio production, Coppola provides listeners with unfiltered access to his creative process in his own voice. Featuring notes from eight scenes - handpicked by Coppola himself - The Godfather Notebook is a must-listen for fans of the 1972 film.
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Pleasurable peek into the scriptwriting process
- By tru britty on 11-16-16
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey