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  • Zen and the Art of Weight Training: 6 Paths to Inner Strength

  • A Step-by-Step Journey to Physical Strength and Mental Peace
  • By: Southerland Publishing
  • Narrated by: Virtual Voice
  • Length: 1 hr and 20 mins

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Zen and the Art of Weight Training: 6 Paths to Inner Strength

By: Southerland Publishing
Narrated by: Virtual Voice
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Publisher's summary

Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.

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