Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year.

I'm exploring how practicing gratitude can enhance our mental and physical health, reduce stress, and improve relationships. I'm also giving some practical tips on incorporating gratitude into your daily routine.

This episode is a heartfelt reminder of the importance of being thankful for both the big milestones and small everyday pleasures in our lives.

00:00 Introduction to the Nine to Five Wellness Podcast

00:26 A Christmas Morning Reflection

02:54 The Power of Gratitude

06:43 Gratitude's Impact on Mental and Physical Health

11:01 Simple Pleasures and Everyday Gratitude

21:47 Gratitude in Challenging Times

26:45 Conclusion and Christmas Wishes

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:

✅ Why should we stop stretching?

✅ How can we flip the script on flexibility?

✅ Is pain and loss of proper functioning a result of aging?

From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.

00:00 Introduction to the Podcast and Today's Topic

00:43 Meet Yogi Aron: A Journey from Pain to Healing

01:33 Debunking the Stretching Myth

04:26 Understanding Muscle Tightness and Instability

06:56 The Role of Muscle Activation

12:47 The Dangers of Stretching

21:36 Muscle Activation Techniques and Isometrics

28:24 The Secret to Mastering Wheel Pose

29:19 Understanding Muscle Activation

30:04 The Role of Massage in Muscle Activation

31:08 Identifying Muscle Weakness

33:37 Activating the Glutes for Better Posture

37:37 The Dangers of Overstretching

41:41 The Importance of Mobility and Stability

43:48 Inflammation and Aging

50:27 Practical Tips for Muscle Activation

52:14 Conclusion and Resources

You can learn more about our guest, Yogi Aaron at:

Practice - https://youtube.com/c/YogiAaron

Join + Learn - https://www.facebook.com/groups/stopstretching

Follow - https://www.instagram.com/yogi_aaron/

Follow - https://www.facebook.com/YogiAaronStar/

#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we explore what PMDD is, how it can affect individuals and explore some of the PMDD symptoms people may experience and what are some treatment options.

Tune into learn about the four phases of the menstrual cycle, the powerful impact of rapid transformational therapy, and practical steps to reclaim your wellness. If you've been struggling with severe PMS, rage, anxiety, or depression, this episode is a must-listen!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:29 Understanding PMDD: Symptoms and Impact

01:32 Guest Introduction: Chloe Jimenez Peters

07:38 Exploring the Luteal Phase and Menstrual Cycle

09:47 The Connection Between Trauma and PMDD

17:49 Therapeutic Approaches to PMDD

20:19 The Power of Hypnotherapy

38:24 Conclusion and Contact Information

You can learn about our guest Chloe Jimenez-Peters at:

https://chloejimenezpeters.com

Facebook Group:
https://www.facebook.com/groups/woundstowings

Instagram:
https://www.instagram.com/chloejimenezpeters/

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

According to Gallup’s Workplace Well-Being Committee, mindful leadership leads to a 10% – 12% increase in performance and a 21% increase in business revenue.

Ever wondered how mindful leadership can skyrocket performance and revenue? Join me as I chat with Bob Martin, a former mob lawyer turned mindfulness guru, about the transformative power of mindful leadership.

You can learn actionable tips on practicing mindfulness, developing self-awareness, and fostering a supportive work environment.

You can learn more about Bob Martin at:

https://awiseandhappylife.com

00:00 Introduction to Nine to Five Wellness Podcast

00:30 Exploring Mindful Leadership

01:30 Meet Bob Martin: From Mob Lawyer to Mindfulness Coordinator

02:58 Characteristics of a Mindful Leader

04:50 The Practice of Mindfulness in Leadership

07:10 The Importance of Mindful Leadership

19:11 Embracing Mindful Leadership: Tips and Techniques

28:06 Conclusion and Resources

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity.

Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think.

You can learn more abour Dr. Rifai and his Flex5 program at:

https://myflex5.com/

Tune in to learn practical tips and insights on how to live not just longer, but healthier lives. This convo is packed with actionable advice you dont want to miss it!

00:00 Introduction to the Nine to Five Wellness Podcast

00:30 The Importance of Longevity

03:15 Introducing Dr. Tom Rifai

04:27 Dr. Tom Rifai's Personal Journey

06:13 Challenges in Modern Lifestyle Medicine

12:02 The Role of Environment in Health

21:30 Cognitive Behavioral Therapy and Mindset

22:11 Eating Disorders and Stigma

23:44 Holiday Eating and Portion Control

25:56 Flex Five Lifestyle Components

27:51 The Importance of Accountability

33:42 Challenges and Realistic Expectations

37:25 Final Thoughts and Resources

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

In this episode learn why acne is more than just a skin issue and discover the multifaceted factors behind it, including hormone imbalances, diet, and gut health. Leigh Brandon, a renowned author and holistic health expert with nearly 30 years of experience, shares actionable steps, from dietary changes to reducing stress, to help you achieve clear, glowing skin.

Tune in for expert tips and a deep dive into treating acne from the inside out!

00:00 Introduction to the Nine to Five Wellness Show

00:29 Meet the Expert: Lee's Journey with Acne

01:52 Understanding Acne: Causes and Misconceptions

03:35 Hormonal Influence on Acne

05:57 Diet and Acne: The Sugar Connection

10:14 Healthy Fats and Oils for Skin Health

15:41 The Role of Gut Health in Acne

21:08 Food Sensitivities and Acne

25:07 Hormonal Imbalance and Acne in Adults

28:23 Uncovering the Root Causes of Acne

28:44 The Mercury Connection

31:37 Stress and Sleep: Practical Tips

37:31 The Importance of Treating Root Causes

47:18 Mindset and Lifestyle Changes

49:18 Conclusion and Final Thoughts

You can learn more about our guest Leigh Brandon at:

https://eliminateadultacne.com
https://linktr.ee/adultacnepodcast

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.

00:00 Introduction to Nine to Five Wellness Podcast

00:28 Understanding Menopause and Its Impact

01:50 Meet Alison Blad: Expert in Women's Health

03:20 Stages of Menopause Explained

07:45 Mental Health Challenges During Menopause

10:18 Nutritional and Lifestyle Strategies

15:31 Addressing the Stigma of Menopause

19:36 Supporting Women in the Workforce

28:59 Conclusion and Resources

You learn more about our guest Alison Baldh at:

https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok https://www.tiktok.com/@alisonbladh

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/

Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out!

00:00 Introduction to the 9 to 5 Wellness Podcast

00:28 The Shocking Truth About Sugar Consumption

01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist

01:48 Understanding Different Types of Sugar

03:37 The Metabolic Effects of Glucose and Fructose

04:50 The Hidden Dangers of Fructose

06:38 The Role of Sugar in Metabolic Dysfunction

21:57 Practical Tips for Reducing Sugar Intake

24:25 Conclusion and Final Thoughts

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/