Episodes

  • 436. The Truth About Trauma and Emotional Eating

    436. The Truth About Trauma and Emotional Eating
    Oct 22 2024
    Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care and mindful eating can lead to transformative healing.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa’s journey with emotional eating and her 150-pound weight loss.The impact of trauma and stress on your relationship with food.Tips for overcoming food obsession and disordered eating.The importance of creating safety and control in trauma-informed care.How to reconnect with your body through mindful eating.Why prioritizing self-care is essential for business owners and leaders.Episode References/Links:Lisa Schlosberg InstagramLisa Schlosberg TikTokLisa Schlosberg FacebookLisa Schlosberg WebsiteLisa Schlosberg YouTubeOut of the Cave PodcastGuest Bio:Lisa Schlosberg embodies the new paradigm of health and healing from a heart-centered lens. She empowers her clients and global community to use their struggles with food and body image as a path to rebuilding the mind-body connection so that they can access deeper authenticity, exercise personal power, and embody a life of freedom. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., where she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment. Over the last few years, Lisa’s signature 14-week online group coaching program has served more than 200 people over 10 countries through the transformational process of healing, inspiring a revolution in mind-body-soul health and helping thousands return to wholeness. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Schlosberg 0:00 We're not going for fearless. We're going for brave. We're going for courageous. That I can do. So feel the fear and do it anyway. That's something I can do.Lesley Logan 0:09 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51 Hi, Be It, babe. You are gonna love our guest today. She is freaking phenomenal. I just, I like, find myself just like, listening to her and like, just, oh, it's my turn. It's my turn to talk. It's my turn to say something. I don't want to have Be It Till You See It be about weight loss, but not talking about that sometimes what we don't discuss is how having interesting ways of not understanding how we fuel ourselves or what the way we eat can affect us can actually keep you from being it till you see it. We had this really amazing conversation with Lisa Schlosberg today, and she is a trauma informed coach, but also, like when you, she'll introduce herself, and her ...
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    43 mins
  • 435. Why Intentionality is Important in Any Friendships

    435. Why Intentionality is Important in Any Friendships
    Oct 18 2024
    It’s Friday, and Lesley is back with another round of inspiring wins—from setting boundaries to making time for friendships. In this week’s Fuck Yeah Friday episode, Lesley highlights community stories that show the power of connection and being intentional with your time. She also shares her own win: carving out time for meaningful friendships, even with a packed schedule. Tune in to hear uplifting community wins and celebrate the small victories that make a big impact.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Overcoming spine extension anxiety and first retreat in Crete.Adjusting schedule and standing firm on pricing services. Prioritizing intentionality for friendships and in-person connections.Grounding mantra to help you stay rooted and supported.Episode References/Links:Cambodia February 2025 Retreat - https://crowsnestretreats.comeLevate Mentorship Program - https://lesleylogan.co/elevate/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hi, Be It babe. Oh my gosh, I'm coming into this FYF after having just two epic interviews, like, just so freaking great. So you know, part of my wins are just that I'm like, loving the guests that we're attracting for this podcast. They're just freaking phenomenal, making me be a better interviewer. For sure. I'm having to learn a lot really fast. But, first, we obviously share your wins, then we share a win of mine and a little mantra. So this one is from Jennifer L., Jennifer Lapina. She is an eLevate member of mine, so at this point she'll have graduated from round four, and she says happy to be enjoying my North Carolina home, sitting on my French porch, listening to the birds, crickets and frogs, watching the fireflies as I type. This evening, met virtually with Yasmine in Germany and she helped me overcome my spine extension anxiety, and I'm thrilled to be working out with my instructor of 15 years, Amanda, at Core Integrity Greensboro. She's an amazing instructor and friend and her feedback has been invaluable to my practice. I'm playing around with all of her classical equipment (inaudible), especially loving the foot corrector and the high chair, and Amanda and I are swapping private. So that's a win-win. Finalize the details to co-host my first retreat on the island of Crete in October, and I'm happy to meet up with more of you virtually now that I'm on the eastern side of the world and my summer schedule. And I'm finally feeling a connection to my seat on a daily basis. I mean, just love those wins. Jennifer's like, little wins each and every time. And like, also some of those wins are after, like, working towards those things. So I also just want to say, how cool is it? You had a teacher for 15 years and now you're teaching her. Congratulations. So, so, so stoked for you. So thank you for sharing that. Lesley Logan 2:29 Okay, we have one more win. I want to share this, but it's also from eLevate round four person. You know, we truly love, love, love, ...
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    8 mins
  • 434. Empower Your Recovery With a Mindset Shift

    434. Empower Your Recovery With a Mindset Shift
    Oct 17 2024
    Never underestimate the power of the mind-body connection. In this episode, Lesley and Brad dive into the conversation with Dr. Andrew Fix to explore how shifting your mindset around pain and truly tuning in to your body can transform your well-being. You’ll learn actionable steps for improving sleep, managing pain, and building a healthier, more balanced life. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How embracing a positive mindset can support pain recovery.Why getting quality sleep is crucial for relieving chronic pain.When surgery might be necessary to improve your quality of life.The importance of trusting your intuition when making health decisions.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourPhysio Room WebsiteDr. Andrew Fix InstagramPhysio Room InstagramThe Code: A Guide to Health and Human PerformanceBreaking Down Advanced ExercisesBottoms Up WorkshopHeadstand Tutorial If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 We're not saying, you guys, that all of your pain is thought into your body or told into your body like obviously, real accidents, injuries have happened, but you have to just be mindful of how you're talking about yourself, because your body is listening. Lesley Logan 0:14 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:56 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rehabilitating convo I had with Dr. Andrew Fix in our last episode. If you haven't yet listened to that interview, you can listen to it after you listen to this one, because we're going to tell you some really fun stuff. And then you can go listen to that one and you can learn some really fun stuff. Lesley Logan 1:12 So today is October 17th 2024 and it is National Spirit Day. Let's talk about this day, you guys. I really liked this one. There's actually, if you look at today.com or whatever, nationaltoday.com there's a bunch of them we could have chosen, but this one I like, because Spirit Day is an annual observance that takes place on the third Thursday in October, October 17th this year. This day aims to create awareness for the bullying harassment that the LGBTQ community faces. Millions of people worldwide identify as queer, and many more are yet to publicly declare their status. Such a large community of people shouldn't be alienated or marginalized because of their sexual orientation, but the reality, sadly, is that they are. All over the world, LGBTQ youth suffer harassment because of their identity. There's a need for transgender individuals to have more protected rights. Hear, hear. So, that's what today is, getting the awareness out. And so, yeah, yeah, it's National Spirit Day.Brad Crowell 2:09 Yeah. Unfortunately, this has been politicized, because it shouldn't be. It's just about human rights and people being people, and us leaving people alone.Lesley Logan 2:19 I know. And also, like, (inaudible) the amount of people who think that, like, children are just going to school and then coming out as trans, ...
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    31 mins
  • 433. Why Addressing Pain Early Is More Important Than You Think

    433. Why Addressing Pain Early Is More Important Than You Think
    Oct 15 2024
    Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a 'quality over quantity' approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Physio Room’s approach goes beyond symptoms for a full recovery experience.Why motivation and mindset are key to a faster and effective recovery.Reframing pain to break the cycle of chronic discomfort and suffering.Andrew's 3-step process addresses root causes and prevents future issues.Risks of delaying treatment and how early action leads to better outcomes.Staying active improves long-term health and prevents future injuries.Why proper nutrition and sleep are vital for healing and overall wellness.Episode References/Links:Dr. Andrew Fix InstagramPhysio Room InstagramPhysio Room WebsiteThe Code: A Guide to Health and Human PerformanceGuest Bio:Dr. Andrew Fix is a Doctor of Physical Therapy and the Director of Clinical Operations at Physio Room, where he specializes in helping active adults and adolescents recover from running and lifting-related injuries. With a board certification in orthopedic physical therapy and an orthopedic residency under his belt, Andrew focuses on empowering patients to regain confidence in their bodies and return to the activities they love, pain-free. He is also an expert in lifestyle management, providing guidance on essential aspects like sleep, movement, nutrition, and stress management. Outside of his clinical practice, Andrew enjoys hiking, running, and resistance training, and values time spent with his wife, family, and friends. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Dr. Andrew Fix 0:00 I've always been of the mindset, though, that it's a quality of life thing, as soon as my quality of life starts to decline enough, right, to a certain point where, okay, I can't do the things that I really want to be doing, I'm going to go seek out that potential solution to the problem.Lesley Logan 0:16 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57 All right, Be It babe. Here we go. We got a health and wellness talk for you. This is going to be great. This is, you know, ladies and the few good men who listen, I just want to say, like, I know how busy you are, I know how much you got on your plate, and I know you have ignored an ache or a pain for longer than you should. And today's guest is Dr. Andrew Fix he's from the Physio Room, and he also has an amazing podcast. And what we're talking about today is hopefully the pep talk you need to take care of the body that you have. And it's really, really, really cool what he's doing. And also we got to really talk about, like, the things that we can all be doing to take care of the vessels ...
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    34 mins
  • 432. Being Grateful and the Reward of Taking Vacations

    432. Being Grateful and the Reward of Taking Vacations
    Oct 11 2024
    It’s Friday, and Lesley is back with inspiring wins—from setting boundaries to taking those much-needed breaks. This week’s Fuck Yeah Friday episode highlights community stories that remind you to celebrate your wins, with Lesley sharing her own—finally taking a well-deserved vacation. Tune in to discover how your small efforts today can lead to big wins tomorrow.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Holding firm on client boundaries while celebrating a record month for the studio.Newsletter, teaching opportunities, and a fulfilling dance performance.Taking a long-overdue vacation and the importance of time off.An encouraging mantra about embracing life's unfolding events.Episode References/Links:Cambodia February 2025 Retreat If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe, how are you? Oh, my God. How excellent is this? How exciting is it? It's Friday. You made it. You did it. I'm so happy that you're here. Thank you for letting us be in your ears as you kick off the weekend. And if you listen to this on a different day, hey, thanks for letting us be in your ears. This is the episode that is short and sweet, and it's celebrating your wins, wins from listeners. It's in a minute. A win of mine and it serves to remind us that, like even life's life in there's some good stuff going on, right? There's some things to celebrate and these little things add up. They really, really do. So let's kick off your wins first. Lesley Logan 1:17 So this is from Christine Eschen. She is an eLevate grad and also one of our agency members, and she wrote a day late on the FYF, but here it goes. Thanks to LL, my last two clients that late canceled I held to my boundaries and charged them. I had LL in my head saying, you teach people how to treat you. Went live on Facebook and had one of my clients comment how much I have helped her and changed her life. Made me feel so good. Texted a client today to remind her to remind her to book another appointment next week as my schedule is getting full, and she did so and bought a 10-pack, which makes this a record month for my studio. Still need more to pay the bills, but hey, I'm happy my other win is thank you, LL, for creating this community. I love all my agency peeps. Okay, Christine is proof that there's like these little wins that happen in there all the time. They're always happening, like receiving a compliment is a win. It's a win. How cool, right? So, so, so cool. So, way to go. Christine, thank you for taking us on this journey, and also congrats on your record month. That's so big. That's so awesome. Yeah, I hope there's always more to make. There's always more to do. So taking and basking in that this is the best you've done. You've been doing, you were starting on your own with nothing like with no clients like this is a big deal, you know. So thank you for sharing that with us. Lesley Logan 2:29 All right. Tania Tsiora, she's an agency member, and ...
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    7 mins
  • 431. Build a Higher Quality Life with Microdoses of Pleasure

    431. Build a Higher Quality Life with Microdoses of Pleasure
    Oct 10 2024
    What is feminine burnout? This episode explores the specific type of burnout impacting women and how it disrupts hormone balance and the body’s ability to experience joy. Lesley and Brad dive into insights from Dr. Jordin Wiggins, discussing the effects of stress and how to reclaim your energy by microdosing pleasure. Discover small yet powerful changes you can make to build resilience against stress and restore balance in your life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How feminine burnout disrupts hormone balance.Why small doses of pleasure reintroduce daily joy.Building resilience through nervous system regulation tips.Long-term consequences of ignoring stress and burnout.Actionable steps to add pleasure into daily routines.Episode References/Links:Cambodia February 2025 RetreatFlashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourDr. Jordin Wiggins WebsiteDr. Jordin Wiggins' InstagramThe Pleasure Principles PodcastThe Pink Canary by Dr. Jordin WigginErin Hatzikostas Episode 427By Any Other Name by Jodi Picoult If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 If you have to clean the kitchen, what can make that more pleasurable? Would it be but more fun to be in cozy sweats with some really great music? Would you have more fun to have your favorite beverage. I don't know. What would make it more pleasurable? Would it be more fun if your partner was naked? I don't know these things. You can try them out. Lesley Logan 0:16 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:58 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the pleasurable convo I have with Jordin Wiggins. Dr. Jordin Wiggins, to be exact, in our last episode, if you haven't yet listened to that one, you have missed out. And you can listen to that one after you listen to this one, or pause this one. Listen to that one. You know, whatever you want to do. It's easy. They're all here for you. Brad Crowell 1:20 Do it. All the things. Lesley Logan 1:21 Yeah, before we get into that, today is Thursday, October 10th, and it's World Mental Health Day. I also wanted to say it's really hard to choose, because there's actually a lot of world days. Normally there's like, a World Day. Brad Crowell 1:32 Yeah, there's a lot. Lesley Logan 1:32 There was a lot of world days, including information on world homelessness problem, some other things. Brad also saw a vegan burger thing. So, you know, but the World Mental Health Day felt like it encompassed most of the other world days. So World Mental Health Day is October 10th and as our understanding of mental health grows, we grow along with it. Mental Health has come a long way since the early 90s, when the World Federation of Mental Health, WFMH, officially established the day. Our self-awareness and sensitivity towards it have changed things for the better. Our language surrounding mental health has improved as words like crazy and lunatic are used less flippantly, and we come to better understand that can be unintentionally hurtful and stigmatizing. While we've ...
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    27 mins
  • 430 Dr. Jordin Wiggins Int

    430 Dr. Jordin Wiggins Int
    Oct 8 2024
    How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the 'pleasure tank,' and how to 'microdose' pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.In this episode you will learn about:Dr. Wiggins' own experiences with pelvic pain, hormone issues, and anhedonia.How women are conditioned to delay pleasure and how this contributes to burnout.Why burnout in women is often overlooked, misunderstood, and misdiagnosed.The link between anhedonia and the increasing rates of antidepressant prescriptions for women.How prioritizing personal pleasure can lead to healthier, more fulfilling relationships.Tips for "microdosing" pleasure to rewire your brain and refuel your pleasure tank.Episode References/Links:Dr. Jordin Wiggins' InstagramDr. Jordin Wiggins WebsiteThe Pleasure Principles PodcastGuest Bio:Dr. Jordin Wiggins is a Naturopathic Doctor, Author of The Pink Canary, and Pleasure and Intimacy Coach. She is the host of a top ranked global podcast, Pleasure Principals. And she is the CEO of the Pleasure Collective, a coaching community for high achieving women who want more pleasure in their lives, in and out of the bedroom. Combining her 13 years of medical and tantra knowledge with personal experience as domestic and sexual abuse survivor, she is on a mission to reverse the statistic that 1 in 2 women globally suffer from sexual dysfunction. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Dr. Jordin Wiggins 0:00 What we have to do is retrain our brains for pleasure, okay, but hear me, okay, hear me the hear the process. Because at first it's like, okay, this sounds so simple that it can't be true, but when you are experiencing feminine burnout, the pleasure centers in your brain are turned off. Lesley Logan 0:23 Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02 Okay, Be It babe, my overachievers, my peeps who are doing all the things, checking all the boxes and still sometimes wondering why they don't feel awesome. I have an episode for you. In fact, I have a doctor for you. Her name is Dr. Jordin Wiggins and she kind of blew my mind in some way. And it all makes sense. What's so cool is, as soon as she explained it, it all made sense, and I think you're going to really love it. And also, as overachievers, it might be a little bit frustrating, but in a good way, with lots of potential. So we're going to talk joy. We're gonna talk pleasure. We're also going to talk about feminine burnout. And out of the hundreds of episodes that I've done, I've never had anyone explain it like this. And I think this is gonna be one of those episodes you share with a friend and another friend and another ...
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    41 mins
  • 429. The Big Wins in Life You Should Celebrate

    429. The Big Wins in Life You Should Celebrate
    Oct 4 2024
    Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Leaving a corporate job of 24 years to focus on Pilates career.Steady growth in Pilates business and reconnecting with past clients.Lesley hosted her largest-ever retreat in Cambodia, a result of consistent effort.The importance of celebrating small wins during big transitions. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday.Brad Crowell 0:01 Fuck yeah.Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46 All right, Be It babe. How are you? How are you? Happy, happy first Friday of October. I am in Cambodia when you hear this and that'll be in my win in a second. But just in case, it's the first episode of the Be It Pod you've ever heard, this is a short one, because we do your wins, win of mine and a little mantra, and it is to remind us that there's good things happening, right? Like, as I record this right now, there are 17 things that went wrong today, all out of my control, and to be honest, makes me go, you know, I'm thinking, I'm just gonna hang today up, just gonna hang it up. But also there's good stuff, and I think that's what's most important about taking time, at least on Fridays, to go FYF, here is a win for me today. So let's start with yours, and we'll get into mine. Lesley Logan 1:32 I'm going to do Stacey Extence. I'm, I think we had a win from her recently, but I just want to, I'm really excited for this win for her, so I want to get this in here. My win is big and lengthy, so apologies. And by the way, it's not lengthy enough, to be honest, Stacey, so no apologies necessary. I've been in my corporate job for 24 years on top of Pilates part-time for three years. For the past decade or so, I worried about being laid off, which is one reason I did teacher training. In June, I received an email letting me know I could participate in a voluntary severance package. No guarantee that I get it, but I pushed the button to apply and left it up to fate. I received notice Wednesday that I was accepted and will be leaving in a month. I am not sad to leave. There are so many reasons I believe I'm ready. They're giving me a nice package and opens the door for so many other things to grow. Stacey, I'm so happy for you. I mean, gosh, 10 years of work and you're gonna get fired at any moment, is so stressful, and I love that you just put it out there, like, yeah, let's see if this happens. And I'm this is a huge win, because you get to go try something new, and that's so scary, but also so exciting. It's not even new, you've been teaching already. You're an excellent teacher. I've known you for a lot of those 10 years, and I'm just so freaking excited to celebrate this with you. Lesley Logan 2:40 We also have a couple from Katie, so I'm going to read them both. Katie is ...
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    9 mins