In this eye-opening episode, we delve into the surprising effects of gluten on the brain. Going beyond the usual discussions about gluten sensitivity, we explore how this common protein could potentially act as a neurotoxin, affecting not just those with celiac disease or wheat allergies, but possibly everyone.

Discover the fascinating connections between gluten and various neurological and mental health conditions, including brain fog, mood swings, migraines, and even more severe issues like gluten ataxia and epilepsy. We discuss the latest research and theories about how gluten-induced inflammation might contribute to these conditions, highlighting the complex relationship between our diet and brain health.

Join us as we navigate through the intricate world of gluten-related conditions, shedding light on the potential widespread impact of gluten on our mental and emotional well-being. Learn how to recognize symptoms and take proactive steps toward better health by understanding the profound influence of nutrition on our bodies and minds.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

In this enlightening episode, we delve into the fascinating world of exercise as a powerful tool for longevity. Join us as we explore how regular physical activity can significantly impact aging at the cellular level, offering benefits that go beyond the gym.

Discover the surprising activities that can boost your health and extend your life, from gardening and tai chi to dancing and cycling. Learn how these enjoyable movements can strengthen your body, reduce stress, and even enhance brain health and sleep quality.

Whether you're new to exercise or looking to rekindle your passion for movement, this episode provides practical insights and inspiration to help you embrace a more active and fulfilling lifestyle. Tune in and uncover the secret to living a longer, healthier life through the joy of movement!

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

In this episode, we delve into the intriguing world of biohacking and its role in anti-aging. Discover how modern science and technology are reshaping our understanding of aging, offering a high-tech twist on the age-old quest for the fountain of youth. We explore the biological mechanisms behind aging, such as oxidative damage and telomere shortening, and how lifestyle choices can influence these processes.

Join us as we discuss the potential of nanotechnology in skincare, the rise of dietary biohacking, and the quantified self movement. Learn how biohackers are tailoring diets to genetic profiles and tracking health data to optimize well-being. We also address the ethical considerations and potential risks associated with DIY biology and self-experimentation.

Whether you're curious about incorporating antioxidant-rich foods into your diet or pondering the societal implications of extended lifespans, this episode offers a comprehensive look at the possibilities and challenges of biohacking. Stay informed and inspired as we navigate this evolving landscape, and consider what small changes you might try on your journey to better health.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

In this episode of our deep dive series, we explore the critical topic of brain health and how to optimize it. With a staggering prediction of 153 million potential dementia cases by 2050, understanding how to protect our brains is more important than ever. We delve into the three pillars of brain health: exercise, diet, and sleep, uncovering how each element contributes uniquely to maintaining cognitive vitality.

We start by examining the profound effects of exercise on the brain, highlighting its ability to reduce anxiety, improve sleep, and lower the risk of diseases like Alzheimer's. Discover the fascinating roles of myokines, such as IL-6 and irisin, as muscle messengers that enhance brain function and promote neuroprotection.

Next, we dig into the impact of diet on neuroplasticity, the brain's ability to adapt and rewire itself. From the benefits of the ketogenic diet to the essential role of omega-3 fatty acids, learn how food choices can pave the way for smoother cognitive pathways and better mental health.

Finally, we emphasize the importance of sleep, particularly REM sleep, in emotional regulation and mental well-being. Gain practical tips to improve sleep quality and break the vicious cycle between poor sleep and mental health issues.

Join us as we uncover the interconnectedness of these elements and discuss the broader societal implications of brain health. From raising awareness to supporting dementia-friendly policies, discover how you can contribute to a healthier brain and a more inclusive world. Tune in and embark on a journey to unlock the full potential of your brain.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

Get ready to step into the frosty world of cold therapy as we explore the intriguing science behind cryotherapy. Discover how exposure to extreme cold can mimic the effects of exercise, trigger fat-burning brown adipose tissue, and even help manage inflammation and blood pressure.

We'll delve into the potential benefits of cryotherapy for weight loss, muscle recovery, and enhancing your immune system. Learn about its promising role in treating autoimmune diseases and its surprising impact on cognitive function and mental well-being.

Join us on this chilling journey as we separate the science from the hype, uncovering how cold exposure could become a valuable tool in promoting health and well-being. Whether you're curious about cold showers or considering a plunge into a cryotherapy chamber, this episode will inspire you to explore the power of cold.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

Welcome back to another intriguing episode of Deep Dive, where we uncover the secrets and hidden dangers lurking in everyday substances. This time, we delve into a topic that affects us all—sugar. While we all have a basic understanding of its harmful effects, this episode goes beyond the surface, revealing startling truths about how much sugar we consume and the sneaky ways it impacts our health.

Discover the alarming amount of sugar the average person consumes daily and how it hides in seemingly healthy foods. Learn how sugar affects your liver like alcohol, contributes to fatty liver disease, and weakens your immune system, making you more vulnerable to illnesses. We also explore the potential links between sugar and serious conditions like cancer and Alzheimer's disease.

But it's not all doom and gloom. We discuss actionable strategies to combat sugar overload, including the benefits of intermittent fasting, the power of fiber, and the role of magical ingredients like nopal cactus, cinnamon, and maca root. As we uncover these insights, we also ponder the societal implications of our sugar consumption and what changes might be on the horizon.

Join us as we become sugar detectives, learning to navigate labels, watch our portions, and make informed choices for a healthier future. This episode is not just an eye-opener but a step towards empowerment in our health journeys.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

Join us in this captivating deep dive as we explore the age-old mystery of the human soul. From ancient beliefs to contemporary scientific studies, we traverse the complex intersections of science, philosophy, and spirituality. Discover how the soul remains a profound enigma that continues to inspire thinkers and challenge our understanding of consciousness.

We delve into the infamous 21-grams experiment by Dr. Duncan McDougall, which sparked debates about the tangibility of the soul. Explore cultural and religious perspectives that have shaped societal values and ethical codes across history. Dive into personal stories of reincarnation and near-death experiences that offer glimpses into realms beyond our physical understanding.

Uncover cutting-edge research, like Dr. Stuart Hameroff's theory of quantum consciousness, that suggests our essence may not be entirely dependent on the physical body. We examine how children's heightened awareness and altered states of consciousness, such as anesthesia, provide unique insights into the nature of the soul.

This episode invites you to ponder the ethical and philosophical implications of these perspectives and encourages you to continue your own exploration of this fascinating topic. As we weave through centuries of thought, we see how interconnected these diverse viewpoints are, leading to a renewed sense of curiosity and appreciation for the complexity of human consciousness.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.

Join us on an intriguing journey as we explore the fascinating world of Pulsed Electromagnetic Field (PEMF) therapy. Delve into its rich history, starting from its unexpected beginnings with racehorses in the 1800s, to its evolution into a modern therapeutic tool for enhancing cellular function.

Discover how PEMF therapy, once used for healing broken bones, now offers a wide range of benefits, including pain relief, enhanced athletic performance, and even anti-aging effects. Learn about its potential impact on mental well-being, tackling issues such as anxiety, depression, and sleep disorders.

Our discussion sheds light on the differences between harmful everyday EMF exposure and the healing potential of PEMF. We provide practical advice on choosing the right PEMF device and emphasize the importance of consulting healthcare professionals.

As we unravel the science behind PEMF, we ponder its future possibilities in health and wellness. Join us in this eye-opening exploration of a therapy that could revolutionize our approach to healing and well-being.

Podcasts are produced by Brian Rose, founder of Biohackers United, based on the articles posted on KIYA Longevity, a website providing naturopathic consultations.

✅ Social Links:

➡️ Facebook facebook.com/Becomeabiohacker

➡️biohackersunited.com

➡️thebiohackingacademy.com

➡️biohackersunited.com/collections/peptides

➡️https://www.ashurjewelry.com - Jewelry to increase your vibrational energy.