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Step into the dynamic realm where physical performance meets mental resilience. Join me as we welcome Dr. Dinshaw Pardiwala, a trailblazer in athlete care, who shares his inspiring journey from a family of professionals to becoming a pivotal figure in the world of elite sports. Together, we explore the unique challenges of managing the toll of age on high-performing athletes and the immense pressure faced by experts working behind the scenes at global events like the Olympics.

Discover powerful stories of perseverance and grit, as we spotlight athletes who have defied the odds to return to the top of their game. Learn how cricketer Rishabh Pant staged a remarkable comeback after a life-altering accident and how badminton star HS Prannoy triumphed over chikungunya just in time for the Olympics. These stories reveal the unyielding determination and inner strength that define champions.

Behind every athlete’s success are unsung heroes whose relentless dedication keeps them at their best. Our conversation highlights the incredible teamwork, expertise, and personalized strategies that enable athletes to shine. We delve into the art of crafting guidance that aligns with each athlete’s unique personality, striking the perfect balance between technical precision and emotional connection.

As we conclude, we celebrate the extraordinary commitment required to elevate every aspect of an athlete’s journey, leaving listeners with a profound appreciation for those who play a vital role in these remarkable achievements.

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What drives a musician to greatness? Join us as we sit down with the sensational Sireesha Bhagavatula, whose melodious hits "Ghode Pe Savar" and "Phero Na Najar Se Najariya" have won hearts nationwide. Growing up in a family steeped in artistic talent, Sireesha began her musical journey at the tender age of three and a half. She offers an intimate look at her upbringing, filled with inspiration from legendary artists like Lata Mangeshkar and Shreya Ghoshal. Discover how Sireesha’s philosophy of focusing on her craft over societal expectations has paved her path to success and artistic freedom.

Feel the emotional rollercoaster of the music industry through Sireesha’s eyes. From the thrill of live performances to the stress of constant travel, she candidly shares the highs and lows that come with being an artist. Listen to touching personal anecdotes, including a particularly emotional recording session for "Phero na Najaria" that moved her to tears.

In our final segment, we explore the influence of social media on mental health and how Sireesha maintains a balanced online presence. With insights into her ‘mental first aid box,’ filled with family memories and expressions of gratitude, she reveals how she stays grounded and mentally resilient. Embrace the Joy of Missing Out (JOMO) and learn from Sireesha’s lessons in humility and gratitude. The episode culminates with a live rendition from her movie soundtrack, leaving you inspired and enchanted by her incredible talent and wisdom.

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A conversation that doesn’t cease to inspire.

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Discover the nuanced world of neurology and psychology with Dr. Sudhir Kothari, one of India's leading neurologists. What sparked his journey into neurology? A book recommendation, interestingly enough. In this episode, Dr. Kothari shares his expertise on diagnosing dizziness—a term that can mean a lot of different things to different people—and the analytical rigor required to differentiate between conditions like benign paroxysmal positional vertigo (BPPV) and vestibular migraines. Through compelling anecdotes and case studies, including one where excessive screen time was the root cause of dizziness, we uncover the critical role of effective communication and patient history in diagnosis and treatment.

Dive deeper into the mental health challenges faced by medical professionals. Dr. Kothari sheds light on how doctors often avoid seeking help for psychological issues, opting instead for activities like playing chess or multitasking. Discussing the financial and professional pressures, particularly on younger doctors, Dr. Kothari compares the strengths and weaknesses of the Indian medical system to that of the USA. This episode also clarifies the different types of vertigo, including Persistent Postural-Perceptual Dizziness (PPPD), and distinguishes between vertigo, dizziness, and imbalance, offering listeners a clearer understanding of these often misunderstood conditions.

We then talk about the enriching experience of co-authoring a book with Dr. Kothari. We delve into the collaboration process, the balancing act of agreements and disagreements, and the continuous learning journey it fosters. We conclude with a glimpse into future episodes, specifically mentioning an upcoming focus on headaches. Don't miss this insightful episode on neurology, psychology eand the complexities of diagnosing and treating dizziness.

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Discover the transformative power of holistic education with our esteemed guest, Mr. Carlyle McFarland—a veteran educationist with over four decades of experience. Get an insider's view of his incredible journey from the classrooms of postgraduate colleges to the helm of La Martiniere, Lucknow. Mr McFarland's passionate critique of the current academic system's fixation on marks and his unwavering belief in nurturing every facet of a child's development are both enlightening and inspiring. We'll explore how historically, institutions like La Martiniere have successfully integrated a variety of activities, from sports to meditation, to cultivate well-rounded individuals.

We confront the pressing issues plaguing today's education system, notably the shrinking attention spans of the current generation. Our conversation with Mr. McFarland reveals the urgent need for a new mindfulness that resonates with today's fast-paced world. We also delve into the evolving relationship between parents and educational institutions, stressing the importance of trust and collaboration. Mr McFarland shares his views on how schools play a crucial role in shaping a child's future and the necessity of supporting teachers with better pay and manageable workloads to ensure they can perform their roles effectively.

We discuss the critical need for early mental health intervention and the role teachers and administrators must play in recognizing and addressing negative behaviors. The importance of nurturing happy memories and integrating mental health programs within schools is also highlighted. Join us for a candid conversation that underscores the dynamic nature of education and the essential need for continuous adaptation and improvement.

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What drives a fashion designer to successfully blend art and fashion into confidence-boosting creations? Join us on Detangle as we uncover the compelling journey of Shahin Mannan, a visionary who has transformed the fashion landscape with her emotionally resonant designs. Shahin opens up about her intrinsic creative streak and her desire to exist as an artist, which led her to launch three dedicated stores in major Indian cities. Her brand's unique blend of fun, quirkiness, and luxury is a testament to her ability to understand consumer desires for distinctive fashion. Through her eyes, we explore how visual stimuli, rather than literature, fuel her imagination and narrate stories that cater to the soulful traveler, enriching the wearer's experience on multiple levels.

In a heartfelt chapter, Shahin recounts the transformative moment of opening her flagship store in Delhi while simultaneously welcoming her daughter into the world. She advises her younger self on the importance of not seeking validation and learning to say no. By sharing her mood-driven creative process and her connection to nature, Shahin offers a unique perspective on overcoming creative blocks. We also delve into gender dynamics within the fashion industry, where Shahin's efforts to create an equitable work environment shine through her commitment to ensuring respect and equality for women in her executive staff. Wrapping up, we discuss how her personal touch translates into her designs, making a lasting impact on her audience and paving the way for future brand growth. This episode is a must-listen for anyone fascinated by the fusion of art, fashion, and heartfelt creativity.

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Join us as we sit down with Andre Timmins, a trailblazer in the world of event management, who takes us on a captivating journey from his early days as a DJ to masterminding some of the most iconic events in the history of entertainment. Andre's story is one of passion, creativity, and unyielding dedication, as he recounts his experiences as a DJ and the launch of his first nightclub, Xanadu. Through his inspiring narrative, listeners will uncover the pivotal moments that shaped his career and gain insights into his relentless drive to create magical experiences.

The episode offers a special treat with Andre's vivid recollection of bringing the legendary Michael Jackson to India in 1996. The excitement of receiving Jackson's initial interest, the whirlwind meeting in Los Angeles, and the groundbreaking concert that followed are all shared through Andre's eyes. This remarkable chapter not only highlights the complexity of event planning on a global scale but also underscores the profound impact of Jackson's visit on India's entertainment landscape.

Finally, tune in as we explore the powerful intersection of event management and psychology. Discover how the art of understanding human emotions and desires can transform events into unforgettable experiences. With insights about maintaining positivity and building lasting relationships, this episode provides a well-rounded perspective for anyone looking to thrive in the dynamic world of events. Whether you're an industry veteran or just getting started, Andre's wisdom and stories will leave you inspired and motivated.

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What if understanding the psychological and physical intricacies of women's sexual health could change your life? In our latest episode, we sit down with the illustrious Dr. Suparna Telang, a veteran psychiatrist with over three decades of profound experience. From her transition from a family physician to becoming a trailblazer in sexual medicine and psychiatry, Dr. Telang opens up about the hurdles she overcame in a male-dominated field and her impactful work with mentally handicapped individuals. This episode brings forward the often-ignored intersection between psychological and physical health, highlighting the significant but overlooked issue of guilt in women’s sexual health.

Join us as we talk about sexuality and guilt among adolescents and married women. The pressures of societal expectations and the competitive drive that shape young people's sexual behaviors are scrutinized, as well as the unique challenges married women face in embracing their sexual preferences. Through candid anecdotes and practical advice, Dr. Telang and I discuss the vital roles of communication and self-awareness in overcoming these feelings of guilt. Dr Telang also shares her personal journey, reflecting on the indispensable support from her family that empowered her to compartmentalize emotions and maintain professional boundaries.

Finally, we touch on essential self-care strategies to maintain mental health amidst the digital age's relentless pace. From the pitfalls of excessive social media use to the irreplaceable value of human connection over AI in counseling, we provide actionable tips for managing mental well-being. For women in their 40s, we offer guidance on establishing disciplined routines to mitigate brain fog and confusion. This episode culminates in advocating for open dialogues on taboo topics like sexual health and psychiatry, fostering a more informed and healthier society. Don't miss this enlightening conversation that promises to equip you with invaluable insights and practical advice.