Training: Big 3 Strength Training Mistakes Everyone Makes and How to fix Nutrition: Carbs vs. Fats: What You Really Need for Fat Loss Mindset: 3 tips How to Stay Consistent When Motivation Fades

Important videos to watch on these topics Macros Made Easy Quick Guide to Proteins, Carbs, Fats | Macros for Weight Loss https://www.youtube.com/watch?v=_e93z6muimI

The Multi Meal Plan Increase Metabolism, Melt Fat Stop Cravings! https://youtu.be/DJ9mu6mM_JQ

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Work with me https://calendly.com/fitgirlusa/

Mind Over Body: Mindset Makeover available at lulu.com bookstore.Coming soon to Amazon and major book/ebook sellers.

28-day FitnessMakeover Includes Workouts-What to do, Nutrition-What to eat, Mindset-Find your focus! https://kiralangolf.systeme.io/4a7f5397

Training Discover the most effective workout strategies for fat loss after 40. This video covers tips for maximizing workout time, focusing on compound movements, using supersets, and tracking progress to achieve health, strength, and longevity. Learn how to balance intensity, recovery, and consistent effort to see long-lasting results.

Nutrition Learn how to create balanced meals that support sustainable fat loss and muscle growth. This video highlights the importance of protein, green vegetables, and proper meal planning, especially for those over 40. Build meals that fuel your metabolism, aid in recovery, and help you reach your fitness goals

Motivation/ Mindset Discover how perfectionism and unrealistic expectations can derail your weight loss journey. This video explores the dangers of the all-or-nothing mindset, self-criticism, and emotional eating while offering practical tools like SMART goal setting and mindful eating to help you stay on track. Embrace progress over perfection to create lasting habits and achieve your goals.

FitnessMakeover.com Fitgirlpodcast.com Fitgirldesigns.com motivation workout apparel

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More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information.

Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4

Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching

Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com

Links to latest YouTube Videos Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ

Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes.

Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss.

Training: Discover three surprising training mistakes that actually make your workouts less effective.

Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals.

I’ll break down these common pitfalls and offer practical tips to overcome them.

A Weight Loss Journey What I Wish I Knew Sooner https://studio.youtube.com/video/7Hi4UpNNR1s

Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein.

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Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact!

In this quick episode I review the myths and a few other happenings!

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Help out the show by doing a review! Thanks!

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The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want.

Let me know in the comments or email if you've done of any of these mistakes!

Videos mentioned in this episode that 'll want to check out!

• 10 Common Nutrition Mistakes That Are Holding You Back
• https://www.youtube.com/watch?v=9BZkNhpqKlA
• Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss!
• https://www.youtube.com/watch?v=UbCk-VcSwbE
• Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat!
• https://www.youtube.com/watch?v=pymMovRVo2E
• 5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body
• https://youtu.be/z3c_BziqjuQ
• Micro Workouts Playlist
• https://youtu.be/LhyL09YuL78?si=8dgNbApA-NWs2Nzu

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In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck.

Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU

Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN

Websites fitnessmakeover.com fitgirlpodcast.com

Youtube.com/fitnessmakeover

In the App store search workout timer.

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