What if achieving your biggest goals isn’t about doing more, but letting go? This episode reveals the mindset shifts every business owner needs to unlock success.

In today's episode, the inspiring Lana Sheppard joins me to share her insights on the transformative power of giving up what no longer serves us. As an author, business consultant, and financial literacy advocate with over two decades of entrepreneurial experience, Lana empowers others to achieve clarity, growth, and success. Through her Give Up book series, she provides readers with practical strategies to overcome obstacles and embrace personal and professional development. Lana is also the host of the upcoming podcast Give Up Up Close and Personal, where she explores transformative journeys with global thought leaders.

Throughout this episode, Lana reflects on her own journey of growth, emphasizing the importance of releasing beliefs, fears, and habits that can hold us back. She shares how her book series encourages entrepreneurs to adopt key mindset shifts, from overcoming perfectionism to transitioning from operator to owner. Lana also highlights the role of financial literacy in empowering individuals and the value of mentorship in achieving sustainable success. Her philosophy centers on self-awareness, letting go of limiting beliefs, and the daily practice of striving to become a better version of oneself.

Tune in to episode 192 of The Joy Found Here to hear Lana Sheppard’s inspiring journey of transformation, her wisdom on letting go of limiting beliefs, and her actionable strategies for cultivating clarity, financial literacy, and purpose-driven success.

In This Episode, You Will Learn:

• Meet Lana Sheppard: Author, consultant, and advocate (2:20)
• The courage to let go (5:29)
• The Give Up book series (7:10)
• The importance of financial literacy in entrepreneurship (9:48)
• Transforming beliefs (13:38)
• The power of mentorship and continuous learning (18:30)
• Launching a podcast: Give Up Up Close and Personal (27:14)
• Practical advice for aspiring entrepreneurs (30:50)
• Closing thoughts (41:18)

Connect with Lana Sheppard:

• Website
• Instagram
• LinkedIn - personal
• LinkedIn - Give Up
• Facebook
• Get Lana’s book!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when you finally admit you’re not okay? In this episode, I share the raw truth about grief, loss, and the surprising freedom of embracing vulnerability.

In this episode, I reflect on a year filled with both joy and challenges. I share the excitement of my daughter's pregnancy announcement alongside the struggles of my husband's cancer diagnosis and the loss of my father.

Throughout this episode, For the first time, I allowed myself to fully grieve and embrace vulnerability, celebrating my father’s life while learning to navigate his absence. His signs from beyond have brought me unexpected comfort and reassurance.

This episode is also a call to action—to let go of fear, embrace change, and pursue the life you’re meant for. Life is too short to settle, and I’m taking steps toward rediscovering my purpose, even when the path ahead feels uncertain. I’m grateful for the growth of this podcast and the incredible support from all of you. Let’s continue this journey together, seeking joy and purpose every step of the way.

Tune in to Episode 191 of the Joy Found Here podcast to hear my reflections on love, loss, resilience, and embracing life’s next steps.

In This Episode, You Will Learn:

• Joy and new beginnings (1:22)
• Health challenges and loss (2:43)
• Embracing vulnerability and grief (5:20)
• Rediscovering purpose and taking risks (11:35)
• Spiritual signs and finding comfort (16:23)
• Closing thoughts and gratitude (20:52)

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What happens when a buttoned-up corporate lawyer trades her briefcase for feather boas and embarks on a whirlwind journey of 17 Harry Styles concerts across five countries?

In today's episode, I am joined by SC Perot, a Nashville-based author, speaker and die-hard Harry Styles fangirl whose work centers on rediscovering joy and authenticity in life’s most challenging moments. SC holds a law degree from Stanford and spent years as a corporate lawyer before embarking on a transformative personal journey. Her debut book, Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!), explores the intersection of grief and joy and offers a roadmap for cultivating happiness.

Throughout this episode, SC shares her transformative journey of navigating life post-divorce, leaving her high-powered career, and rediscovering herself through unconventional joy. She recounts how listening to Harry Styles’ music during long walks became a lifeline, eventually leading her to attend 17 of his concerts in five countries. SC introduces her philosophy of joy, structured into four actionable steps: cultivate, adopt, protect, and spread joy. She emphasizes the importance of finding joy in unexpected places and challenges societal norms around happiness and judgment. SC’s anecdotes about embracing new experiences, like traveling solo and connecting with strangers, provide a blueprint for living authentically and joyfully despite life’s challenges.

Join us for episode 190 of the Joy Found Here and discover how to embrace spontaneity, find joy in unexpected places, and turn heartbreak into a journey of self-discovery.

In This Episode, You Will Learn:

• Life upended: divorce, career pivot, and starting over (2:51)
• The unexpected role of Harry Styles in healing (5:28)
• The philosophy of joy and grief (14:31)
• Permission to say yes: rediscovering spontaneity (21:27)
• Finding joy in the wild (30:13)
• The birth of Styles of Joy (40:15)
• Wrapping up: joy as a life practice (45:31)

Connect with SC Perot:

• Instagram
• Get SC Pero’s book!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Tired of bad dates and mixed signals? Discover a transformative approach to turn modern dating chaos into a clear path to the love you deserve.

In today's episode, I welcome Megan Weks, the creator of the Man Funnel Method, to discuss strategies for modern dating and self-discovery. After years of dating in Manhattan without success, Megan developed her method and, within a year, met and married her husband. Her innovative approach has been featured in publications such as Forbes, Psychology Today, Maxim, and The New York Times. Through her coaching, Megan has guided thousands of women toward fulfilling relationships.

Throughout this episode, Megan Weks brings a wealth of insight and energy to the conversation, offering practical advice and empowering strategies for navigating today’s dating landscape. As the creator of the Man Funnel Method, she explains how principles from sales funnels can be adapted to dating, helping women strategically manage their love lives. Megan advocates for intentional dating, where self-discovery takes precedence, enabling women to identify their true desires and approach relationships with clarity and purpose. She highlights the importance of setting boundaries, maintaining personal power, and embracing the fun of meeting new people. Also she candidly shares her own experiences and stories of clients who overcame obstacles to find fulfilling relationships.

Join us for Episode 189 of the Joy Found Here and discover how to transform your dating life with intention, self-discovery, and Megan Weks' empowering Man Funnel Method.

In This Episode, You Will Learn:

• Megan’s journey to creating a dating method (02:27)
• Online dating: tool or trap? (04:40)
• The core of intentional dating (10:20)
• The emotional journey of self-discovery (11:49)
• Challenges and breakthroughs in coaching (13:02)
• The shift from scarcity to abundance mindset (17:59)
• Reclaiming power in the dating process (26:59)
• Finding fun and fulfillment in dating (31:17)
• Empowering women to manifest love (37:08)

Connect with Megan Weks:

• Website
• Instagram
• TikTok
• Facebook

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Discover why midlife isn’t the end—it’s the perfect time to rewrite the rules, unlock your potential, and build the business you’ve always dreamed of.

In today's episode, the impressive Brenda Rigney and I explore the transformative journey of embracing midlife, from redefining career paths to discovering personal fulfillment. Brenda is a midlife business coach, entrepreneur, and founder of the Aligned AF Community, dedicated to empowering women to transition from corporate careers to thriving entrepreneurship. With over three decades of leadership experience across industries, Brenda specializes in helping midlife women leverage their skills, passions, and values to build purposeful and sustainable businesses.

Throughout this episode, Brenda shares insights from her transformative journey from corporate executive to entrepreneurial coach. She discusses how her midlife pivot began with a reevaluation of her values and priorities, inspired by personal challenges such as divorce and professional burnout. Brenda highlights the importance of leveraging one's skills, passions, and experiences to identify a business niche and create a sustainable, scalable signature offer. She also speaks about the value of community, collaboration, and setting boundaries to maintain a balanced life. Brenda's Aligned AF Community reflects her commitment to empowering midlife women to explore entrepreneurship affordably and effectively, providing practical tools and fostering a supportive network.

Tune in to this episode 188 of The Joy Found Here to hear Brenda Rigney’s empowering journey of reinvention, her insights into aligning values with purpose, and her practical strategies for transforming challenges into opportunities for growth.

In This Episode, You Will Learn:

• Midlife as a launchpad for leadership (1:22)
• A defining moment at 23 (6:23)
• Quitting corporate for self-reinvention (9:11)
• Rediscovering creativity and values (13:05)
• Building a purpose-driven business (20:27)
• The power of community and collaboration (22:55)
• Finding your sweet spot and creating a signature offer (29:51)
• Breaking free from the hustle: systems and boundaries (39:49)
• Final takeaways and joining the Aligned AF community (43:14)

Connect with Brenda Rigney:

• Website
• Instagram
• LinkedIn
• YouTube
• X
• Listen to Brenda’s podcast: The X Podcast!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Are your beliefs about success and money keeping you stuck? Discover the traps of the middle-class mindset and learn how to break free to build lasting wealth and fulfillment.

In today's episode, the inspiring Gavin McHale and I delve into the transformative journey of personal growth and self-awareness, exploring topics such as breaking free from limiting beliefs, overcoming self-sabotage, redefining success, and cultivating intentional living.

Throughout this episode, Gavin McHale brings a wealth of insight to the conversation, sharing his experiences as a former hockey player who transitioned to entrepreneurship. He reflects on how his struggles with self-sabotage and subconscious patterns held him back until he embraced radical responsibility and self-awareness. Gavin discusses the limiting beliefs ingrained by the "middle-class mindset" and the importance of rewiring these beliefs to achieve success. He offers practical advice on maintaining a healthy relationship with money, building intentional morning routines, and approaching challenges with curiosity rather than judgment. Through his stories and insights, Gavin underscores the transformative power of emotional regulation and conscious decision-making in both business and life.

Tune in to Episode 187 of The Joy Found Here and discover Gavin’s transformative strategies for overcoming the middle-class mindset, breaking free from self-sabotage, embracing emotional awareness, and cultivating a life of intentionality, success, and fulfillment.

In This Episode, You Will Learn:

• Gavin’s journey from hockey to entrepreneurship (1:34)
• The power of radical responsibility (6:16)
• Unpacking the middle-class mindset (9:32)
• Shifting money mindsets (14:06)
• Practical steps to build financial security and escape scarcity (20:48)
• The importance of morning routines (28:07)
• Intentional living and emotional awareness (32:30)
• Insights from Consciouspreneur (37:04)
• Closing thoughts and resources (49:23)

Connect with Gavin McHale:

• Instagram
• Facebook
• X
• YouTube
• LinkedIn

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Learn practical tools for navigating life’s toughest transitions, turning challenges into opportunities, and taking full control of your personal growth.

In today's episode, the amazing Elizabeth Hamilton and I delve into the challenges of navigating life changes, from career shifts to personal growth. Elizabeth "Bitsy" Hamilton is a certified life Transitions Coach with over 20 years of experience in guiding individuals and organizations through challenges. Holding degrees in Political Science and certifications in life, divorce, and academic coaching, she combines empathy, intuition, and both traditional and nature-based practices to foster self-awareness and growth.

Throughout this episode, Elizabeth shares her expertise as a life transitions coach, rooted in her background as an educator and her own life challenges. She introduces her "Own IT" framework, which is built on elements like self-awareness, accountability, and understanding fears. Elizabeth emphasizes the importance of addressing mistakes constructively and using them as opportunities for growth.

She shares her personal story of resilience after her multiple sclerosis diagnosis, demonstrating the power of mindset and determination in overcoming challenges. Elizabeth highlights how coaching provides a safe space for individuals to explore their fears, dreams, and passions without judgment. Her insights into the dynamics of relationships, both personal and professional, underscore the value of clear communication and self-reflection.

Tune in to Episode 186 of The Joy Found Here to hear Elizabeth’s inspiring journey of resilience, her framework for owning life transitions, and her powerful approach to turning fears and mistakes into tools for growth.

In This Episode, You Will Learn:

• Elizabeth’s background and career shift (3:11)
• The role of self-awareness in navigating change (7:38)
• Building resilience in the face of adversity (11:41)
• Introducing the "Own IT" Framework (14:49)
• The power of reflection and mistakes (21:30)
• The importance of addressing fears (28:57)
• Relationships, communication, and boundaries (32:05)
• Closing thoughts and practical applications (38:45)

Connect with Elizabeth Hamilton:

• Website
• LinkedIn

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

Why do traditional goals so often fail to create lasting change, and how can shifting your focus to identity help you achieve true transformation and fulfillment?

In today's episode, I interview Alison Weihe, an Entrepreneur, Author, Speaker, and Identity Coach from Johannesburg, South Africa. Alison shares her remarkable journey from political activism to becoming a successful entrepreneur, navigating personal and professional challenges along the way.

Throughout this episode, Alison speaks candidly about her transformation at 52, when she realized the toll that stress, workaholism, and emotional eating had taken on her. This marked the beginning of a profound wellness journey. She explains how focusing on identity rather than rigid goal-setting allowed her to reclaim her health and embrace a new perspective on life. Through physical activity, self-compassion, and a shift in mindset, she redefined herself, moving from a place of shame and self-doubt to one of strength, vitality, and joy.

A key turning point in her life was Alison’s decision to share her story through writing and public speaking. Her book, Belonging - Finding Tribes of Meaning, captures her journey of finding purpose and community through the different "tribes" that shaped her life. She describes how global storytelling unlocked her courage and helped her connect to her true self, ultimately discovering a sense of belonging she had never fully realized before.

Tune in to Episode 185 of Joy Found Here as Alison Weihe shares her identity-focused approach to transformation, the healing power of storytelling, and the importance of love and grace in overcoming challenges and finding belonging.

In This Episode, You Will Learn:

• From activist to entrepreneur (2:50)
• The fraud that changed everything (12:51)
• Transformation through identity, not goals (14:45)
• Building a new relationship with food and movement (20:42)
• The healing power of storytelling (28:00)
• Becoming a Soul Speaker (33:51)
• A Legacy of hope and grace (42:24)

Connect with Alison Weihe:

• Website
• Facebook
• Instagram
• LinkedIn
• Get Alison’s book: Belonging – Finding Tribes of Meaning!

Let's Connect:

• Website
• Instagram

Hosted on Acast. See acast.com/privacy for more information.