Join the KAVEBROS “Reconnecting with the Earth” Guided Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices!

This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded.

Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌

PERFECT FOR:

• Calming a racing mind
• Reducing stress & anxiety
• Finding mental clarity
• Building body awareness
• Getting back to baseline

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator): Ready for Change?
Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links

🗺️Location: Grassi Lakes, Canmore, AB, Canada
🎥 Recorded by KAVEBROS (Your sleep wingman)

Join the KAVEBROS “Progressive Muscle Relaxation” Session for Arms, Shoulders & Neck. We’re on a mission to elevate men’s mental clarity because we believe inner peace fuels outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 9-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡IN THIS GUIDED MEDITATION:

• Targeted Tension Release: Focus on relieving stress in your arms, shoulders, and neck
• Progressive Muscle Relaxation (PMR): Step-by-step guidance to tighten and relax key muscle groups
• Enhanced Body Awareness: Discover deeper connection with your physical self
• Quick & Effective: Designed to leave you calm and recharged in under 9 minutes

💪THE 9-MINUTE BREAKDOWN

• 0:00 – Introduction & Settling In
• 1:30 – Guided Tensing & Releasing (Hands/Arms)
• 5:30 – Focus on Shoulders & Neck
• 6:00 – Head and Chest Relaxation
• 8:00 – Full Body Relaxation

🎯 WHO IS THIS FOR?

• Entrepreneurs & High Performers juggling tight schedules and seeking - quick resets 👨‍💼💰📈
• Athletes & Fitness Enthusiasts looking to manage muscle tension effectively 🏃
• Professionals Under Stress needing a fast pathway to calm and clarity 👨‍💼
• Anyone wanting a soothing, revitalizing mind-body break 🧘

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links

🗺️ Location: Grassi Lakes, Canmore, AB, Canada
🎥 Recorded by KAVEBROS (Your sleep wingman)

Join the KAVEBROS “Empty the 3 Cavities” Guided Meditation. We're building a revolution in men’s mental clarity, because we believe inner peace is the foundation of outer excellence. Think of us as your sleep wingman. Subscribe for more guided practices!

This 12-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡ IN THIS GUIDED MEDITATION:

• The “Empty the 3 Cavities” technique for deep mental and emotional release
• Guided breathing and body awareness
• Visualization set against the tranquil scenery
• Perfect for high-performers craving clarity and calm

😌 THE 12-MINUTE BREAKDOWN:

• 0:00 – Introduction & Settling In
• 2:00 – Clearing the Mind’s Cavity
• 4:00 – Releasing Emotional Tension
• 6:00 – Freeing the Body’s Core Cavity
• 8:00 – Deep Integration & Inner Stillness

🎯 WHO IS THIS FOR?

• Entrepreneurs juggling stress 👨‍💼💰📈
• Athletes aiming for mental resilience🏃
• Busy professionals seeking quick resets 👨‍💼
• Anyone longing for true mind-body harmony 🧘

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:
https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:
https://kavebros.com/products/hibernation-sleep-eye-mask

Stay connected on socials:
https://linktr.ee/kavebros

Sergey Dockter (Narrator):
Ready for Change? Take the First Step with Sergey Dockter:
https://www.dockter-sergey.com/links

📍 Grassi Lakes, Canmore, AB, Canada
🎥 Recorded by KAVEBROS (Your sleep wingman)

Join the KAVEBROS Military Sleep Method. We're building a revolution in men's sleep, because we believe great days start with legendary nights. Think of us as your sleep wingman. Subscribe for more meditations.

This 8-minute guided sleep meditation is in Partnership with Sergey Dockter - KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information.

⚡ In this guided meditation:

• Proven military relaxation techniques
• Backed by sleep science
• Set in the serene Rocky Mountains
• Perfect for high-performers who struggle to wind down

😴 THE 8-MINUTE BREAKDOWN:

• 0:00 - Introduction
• 1:30 - Relaxing Through More Awareness
• 3:45 - Breathing Technique
• 5:30 - Mental Clear-Out
• 7:00 - Deep Sleep Phase

🎯 WHO IS THIS FOR?

• Entrepreneurs grinding late
• Athletes needing quality recovery
• Busy professionals
• Anyone battling with sleep quality

KAVEBROS:
Think of all you can do with better sleep...

Save 20% on your first order:

https://kavebros.com/pages/newsletter

World's first all-night cooling sleep mask:

https://kavebros.com/products/hibernation-sleep-eye-mask

Let's connect on socials:

https://linktr.ee/kavebros

Sergey Dockter (Narrator):

Ready for Change? Take the First Step with Sergey Dockter:

https://www.dockter-sergey.com/links

📍 Grassi Lakes, Canmore, AB, Canada

🎥 Recorded by KAVEBROS (Your sleep wingman)