• Mastering Nutrition Labels and Healthy Eating Choices
    Sep 21 2024

    In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

    Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

    The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.


    00:00 - Introduction


    01:28 - Back-to-School and Preschool Food Challenges


    05:18 - Decoding Nutrition Labels for Healthier Choices


    10:50 - Overcoming Healthy Eating Challenges for Kids


    23:28 - The Hidden Reality of Added Sugars in Foods


    26:00 - How Marketing Tactics Mislead on Food Labels


    28:21 - Mastering Food Labels: What You Need to Know


    34:06 - Healthy Eating for Kids: Practical Tips for Parents


    41:38 - Parental Influence on Developing Healthy Eating Habits


    43:24 - Conclusions

    Do you have questions or comments about food lables?

    Do you have topic ideas for Kylie & Lauren to dive into?

    Let us know! TEAM@masteringdiabetes.org

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    46 mins
  • Unlocking Kidney Health through Plant-Based Nutrition with Dr. Viraj V. Bhalani, M.D.
    Sep 17 2024

    In this insightful episode of the Mastering Diabetes audio experience, we explore the essential connection between dietary choices and health outcomes, featuring Dr. Viraj V. Bhalani, M.D., a nephrologist from Tampa, Florida.

    Dr. Bhalani shares his personal and professional journey toward a plant-based diet, highlighting its transformative effects on kidney health and diabetes management. The discussion covers kidney physiology, causes of chronic kidney disease, and debunks myths about dietary restrictions. Emphasizing the benefits of plant-based nutrition, the episode also touches on its positive impact on global health issues, including environmental sustainability, global warming, deforestation, and antibiotic resistance.

    This episode is a must-listen for anyone looking to take control of their health and contribute to planetary well-being through dietary changes.

    00:00 Introduction


    01:20 Kidney Health and Diabetes


    02:18 Understanding Kidney Physiology


    03:50 The Role of Diet in Kidney Health


    07:11 Dr. Bhalani's Journey to Plant-Based Eating


    12:21 Kidney Function and Chronic Kidney Disease


    27:17 Medications and Lifestyle Approaches


    30:31 The Benefits of a Plant-Based Diet for Kidneys


    34:25 Metabolic Acidosis Explained


    41:29 The Role of Potassium in Kidney Health


    49:37 Phosphorus and Kidney Disease


    55:51 Promoting Plant-Based Diets in Medical Practice


    01:03:24 Conclusion and Final Thoughts

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    Email your questions to: TEAM@masteringdiabetes.org

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    1 hr and 10 mins
  • Plant-Based Nutrition Represents! National conferences, industry influencers, and ethics in diabetes care.
    Sep 7 2024

    In this episode of Mastering Diabetes Audio Experience, Kylie and Lauren dive into the fascinating yet complex world of diabetes education.

    Lauren recently attended and presented at the Association of Diabetes Care and Education Specialists conference, and discusses just how much the beef, pork, and dairy industries have influenced the field of nutrition.

    We explore the critical need to advocate for plant-based nutrition in diabetes care, balancing ethics with education, and personal stories about living with diabetes.

    We also chat about the changing seasons, the energy that comes with the back-to-school vibe, and an exciting update about the incredible health improvements for Kylie's dog, Allie. Her journey was a reminder of how much different perspectives can improve healing—something that holds true for humans as well.

    We highlight the importance of taking a fresh look at the nutrition advice that’s being taught and the role of diabetes educators in this evolving space. It’s about more than just numbers on a chart; it’s about wellness and meaningful change.

    Here’s a quick breakdown of the episode:

    00:00 Introduction


    01:31 Seasonal Changes and Activities


    04:48 Halloween Preparations


    08:19 Allie's Health Journey


    14:02 Diabetes Education Conference Insights


    22:32 Representing Plant-Based Nutrition


    23:36 Conference Experience and Presentation


    24:59 Industry Influence on Dietitians


    27:53 Challenges of Promoting Plant-Based Diets


    35:32 Reflections and Future Goals


    38:37 Encouraging Change and Final Thoughts

    Dear listeners, your homework is to ask your diabetes educators and/or dietitian what causes insulin resistance and send us the answer! TEAM@Masteringdiabetes.org

    To purchase and learn more about Lauren's award-winning book, click HERE

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    46 mins
  • The Benefits of a Low-Fat Plant-Based Diet for Type 1 Diabetes: Insights from a Groundbreaking Study
    Sep 3 2024

    In this episode of the 'Mastering Diabetes Audio Experience,' Cyrus Khambatta dive deep into a new study comparing a low-fat plant-based whole food diet to a portion-controlled diet for individuals with Type 1 diabetes.

    Joined by Dr. Hana Kahleova MD PhD, a board-certified endocrinologist and principal investigator of the study, they discuss the research process, findings, and the broader health implications.

    The study reveals remarkable improvements in insulin sensitivity, reduction in insulin doses, and better cardiovascular markers for those following the low-fat plant-based diet. Through personal anecdotes and detailed analysis, this episode underscores the potential of plant-based nutrition in managing and improving diabetes health.

    00:00 Introduction


    02:47 The Study on Dietary Interventions


    03:39 Comparing Low Carb and Plant-Based Diets


    05:26 Study Design and Findings


    13:14 Insulin Sensitivity and Cardiovascular Risk


    25:20 Study Results: Body Weight and Insulin Dose


    30:30 Weight Loss and Insulin Sensitivity


    33:04 Real-World Experiences with Diets


    39:14 Cardiovascular and Kidney Health


    43:29 Challenges and Criticisms


    46:38 Portion Control and Sustainability


    49:09 Conclusion and Resources

    LINK to the FULL STUDY

    Check out more research and scientific insights at https://www.pcrm.org/

    Check out the mentioned recipes here: PCRM RECIPES

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    And please contribute with your review of the Mastering Diabetes Podcast.

    Have questions? Contact us: TEAM@masteringdiabetes.org

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    55 mins
  • Diabetes Management: Insights from Mastering Diabetes and Olympic Inspiration
    Aug 24 2024
    In this episode of the Mastering Diabetes audio experience, Lauren and Kylie discuss the Mastering Diabetes program's evidence-based approach to reversing insulin resistance and managing diabetes. They transition into lighter topics, sharing their enthusiasm for the Olympic Games, and emphasizing the importance of physical activity inspired by the athletes. Lauren recounts her vacation in Montana, highlighting interactions with wildlife, including a bear and a wasp sting, and relates these experiences to managing glucose levels. They delve into how various factors like stress, exercise, and environmental conditions can affect blood glucose, providing valuable insights for those living with diabetes. 00:00 Introduction
    01:15 Olympic Excitement and Diabetes Management
    08:13 Lauren's Montana Vacation Adventures
    18:04 Managing Insulin with Environmental Variables
    19:44 Acute vs. Chronic Stress in Diabetes
    21:50 Adapting to Seasonal Changes
    24:10 Lifestyle Choices and Blood Glucose
    27:04 Exercise and Blood Sugar Management
    32:06 Concluding Thoughts and Reflections Do you have a "diabetes in the wild" adventure to tell us about? We'd love to hear from you! email: TEAM@MasteringDiabetes.org Check out the stellar Mastering Diabetes coaching team here
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    35 mins
  • Transforming Diabetes Care with Dr. Monisha Bhanote: Nutrition, Gut Health, and Lifestyle Insights
    Aug 17 2024
    In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Cyrus welcome Dr. Monisha Bhanote, a quintuple board-certified physician, to discuss reversing diabetes and optimizing health. Dr. Bhanote shares insights on reversing insulin resistance, the vital role of gut health, and the benefits of plant-based nutrition. They delve into practical measures like small changes in diet, the importance of retreats, and long-term lifestyle habits that promote cellular health. The discussion also highlights the significance of personalized healthcare and the integration of ancient wisdom with modern science for comprehensive wellbeing. 00:00 Introduction
    04:27 The Anatomy of Wellbeing
    13:10 Understanding Gut Health
    16:35 Practical Tips for Gut Health
    28:35 The Importance of Retreats
    32:19 Holistic Approach to Wellness Retreats
    34:02 Longevity and Vitality Through Lifestyle Changes
    36:38 The Power of Simplicity in Health
    44:26 The Role of Nature in Healing
    47:53 Advanced Testing and Functional Medicine
    51:23 Final Thoughts and Encouragement Learn more about Dr. Bhanote and her book, The Anatomy of Wellbeing here: https://www.drbhanote.com/ Click Here to directly purchase The Anatomy of Wellbeing on Amazon. Send your questions/comments/love to the Mastering Diabetes crew: TEAM@masteringdiabetes.org Interested in working with a Mastering Diabetes coach? BIOS HERE
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    59 mins
  • Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
    Aug 10 2024

    In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.

    They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.

    The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.

    00:00 Introduction


    02:59 Visualization and Mental Reset


    05:50 Balancing Summer Fun with Healthy Habits


    15:58 The Importance of Sleep


    22:36 Practical Tips for Better Sleep


    34:34 Closing Thoughts and Personal Anecdotes

    Do you have a success story with your own health to tell Kyle & Lauren?

    Reach out to TEAM@masteringdiabetes.org

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    37 mins
  • Advocating for Your Health and Pet Care: Navigating Diabetes, Medicine, and Veterinary Challenges
    Aug 3 2024

    In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss a wide range of topics from advocating for health in medical appointments to managing pet care challenges.

    They emphasize the importance of reversing insulin resistance, achieving optimal health, and using food as medicine based on evidence from the Mastering Diabetes program.

    The conversation delves into personal anecdotes about pet care experiences, providing insight into the broader healthcare system and how to ask the right questions to get the care you need.

    Key statistics about the financial costs of diabetes and the benefits of preventive health strategies are covered, offering valuable guidance for navigating both human and veterinary healthcare.

    00:00 Introduction


    02:37 Navigating Veterinary Challenges


    04:38 Parallels Between Pet and Human Healthcare


    15:10 The Cost of Diabetes


    24:11 Advocating for Your Health


    34:04 Conclusion and Final Thoughts

    Send in your thoughts, questions, and good energy to: TEAM@masteringdiabetes.org

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    37 mins