Episodes

  • Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2

    Soul CPR #42 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 2
    Jan 7 2025
    “Letting go isn’t just about saying goodbye—it’s about stepping into freedom. But let’s be honest, it’s not always easy. If you’ve ever felt the weight of guilt or regret after letting go of a person, a relationship, or even a dream, you’re not alone. We’ll talk about the emotional aftermath—the part no one really prepares us for. Together, we’ll uncover why those feelings linger and, more importantly, how to move through them with grace. This isn’t just about letting go; it’s about finding peace and freedom on the other side. Let’s have a conversation.”

    #lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #mindfulnessmatters #positivepsychology #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving #mindsetshift #guiltandregret #personalfreedom
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    53 mins
  • SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1

    SoulCPR #41 - The Art and Science of Letting Go: Freeing Yourself for a Fulfilling Life - Part 1
    Dec 17 2024
    Letting go is one of life’s greatest challenges—and its most powerful tools for personal freedom.

    In this first part of The Art of Letting Go series, we explore the delicate balance between the art and science of releasing what no longer serves you and the emotional drivers that keep you holding on.

    Sometimes we have to release something to make room for something else. Tune in to learn how letting go isn’t about giving up; it’s about making space for growth, joy, and authentic connection and the steps to take to make that happen in your life.

    #lettinggo #HealingJourney #emotionalfreedom #selfawareness #soulcprpodcast #personaldevelopment #MindfulnessMatters #positivepsychology #ReleaseAndRenew #transformationjourney #innerpeace #lifebalance #mentalwellness #growthmindset #authenticliving
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    55 mins
  • Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness

    Soul CPR #40 - When the Holidays Are Hard: Coping with Grief, Stress, and Seasonal Sadness
    Dec 11 2024
    The holiday season isn’t merry for everyone. For many, it’s a time that amplifies feelings of sadness, loneliness, or grief due to death or divorce. Whether it's missing someone, feeling overwhelmed by financial or social pressures, or grappling with seasonal depression, the "holiday blues" are more common than you might think.

    In this episode, we unpack the emotional struggles of the season and share practical tips for those struggling and for those in their lives to support them.

    Tune in for a compassionate conversation and a reminder that it’s okay to feel how you feel even during the holidays.

    www.compassionatefriends.org
    www.griefnet.org
    www.mygriefangels.org
    https://www.yourtango.com/experts/ann-papayoti/ways-coping-loss-and-grief-during-holidays

    #holidayblues #griefandhealing #copingwithloss #selfcareholidays #seasonalsadness #emotionalwellness #holidaypressure #soulcpr #youarenotalone #christmasgrief #holidaygrief #griefislove #truemeaningofchristmas
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    53 mins
  • Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go

    Soul CPR #39 - The Weight of Resentment: Why We Hold On and How to Let Go
    Dec 3 2024
    Why do we hold onto resentment, even when it hurts us? In this episode, we dive into the psychology of resentment, exploring its roots in unmet needs, past wounds, and unspoken expectations. Learn how harboring these feelings impacts your mental and emotional well-being and discover powerful strategies to release them. If you’re ready to stop carrying the weight of the past and reclaim your joy, this episode is for you.

    #resentment #lettinggo #healingjourney #emotionalfreedom #mentalhealth #forgivenessmatters #findyourpeace #tryempathy #personalgrowth #soulcpr #annpapayoti
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    51 mins
  • Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships

    Soul CPR #38 - Heartbreak to Wholeness: Reclaiming Yourself After Narcissistic Relationships
    Dec 3 2024
    In this empowering episode of Soul CPR, we dive deep into the journey of healing after leaving a narcissistic relationship with Relationship Clarity Coach and EFT Practitioner Bre Wolta.

    The confusion from the mind games often leaves us feeling lost and disconnected from our authentic self-identity with crushed confidence and tanked esteem. Misplaced guilt and responsibility can keep us stuck, but breaking free is possible. My special guest shares her personal story and brings transformative insights along with Emotional Freedom Techniques (EFT) to help you release emotional baggage, regain clarity, and rediscover your authentic self.

    Whether you're navigating the aftermath of a toxic relationship or supporting someone who is, this episode offers practical tools and heartfelt guidance to move forward in wholeness and wellness.

    #SoulCPR #HealingJourney #NarcissisticAbuse #EmotionalFreedom #PeoplePleasing #ToxicRelationships #EFTTechniques #SelfDiscovery #EmotionalHealing #SelfLove #HeartbreaktoWholeness #BreWolta #AnnPapayoti

    Website: www.brewolta.com

    Podcast (Heartbreak to Wholeness: Untangling the Mindf*ck of Narcissistic Relationships): https://tinyurl.com/soulcprpod

    Get the free RELATIONSHIP RESET GUIDE: https://tinyurl.com/soulcpr
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    57 mins
  • Soul CPR #37 - Writing Resilience: Stories of Change, Courage, and Determination w/ Author Monica Flores

    Soul CPR #37 - Writing Resilience: Stories of Change, Courage, and Determination w/ Author Monica Flores
    Nov 19 2024
    On this episode of Soul CPR, we talk with Monica Flores, a gifted storyteller whose characters wield an extraordinary secret weapon: the power to spark personal growth in readers. Through compelling narratives and characters who rise above adversity, Monica Flores offers more than just a captivating story—she creates a transformative experience that inspires readers to reflect on their own potential. Together, we explore how fiction can heal, uplift, and remind us of our inner strength and that no matter the obstacle, there’s always a path forward.

    Connect w/ Monica:
    https://monicafloresauthor.com/
    monicafloresauthor@gmail.com
    Instagram: monicafloresauthor
    Twitter: monicafloresauthor
    Facebook: monicafloresauthor
    Goodreads: Monica Flores (Author of Emara's Challenge)

    Crisis and Suicide Lifeline Call or Text 988
    Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788

    #SoulCPRPodcast#AuthorInterview #InspiringFiction#emaraschallenge #author #writer #romance #monicafloresauthor #thewhitepaper #CharacterResilience #InnerStrength #EmpowerThroughStories #FictionThatHeals #ReadersJourney #TransformativeStories #Books #Novel #PersonalGrowth #OvercomingChallenges #StorytellingPower
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    56 mins
  • Soul CPR #36 - From Corporate Chaos to Healing Harmony

    Soul CPR #36 - From Corporate Chaos to Healing Harmony
    Nov 5 2024
    From Corporate Chaos to Healing Harmony: One Woman's Journey to Becoming a Jin Shin Jyutsu Practitioner.

    In this inspiring episode, we sit down with Ingrid Power, a former corporate marketer who transformed her life from the high-stress world of marketing to the healing art of Jin Shin Jyutsu (JSJ). She shares her journey of recognizing the toll corporate life was taking on her well-being, discovering Jin Shin Jyutsu as a path to inner peace and wellbeing, and ultimately dedicating herself to helping others find balance through this ancient Japanese healing practice.

    Tune in for an uplifting conversation about courage, transformation, and the power of trusting your intuition to find true purpose. And learn some JSJ that you can use on yourself today!

    ingrid@energiflo.com
    https://energiflo.com/contact/
    https://www.facebook.com/energiflo/
    https://www.instagram.com/energiflo

    #Energiflo #JSJ #EnergyHealingPractioner #EnergyHealingArt #JSJWestIsland #HarmonizingEnergy #HamonizingEnergiflo #HealingJourney #LifeTransformation #JinShinJyutsu #FromStressToSerenity #CorporateToHealing #EnergyHealing #JSJSelfCare #stressmanagement #burnoutprevention #SoulCPR
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    58 mins
  • Soul CPR #35 - Monsters Hide in Plain Sight: Fearlessly Unmasking Domestic Abuse w/ Caroline Markel

    Soul CPR #35 - Monsters Hide in Plain Sight: Fearlessly Unmasking Domestic Abuse w/ Caroline Markel
    Oct 29 2024
    As we approach Halloween, we often think of monsters as fictional creatures lurking in the shadows. But the reality is far more terrifying—some monsters hide in plain sight. In this special episode, the CEO and Founder of Safe In Harms Way, a Kansas City-based nonprofit and an online secure resource for people navigating the sadness, worries, lies, screaming, fear, and pain of domestic violence joins us to unmask the realities of coercive control, emotional abuse, and manipulation that too often go unnoticed. Join us as we raise awareness, share survivor stories, and offer resources to help those who are ready to break free from the monsters hiding behind closed doors. This Halloween, let’s expose the real threats in our communities.

    Safe In Harms Way
    https://safeinharmsway.org/
    National Domestic Violence Hotline
    https://www.thehotline.org/
    1-800-799-SAFE (7233)
    Text START to 88788

    Website: https://carolinemarkel.com/
    LinkedIn: Caroline Markel On LinkedIn
    LinkedIn: Epizon Strategy Solutions on LinkedIn
    Spotify: Caroline Markel On Spotify
    Spotify: Eliminating Limiting Beliefs On Spotify
    Facebook: Caroline Markel
    Instagram: @TheCarolineMarkel

    #safeinharmsway #enddomesticviolence #stopdomesticabuse #domesticabuseawareness #breakthesilence #youarenotalone #abuseprevention #gaslit #monstershideinplainsight #noexcuseforabuse
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    58 mins