Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re tackling two vital topics: the U.S. Surgeon General’s push for a cancer risk warning on alcohol and the science behind sobriety fatigue. Whether you’re curious about the long-term health risks of alcohol or seeking tips to combat the exhaustion that comes with recovery, this episode has something for everyone.

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Drink of the week

• Best Day Brewing: Galaxy Ripple Imperial IPA

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Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we’re exploring Dry January and how a one-time decision paired with daily commitment can lead to lasting change. From what to expect—like improved sleep and clearer skin—to practical tips like writing down your "why" or finding a sober buddy, we’ll help you make this alcohol-free month a success!

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Drink of the week

• All The Bitter: Cherry Coffee Blast bitter and soda

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

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Today Amy and Matt discuss how to navigate staying sober during holiday gatherings with friends and family. We talk about 5 tips that can help along with how to respond to the question "Would you like a drink?"

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Drink of the week

• Santa Clausthaler
• Giesen 0% Alcohol-free New Zealand Premium Red
• All The Bitter NA bitters

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

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With over 40 years of experience as brewmaster at some of the world's most prestigious breweries, Grant Wood is passionately dedicated to the craftsmanship, tradition, and essence of brewing exceptional beer—what he affectionately refers to as "the beverage of friendship". His work on BERO non-alcoholic beer has been a true labor of love, characterized by continuous iterations and an unwavering commitment to refining the formula, much like perfecting a cherished recipe, to provide the utmost pleasure.

Pickup some BERO for yourself: berobrewing.com

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• BERO

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

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Teresa is a wife to Jeremy for 17 years and mom to three active tween and teen boys: Eli, Ian, and Andrew. After moving around the U.S., they settled back in Central Illinois, where she grew up. Over 11 years ago, she launched Teresa Klokkenga Photography, specializing in Business Brand Photography and High School Senior Photography. Her passion is helping businesses and high school seniors shine a light on the purpose they were created for. Feeling like she was created for more, Teresa embraced an Alcohol-Free lifestyle over two years ago, and it’s been one of the best decisions she has made. These days, she's all about BYOE—Bring Your Own Energy!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• -Athletic Brewing Wit’s Peak
• Giesen 0% Non-Alcoholic Sparkling Brut

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

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Hollie Carnahan is from San Antonio TX. She has been married to her wonderful husband for 29 years. She has 2 beautiful daughters, 25 and 22, and 2 awesome sons-in-law, and my precious granddaughter who is 21 months old. Hollie gave up alcohol almost 2 years ago and hasn't looked back!

Download the Alcohol Free Advent Calendar and Holiday Tips

Leave a voicemail: (224) 225-9302‬

Download our FREE Marriage Meeting Guide Here

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Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• Proxies

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

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Our Website: AFMPodcast.com

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Matthew Gay is a well-season Fitness Coach and Behavior Change Specialist accredited by the National Academy of Sports Medicine. His work in health and fitness has spanned over 13 years, permitting him the privilege of aiding 1000s, both online and in-person, toward lasting health transformation. Matthew is a happy husband to his wife of 13 years, Katielynne, and a proud father to his two children, Zyon and Moriah.

Fit Church Book

Work with Matthew

Fit Church Food Swap Guide

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Download our FREE Marriage Meeting Guide Here

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Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• Tost
• Bravus Pumpkin Dark

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Register for the the Blessed Family Recovery Summit

Leave a voicemail: (224) 225-9302‬

Download our FREE Marriage Meeting Guide Here

Grab some of our merch!

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

• Bero

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy