• Ep 70: Palliative Care, Advanced Medical Directives and End-of-Life Discussions w/ Annie Brashem
    Oct 19 2024

    Annie Brashem and I explore palliative and hospice care for people with terminal illnesses. We talk about some heavy but important topics. Our main goal with this episode is to highlight the importance of aligning medical care with patients' values and goals, self-compassion, and the need for emotional and logistical support for patients and their families.

    DISCLAIMER and CONTENT WARNING

    death, dying, and medical aid in dying (formerly known as physician-assisted suicide)

    Read the full summary in a blog post here:

    __________________________________________________

    DONATE to help our country recover from natural disasters.

    🌱The Farmer Fund - ⁠https://thefarmerfund.org/⁠


    __________________________________________________

    CONNECT with guest:

    ⁠http://anniebrashemlcsw.com⁠


    CONNECT with Destiny:

    Destiny offers individual, family, and

    ⁠http://www.thechronicillnesstherapist.com⁠

    ⁠http://instagram.com/the.chronicillnesstherapist⁠

    __________________________________________________

    SIGN UP for my next workshop:

    I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

    ⁠http://chronicillnesstherapist.myflodesk.com/workshops⁠



    __________________________________________________

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de%E2%81%A0%E2%81%A0%E2%81%A0⁠


    __________________________________________________


    FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

    Join our new community for free for monthly business and clinical consultation groups and other resources:

    ⁠https://www.thechronicillnesstherapist.com/community-mastermind-consultation⁠

    • Business consult group every 1st Friday from 1-2:30pm EST

    • Clinical consult group every 3rd Friday from 1-2:30pm EST


    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    1 hr and 1 min
  • Ep 70: Palliative Care, Advanced Medical Directives and End-of-Life Discussions w/ Annie Brashem
    Oct 19 2024

    Annie Brashem and I explore palliative and hospice care for people with terminal illnesses. We talk about some heavy but important topics. Our main goal with this episode is to highlight the importance of aligning medical care with patients' values and goals, self-compassion, and the need for emotional and logistical support for patients and their families.

    DISCLAIMER and CONTENT WARNING

    death, dying, and medical aid in dying (formerly known as physician-assisted suicide)

    Read the full summary in a blog post here:

    __________________________________________________

    DONATE to help our country recover from natural disasters.

    🌱The Farmer Fund - https://thefarmerfund.org/


    __________________________________________________

    CONNECT with guest:

    http://anniebrashemlcsw.com


    CONNECT with Destiny:

    Destiny offers individual, family, and

    http://www.thechronicillnesstherapist.com

    http://instagram.com/the.chronicillnesstherapist

    __________________________________________________

    SIGN UP for my next workshop:

    I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

    http://chronicillnesstherapist.myflodesk.com/workshops



    __________________________________________________

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de%E2%81%A0%E2%81%A0%E2%81%A0


    __________________________________________________


    FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

    Join our new community for free for monthly business and clinical consultation groups and other resources:

    https://www.thechronicillnesstherapist.com/community-mastermind-consultation

    • Business consult group every 1st Friday from 1-2:30pm EST

    • Clinical consult group every 3rd Friday from 1-2:30pm EST


    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    1 hr and 1 min
  • Ep 69: Rest, Resistance, and Advocacy: Navigating the Complexities of Chronic Illness Through Art and Community Support
    Oct 7 2024
    In today’s conversation, Rowan Crawfish and I discusses the importance of community and personal advocacy, particularly for marginalized groups, with a focus on art therapy for people with chronic illnesses. Rowan is a clinical mental health counselor and art therapist in Savannah, Georgia, specializing in working with the neurodivergent, LGBTQ, and fat liberation communities. She highlights the transformative potential of art therapy, specifically phototherapy, in expressing the lived experiences of individuals with chronic illness. The technique allows patients to creatively convey their medical symptoms and advocate for themselves in medical settings. The conversation also moves into the decolonization of therapy, emphasizing an inclusive approach considering systemic influences like patriarchy and capitalism. We explore the idea of community building, offering support groups tailored for different needs, and encourage clients to use art to process emotions and foster community engagements. Read the full blog post summarizing the episode here: Rest, Resistance, and Advocacy: Navigating the Complexities of Chronic Illness Through Art and Community Support https://www.thechronicillnesstherapist.com/blog/rest-resistance-and-advocacy-navigating-the-complexities-of-chronic-illness-through-art-and-community-support __________________________________________________ DONATE to help our country recover from natural disasters. 🌱The Farmer Fund - ⁠https://thefarmerfund.org/⁠ __________________________________________________ CONNECT with guest: Rowan Crawfish offers individual th several amazing support groups for chronic illness, neurodivergence, and body liberation. www.livewellsav.com CONNECT with Destiny: Destiny offers individual, family, and www.thechronicillnesstherapist.com instagram.com/the.chronicillnesstherapist __________________________________________________ SIGN UP for my next workshop: I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors. ⁠http://chronicillnesstherapist.myflodesk.com/workshops⁠ __________________________________________________ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FOR NON-THERAPISTS: FREE DOWNLOADS: Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ __________________________________________________ FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness. Join our new community for free for monthly business and clinical consultation groups and other resources: ⁠https://www.thechronicillnesstherapist.com/community-mastermind-consultation⁠ Business consult group every 1st Friday from 1-2:30pm EST Clinical consult group every 3rd Friday from 1-2:30pm EST __________________________________________________ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.
    Show more Show less
    1 hr
  • Ep 69: Rest, Resistance, and Advocacy: Navigating the Complexities of Chronic Illness Through Art and Community Support w/ Rowan Crawfish APC
    Oct 7 2024
    In today’s conversation, Rowan Crawfish and I discusses the importance of community and personal advocacy, particularly for marginalized groups, with a focus on art therapy for people with chronic illnesses. Rowan is a clinical mental health counselor and art therapist in Savannah, Georgia, specializing in working with the neurodivergent, LGBTQ, and fat liberation communities. She highlights the transformative potential of art therapy, specifically phototherapy, in expressing the lived experiences of individuals with chronic illness. The technique allows patients to creatively convey their medical symptoms and advocate for themselves in medical settings. The conversation also moves into the decolonization of therapy, emphasizing an inclusive approach considering systemic influences like patriarchy and capitalism. We explore the idea of community building, offering support groups tailored for different needs, and encourage clients to use art to process emotions and foster community engagements. Read the full blog post summarizing the episode here: Rest, Resistance, and Advocacy: Navigating the Complexities of Chronic Illness Through Art and Community Support https://www.thechronicillnesstherapist.com/blog/rest-resistance-and-advocacy-navigating-the-complexities-of-chronic-illness-through-art-and-community-support __________________________________________________ DONATE to help our country recover from natural disasters. 🌱The Farmer Fund - https://thefarmerfund.org/ __________________________________________________ CONNECT with guest: Rowan Crawfish offers individual th several amazing support groups for chronic illness, neurodivergence, and body liberation. www.livewellsav.com CONNECT with Destiny: Destiny offers individual, family, and www.thechronicillnesstherapist.com instagram.com/the.chronicillnesstherapist __________________________________________________ SIGN UP for my next workshop: I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors. http://chronicillnesstherapist.myflodesk.com/workshops __________________________________________________ ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :) FOR NON-THERAPISTS: FREE DOWNLOADS: Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠ FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠ __________________________________________________ FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness. Join our new community for free for monthly business and clinical consultation groups and other resources: https://www.thechronicillnesstherapist.com/community-mastermind-consultation Business consult group every 1st Friday from 1-2:30pm EST Clinical consult group every 3rd Friday from 1-2:30pm EST __________________________________________________ Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.
    Show more Show less
    1 hr
  • Ep 68: Food Allergies - Building Confidence and Safety for our Kids with Food Allergies w/ Amanda Whitehouse, PhD
    Sep 20 2024

    In this episode, Destiny talks with Dr. Amanda Whitehouse, a licensed psychologist specializing in anxiety and trauma related to severe food allergies. They explore the complexities of living with food allergies, the intertwined nature of anxiety and allergic reactions, and practical strategies for parents and children to manage these challenges.

    Read the full blog post summarizing the episode here:

    Food Allergies - Understanding Food Allergy vs Food Sensitivity

    • https://www.thechronicillnesstherapist.com/blog/understanding-food-allergy-vs-food-sensitivity

    __________________________________________________

    DONATE to help our country recover from natural disasters.

    🌱The Farmer Fund - ⁠https://thefarmerfund.org/⁠


    __________________________________________________

    CONNECT with guest:

    Dr. Amanda Whitehouse offers individual therapy to residents of NY.https://dramandawhitehouse.com


    CONNECT with Destiny:

    Destiny offers individual, family, and

    www.thechronicillnesstherapist.com

    instagram.com/the.chronicillnesstherapist

    __________________________________________________

    SIGN UP for my next workshop:

    I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

    ⁠http://chronicillnesstherapist.myflodesk.com/workshops⁠



    __________________________________________________

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠


    __________________________________________________


    FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

    Join our new community for free for monthly business and clinical consultation groups and other resources:

    ⁠https://www.thechronicillnesstherapist.com/community-mastermind-consultation⁠

    • Business consult group every 1st Friday from 1-2:30pm EST

    • Clinical consult group every 3rd Friday from 1-2:30pm EST


    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    59 mins
  • Ep 67: Navigating Endometriosis: Advocacy, Personal Stories, and Expert Insights w/ Bre Crisp
    Sep 12 2024

    In this episode of The Chronic Illness Therapist podcast, licensed clinical social worker Bri Crisp shares her journey with endometriosis, from her initial symptoms in middle school to advocating for herself and finding the right medical treatment. Bri discusses the challenges of obtaining a proper diagnosis, the importance of finding knowledgeable medical professionals, and the multifaceted emotional and financial burdens associated with the condition. We get into personal anecdotes, the significance of second opinions, the need for persistence, and emphasize the role of mental health support in managing chronic illnesses.


    __________________________________________________

    CONNECT:


    Breannacrisplcsw@gmail.com

    Bre offers an ongoing endometriosis warrior group offered virtually to anyone no matter their state. She also offers individual therapy services virtually to North and South Carolina residents.


    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    __________________________________________________

    __________________________________________________


    DESTINY

    email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠

    IG: @the.chronicillnesstherapist.com

    website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    __________________________________________________

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠
    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠


    __________________________________________________


    FOR THERAPISTS

    • Join our new community for free for monthly business and clinical consultation groups and other resources: ⁠⁠⁠⁠⁠⁠⁠⁠https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs⁠⁠⁠⁠⁠⁠⁠⁠




    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    1 hr and 7 mins
  • Ep 67: Navigating Endometriosis: Advocacy, Personal Stories, and Expert Insights w/ Bre Crisp
    Sep 12 2024

    In this episode of The Chronic Illness Therapist podcast, licensed clinical social worker Bri Crisp shares her journey with endometriosis, from her initial symptoms in middle school to advocating for herself and finding the right medical treatment. Bri discusses the challenges of obtaining a proper diagnosis, the importance of finding knowledgeable medical professionals, and the multifaceted emotional and financial burdens associated with the condition. We get into personal anecdotes, the significance of second opinions, the need for persistence, and emphasize the role of mental health support in managing chronic illnesses.

    __________________________________________________

    DONATE to help our country recover from natural disasters.

    🌱The Farmer Fund - https://thefarmerfund.org/


    __________________________________________________

    CONNECT with guest:

    Breannacrisplcsw@gmail.com

    Bre offers an ongoing endometriosis warrior group offered virtually to anyone no matter their state. She also offers individual therapy services virtually to North and South Carolina residents.


    CONNECT with Destiny:

    Destiny offers individual, family, and

    www.thechronicillnesstherapist.com

    instagram.com/the.chronicillnesstherapist

    __________________________________________________

    SIGN UP for my next workshop:

    I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

    http://chronicillnesstherapist.myflodesk.com/workshops



    __________________________________________________

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠


    __________________________________________________


    FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

    Join our new community for free for monthly business and clinical consultation groups and other resources:

    https://www.thechronicillnesstherapist.com/community-mastermind-consultation

    • Business consult group every 1st Friday from 1-2:30pm EST

    • Clinical consult group every 3rd Friday from 1-2:30pm EST


    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    1 hr and 7 mins
  • Ep 66: Cancer - The Parts No One Talks About w/ Sara Kouten LCSW
    Aug 19 2024

    In this episode, psychotherapist Sara Kouten shares her journey as a cancer survivor and a caregiver to a young adult cancer survivor. Her personal battle with cancer led her to specialize in helping patients and caregivers affected by chronic illness. Sara discusses the psychological impacts of cancer, the significance of self-advocacy, and the unique challenges faced by younger patients. She also emphasizes the importance of validating fears, the role of caregivers, coping strategies, and future plans for incorporating walk-and-talk therapy. The conversation covers various aspects of dealing with chronic illness, addressing fears, and finding acceptance.


    My upcoming workshop on Lyme Disease can be found here!

    https://destinywinters1.podia.com/how-we-treat-lyme-with-the-whole-person-in-mind


    __________________________________________________

    CONNECT:

    ***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

    __________________________________________________

    __________________________________________________


    DESTINY

    email: ⁠⁠⁠destiny@destinywinters.com⁠⁠⁠

    IG: @the.chronicillnesstherapist.com

    website: ⁠⁠⁠thechronicillnesstherapist.com⁠⁠⁠

    __________________________________________________

    FOR NON-THERAPISTS:

    FREE DOWNLOADS:

    • Monthly workshops. ⁠⁠⁠⁠⁠⁠https://www.thechronicillnesstherapist.com/workshops⁠⁠⁠⁠⁠⁠
    • FREE PDF “Mastering Pacing: How Slowing Down Helps you Speed up” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spring-lion-815.myflodesk.com/eswknvrdsc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • FREE PDF “6 Ways To Help Your Partner Understand Your Chronic Illness” - download at this link ⁠⁠⁠https://view.flodesk.com/pages/628c0317081c14b7b35ee9de⁠⁠⁠


    __________________________________________________


    FOR THERAPISTS

    • Join our new community for free for monthly business and clinical consultation groups and other resources: ⁠⁠⁠⁠⁠⁠https://destinywinters1.podia.com/chronic-illness-therapists-entrepreneurs⁠⁠⁠⁠⁠⁠




    __________________________________________________

    Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

    Show more Show less
    48 mins