In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family.

She talks about her journey from netball umpiring to tackling some of Australia’s toughest ultra races. With the support of her husband, who has crewed her through every challenge, Darlene has found a sense of adventure and community in the world of ultra running.

Her story of juggling family life and ultra marathons will inspire you to believe that anything is possible if you set your mind to it.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.

As you focus on each area, notice any tension, discomfort, or sensations, and gently release them with each breath. This practice not only fosters a profound sense of relaxation but also helps you connect with and understand your body more intimately. Join us as we explore how the body scan relaxation technique can enhance your mindfulness journey, providing a peaceful way to unwind and tune into your physical and mental well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce.

Running became a source of healing and purpose for James, helping him navigate life’s ups and downs. He reflects on the social side of ultra running, the camaraderie, and how the sport has allowed him to find a new community of like-minded “doers.” James also opens up about his balance between running, family life, and work, and how he’s preparing mentally and physically for the upcoming race.

Whether you’re curious about ultra running or simply enjoy stories of resilience and personal growth, James’ journey will inspire you to push your own boundaries.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams.

After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile races, Gabe shares his journey, including how his keto diet helped him overcome his health hurdles.

He also reflects on his previous attempt at the Delirious W.E.S.T., the lessons he learned, and how he plans to improve in his next race (check out his video of the 2024 event below). Whether you’re a runner or just love hearing about perseverance in the face of adversity, this episode will leave you inspired.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 Gabe’s video of the 2024 Delirious event - https://www.youtube.com/watch?v=AVOZCIHE4CU

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way.

His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is back with even more fire and a goal to conquer one of the toughest 200-mile races in the world.

Through his story, you’ll hear about the power of mental toughness, family support, and the incredible running community that keeps him motivated. Whether you’re a runner or simply love a good comeback story, this episode is full of inspiration and grit.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach.

Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of fulfilment. He also opens up about his personal life, including the health struggles within his family and how his flexible career allows him to manage both coaching and home life.

Glen’s story is an inspiring testament to the power of resilience, adventure, and finding balance in both running and life. Whether you’re a seasoned ultra runner or just curious about the world of extreme endurance, Glen’s journey is sure to captivate you. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 Get more details about Glen’s Running Coaching - https://www.consistentrunning.com.au/

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles.

Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges they’ve faced in their training, including balancing family life, health hurdles, and how running has been a vital outlet for mental health and resilience.

Throughout the episode, you’ll hear how they’ve built up their ultra marathon experiences and formed a deep bond with the running community. Their stories of long-distance trail running, incredible mental strength, and the joys of adventuring together are sure to inspire anyone looking to push their limits. Don’t miss this engaging introduction to a couple who are about to take on one of the most gruelling races in Australia!

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

https://fitmindfitbody.co/podcast/

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun.

Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of connecting with nature fosters a deep sense of presence, tranquility, and renewal, significantly enhancing your overall mindfulness practice. Join us as we delve into how spending mindful moments in nature can enrich your life, providing a calming and grounding experience that revitalises your spirit and enhances your well-being.

Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.