This week, we catch up with Darlene Dale, who’s been navigating the highs and lows of ultrarunning preparation with grace and resilience. After battling lingering fatigue and brain fog from COVID, Darlene shares her journey back to form and her decision to tackle the Six Inch Trail Marathon. Despite initial doubts, her experience at the event was a turning point, showing that she’s on the upswing and ready to focus on her training.

Darlene also reflects on the joy of connecting with the trail running community, balancing holiday festivities with training, and her excitement for the upcoming True Blue Ultra 75K in January. With her positive attitude and meticulous planning, she’s embracing the journey toward the Delirious West 200-miler.

Key Highlights: • Overcoming post-COVID challenges and using run-walk strategies to stay active. • Completing the Six Inch Trail Marathon as a confidence-boosting training run. • Balancing holiday prep with running and making time for family fun. • Upcoming plans to participate in the True Blue Ultra 75K as part of her training. • Training tips, including listening to your body and maintaining a positive outlook.

Connect with Us:

Subscribe to follow Darlene’s journey and more inspiring stories from our Delirious athletes! Let us know how you balance recovery, training, and the festive season – we’d love to hear your tips. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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In this episode, we catch up with James Sawyer, who shares his creative and ambitious approach to training for the Delirious West 200-miler. From holiday plans that include a “training camp” at Point Perrin to balancing sand running and swim-run adventures, James is embracing variety in his preparation.

James reflects on his recent marathon with a friend returning from injury, the importance of community in ultrarunning, and the lessons learned from creative training challenges like 24-hour parkrun streaks. He also shares his plans for the upcoming swim-run event, where he’ll run and swim with trail shoes on—a quirky yet effective cross-training experience.

Key Highlights: • Completing a marathon in a backyard-style format to support a friend. • Holiday training camp with beach runs and sand-specific conditioning. • Preparing for a swim-run event: 21K of trails interspersed with 5K of open-water swimming. • Balancing family holiday traditions with a focus on consistent training. • Reflecting on the positive effects of rest and reducing alcohol consumption on recovery.

Connect with Us:

Subscribe to follow James’ journey and more stories from our Delirious athletes! Let us know: what’s the quirkiest or most memorable training challenge you’ve taken on?

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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This week’s mindful moment is all about practicing mindful apologies. When you find yourself needing to apologize, approach it with your full attention and genuine intent. Take time to reflect on your actions and how they may have affected the other person. Speak with empathy, acknowledging your role and validating their feelings.

This mindful approach not only fosters healing and mutual understanding but also strengthens relationships and supports personal growth.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

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In this episode, we check in with Glen Smetherham as he shares updates on his training journey for the Delirious West 200-miler. Glen’s balance of practical preparation and a lighthearted outlook shines through, from his steady weekly mileage to his humorous tradition of crafting jokes for aid stations. He reflects on lessons from the Six Inch Trail Marathon, fine-tuning his sleep strategies, and planning a 24-hour running challenge to raise awareness for Myalgic Encephalomyelitis (ME), a condition his daughter lives with.

Glen also emphasises the importance of community, laughter, and finding joy in every step of the journey. Whether he’s running trails at Christmas or navigating the logistical challenges of ultras, his story is both inspiring and entertaining.

Key Highlights: • Steady weekly mileage at 70 km with plans to gradually increase volume. • Recap of the Six Inch Trail Marathon and embracing a relaxed, social approach. • Glen’s humorous tradition of using jokes to boost spirits during long events. • Training for a 24-hour running challenge to raise awareness for ME and balancing this with family commitments. • Mastering sleep strategies for ultramarathons, including practice naps to condition his body.

Connect with Us: Subscribe to follow Glen’s journey and hear more Delirious West stories! Support his upcoming ME awareness project and share your tips or encouragement – let’s show Glen some love.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

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In this heartfelt episode, we check in with Mel Gregory as she navigates the busy holiday season while preparing for the Delirious West 200-miler. Mel shares her recent experiences, including a unique relay adventure where she embraced a slower pace and found joy in simple, mindful running. Reflecting on the importance of listening to her body, Mel opens up about overcoming fatigue, balancing family life, and the mental game of ultrarunning.

With plans to spend the holidays in Busselton, Mel is looking forward to beachside runs and enjoying time with loved ones. This episode is a reminder to embrace where you are in the process and keep your eyes on the bigger picture.

Key Highlights: • Running a two-day relay, focusing on 5K segments, and discovering the joy of slowing down. • Learning to listen to her body and balance rest with training during a hectic season. • Finding fitness milestones and reflecting on progress compared to previous years. •Upcoming holiday plans with family and how she’s incorporating runs into her travels.

Connect with Us:

Subscribe to follow Mel’s journey and hear more inspiring stories from our Delirious athletes! Share how you balance life, rest, and training during the holidays – we’d love to hear your tips.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/

This week, we invite you to explore a new path mindfully. Take a walk in a place you’ve never been before, whether it’s a nearby park, a quiet street, or a scenic trail. Tune in to the sights, sounds, and smells around you—notice the little details like unique plants, architectural features, or the way the light filters through the trees.

This sense of curiosity can deepen your mindfulness, helping you feel more present and connected to your surroundings as you step into the unfamiliar.

For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/

Help us spread the mindfulness:

1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.

2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).

Don’t miss a single episode. Sign up for our email alerts.

In this week’s episode, we chat with Marty Kallane, a remarkable ultra runner with a story of determination, community, and finding peace through running. From growing up in Western Australia to serving 12 years in the Navy, Marty’s life journey is as fascinating as his running milestones. He opens up about his struggles, his triumphs, and how running became a powerful tool for transformation and giving back.

What You’ll Hear in This Episode:

•Marty’s upbringing in Perth and how early challenges shaped his perspective.

•His journey from the Navy to finding peace through running.

•How Marty’s first ultramarathon was inspired by a fundraiser for Headspace, raising $8,000 to support mental health initiatives.

•Stories of his toughest races, including the grueling Delirious W.E.S.T. 200-miler and his commitment to complete the Triple Crown of 200-milers.

•The lessons he’s learned from failure, coaching, and the ultra-running community.

•How Marty balances running, family life, and his job in construction.

Marty’s Top Running Tips:

•Always respect the distance – every mile deserves preparation.

•Find a coach or community to keep you accountable and motivated.

•Remember, it’s not just about running—it’s about the people and the journey.

Why Listen?

Marty’s story is one of resilience, determination, and a deep love for the running community. Whether you’re an ultrarunner, a beginner, or someone looking for a motivational story, Marty’s journey will inspire you to take that next step and keep pushing forward.

🎧 Don’t miss this incredible episode—tune in now!

A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co

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In this inspiring episode, we check in with Andy and Del Thompson, a powerhouse couple in the ultrarunning community. Despite their busy lives, they’re steadily preparing for the Delirious West 200-miler, sharing tales of recent adventures like the Six Inch Trail Marathon and their unique “orphan’s Christmas” tradition. Andy reflects on his journey of resilience, recounting his battle with glioblastoma and how running has been a cornerstone of his physical and mental recovery.

The Thompsons share training tips, the importance of community, and how they maintain balance and joy in the face of challenges. With their sights set on raising funds for Cure Brain Cancer through a trek on the Great Wall of China, their story is a testament to grit, determination, and living life to the fullest.

Key Highlights: • Lessons learned from the Six Inch Trail Marathon and Andy’s humorous shoe mishap. • Insights into Andy’s journey with brain cancer, running during treatment, and his inspiring recovery. • Plans for a Cure Brain Cancer fundraising trek on the Great Wall of China. • Tips for staying active and accountable during the holidays, including Christmas and New Year’s parkruns. • The power of community and support networks in ultrarunning.

Support Andy and Del’s fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del . Share your thoughts, tips, or a message of encouragement for the Thompsons – we’d love to hear from you!

Connect with Us:

Subscribe to the podcast for more incredible stories and follow us on https://www.instagram.com/fitmindfitbody4life/ for updates.

Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387

https://fitmindfitbody.co/podcast/