"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%

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Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

» Watch on YouTube: https://youtu.be/GSJFYE_J4jM

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Learn how to optimize your workouts to accelerate your fitness & body composition goals while reducing wear & tear on joints and avoiding injury or burnout.

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» View the Video Version: https://youtu.be/d2YnBgUy5FY

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Ben & Stacey sit down to discuss how to navigate the off-season CrossFit competition landscape and debrief our own recent comp experiences.

» Watch on YouTube: https://youtu.be/PQEyYz-g75w

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"Wet Toilet Seat"
For Max Reps
[0:00-3:00]
-20 Front Squat 185/125lb
-Max BBJO 24/20"
[5:00-8:00]
-20 BBJO 24/20"
-Max Front Squat 185/125lb

» View the Video Version: https://youtu.be/gINtzjNSHAs

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the show

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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Learning to control your level of arousal is the key to unlocking high level performance, build raw strength, improve aerobic function and recover faster.

» View All Episodes: https://zoarfitness.com/podcast/

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» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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