Episodes

  • Do you have to choose between eating healthy and keeping IBS symptoms down?

    Do you have to choose between eating healthy and keeping IBS symptoms down?
    Dec 13 2024

    If you have IBS or a digestive disorder, managing symptoms might require avoiding certain foods, but...

    It’s important to focus on what you’re adding to your diet, not just what you’re taking away.

    Eliminating foods may provide short-term relief, but relying on this approach can sometimes cause more symptoms in the long run.

    Listen to today’s episode of The Gut Show to discover how to manage symptoms while supporting your nutrition!

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    Instagram: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    23 mins
  • Gut health for a stronger immune system

    Gut health for a stronger immune system
    Dec 6 2024
    Trying to stay healthy this holiday season? 🎄 Did you know your gut health plays a role in supporting your immune system? 🦠 While there’s no way to completely avoid getting sick, the latest episode of The Gut Show explores simple steps you can take to strengthen your immune system and feel your best. It's cold season! [1:16] What is your immune system? [2:30] Major components of the immune system [4:21] What pieces of the immune system are found in the GI tract? [8:31] Leaky gut [10:13] Mast cells [12:21] Do people with IBS have more Mast cells? [14:31] MCAS [15:25] What can you actually do for your immune system? [16:47] What can you avoid? [22:16]

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    Instagram: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    26 mins
  • Meal Timing, Motility, and the MMC: How Digestion Works Between Meals

    Meal Timing, Motility, and the MMC: How Digestion Works Between Meals
    Nov 29 2024
    What happens in your body between meals? On today’s episode of The Gut Show, we dive into gut motility and the Migrating Motor Complex (MMC) — your digestive system’s built-in “housekeeper” that kicks in between meals to keep things moving! Tune in to learn how meal timing can make a real difference for your gut health and digestion!

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    IG: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Show more Show less
    26 mins
  • Why is ginger so good for IBS and gut health?

    Why is ginger so good for IBS and gut health?
    Nov 22 2024
    Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS! In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals. Covered in this episode: Is ginger a superfood? [1:30] Bioactive compounds [3:06] Why is ginger recommended for digestion? [6:55] Nausea [12:07] Digestion friendly [15:20] What is the harm in adding ginger? [16:22] Ways to add ginger [18:16]

    Join the MASTER Method Membership


    Take the poop personality quiz

    Connect with Erin & the Gutivate team:

    IG: @erinjudge.rd or @gutivate

    TikTok: @erinjudge.rd

    Website

    Schedule a consult

    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.

    My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
    Show more Show less
    25 mins
  • Does better digestion — and fewer symptoms — start with how you chew?

    Does better digestion — and fewer symptoms — start with how you chew?
    Nov 15 2024
    Think you're chewing your food enough? Most people don’t! Why does it matter, and what are the signs you might be skimping on chewing? In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve. Covered in this episode: This topic is one of my most viral videos [1:27] What is chewing and why is it important? [3:20] Signs you aren’t chewing enough [4:36] How much should you be chewing? [14:12] Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate TikTok: @erinjudge.rd www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    29 mins
  • Navigating the healthcare system: labs & testing

    Navigating the healthcare system: labs & testing
    Nov 8 2024

    Not sure if you might have IBS or want to understand the tests that can help diagnose it?

    Listen to this episode of The Gut Show, where Gutivate RD Natalie joins me to discuss lab work, common tests, and how to talk to your doctor if you’d like to explore additional testing options.

    Covered in this episode:

    Gutivate RD Natalie is our guest today! [1:18]

    Lack of testing for IBS [7:38]

    Red flags that could mean you may need more tests [11:13]

    How to talk to your doctor about getting more testing [13:12]

    Common tests done for IBS [16:18]

    What about tests for constipation? [18:50]

    SIBO [20:51]

    IBS Smart test [22:39]

    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method

    Connect with Erin:

    https://www.instagram.com/erinjudge.rd

    https://www.instagram.com/gutivate

    Schedule a consult call: bit.ly/jnwconsultcall

    Free course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

    What's your poop personality? https://quiz.tryinteract.com/#/657789ba420624001409ca1a
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    46 mins
  • Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor

    Handling Garlic and Onion Triggers in IBS: Symptom-Free Eating Without Sacrificing Flavor
    Nov 1 2024
    Does it seem like garlic and onion are in everything, forcing you to choose between removing them and having bland food, or keeping them and experiencing IBS symptoms? Tune into this episode of The Gut Show to talk about why it's so hard to replace these 2 ingredients, my favorite garlic and onion free products, and tips for eating at home and dining out. Covered in this episode: Replacement ideas to try [8:45] Why is it so hard to replace garlic and onion? [9:53] What about when you’re eating out? [10:56] Modifying meals at home [11:54] How can I get rid of my IBS symptoms right now? [12:27] Infused oils [13:46] Flavor replacer [16:36] Spices and herbs [18:55] IBS friendly brands [19:39] Low FODMAP recipes [22:31] Using enzymes [24:47] Is it bad to rely on these products? [27:38] What are FODMAPs? Join the MASTER Method Membership Take the poop personality quiz Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate www.gutivate.com Schedule a consult Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. FREE: IBS Fundamentals Mini Course Track your symptoms & understand your body better! My Gut Journal is a 90 day gut tracker to build awareness in your mind & body.
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    31 mins
  • Stress and IBS: let’s talk about it…again

    Stress and IBS: let’s talk about it…again
    Oct 25 2024

    Feeling stressed? You’re not alone.

    While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms.

    Covered in this episode:

    Often we know this but don’t address it [1:45]

    The benefit of talking about this again [3:09]

    Gut brain connection[4:41]

    Symptoms from stress [8:29]

    Visceral hypersensitivity [11:55]

    Increased tension [13:59]

    Instead of focusing on this [16:25]

    Stress overload [20:31]

    Stressors [22:17]

    How to expand your capacity [25:24]

    Long term [28:52]

    Supportive habits [31:27]

    Mentioned in this episode:

    Join the Master Method Membership

    Need help with IBS or another digestive disorder?

    Schedule a consult

    IG: @erinjudge.rd or @gutivate

    FREE: IBS Fundamentals Mini Course
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    39 mins