In this episode of the Midlife Grace podcast, host Ginger Monceaux and guest Miriam Kwietniewska discuss their personal journeys from New Age practices to finding true healing through faith in Jesus Christ. They share their experiences with deception in spiritual practices, the allure of self-healing, and the importance of discernment in understanding the true source of healing. The conversation emphasizes the dangers of New Age spirituality and the need for a strong relationship with God to avoid falling into deception. In this conversation, Ginger discusses the importance of recognizing deception in spiritual practices, emphasizing the need for discernment among believers. She highlights the significance of faithfulness over worldly success and the necessity of grounding oneself in scripture to combat spiritual warfare. The discussion also touches on the dangers of counterfeit spiritual experiences and the importance of avoiding traps that lead away from true faith. Additionally, Ginger introduces the Genesis Prescription, a holistic approach to health that integrates biblical principles, and invites listeners to connect with her community for support and guidance.

takeaways

• The search for true healing often leads to deceptive practices.
• Many people are drawn to New Age practices out of a desire for healing.
• New Age spirituality can lead individuals away from Jesus Christ.
• Personal experiences reveal the dangers of self-centered healing.
• Kundalini yoga and similar practices can invite spiritual deception.
• Faith in Jesus is the ultimate source of healing and peace.
• Discernment is crucial in navigating spiritual practices.
• Childhood experiences can influence one's spiritual journey.
• The importance of community and church in spiritual growth.
• Awareness of spiritual deception is vital for believers. Recognizing deception is crucial for spiritual growth.
• Faithfulness to God is more important than worldly success.
• Scripture serves as a powerful tool in spiritual warfare.
• Feelings can be deceptive; rely on the Word of God.
• Spiritual warfare involves battling demonic principalities.
• The Bible is an essential weapon for protection.
• True peace comes from the Holy Spirit, not from worldly practices.
• Avoid spiritual traps that promise secret knowledge.
• Yoga is rooted in spiritual practices that conflict with Christianity.
• The Genesis Prescription emphasizes holistic health through biblical principles.

titles

• From Deception to Deliverance: A Journey of Faith
• Unveiling the Truth: Escaping New Age Practices
• The True Source of Healing: A Christian Perspective
• Navigating Spiritual Deception: Personal Stories of Awakening
• Kundalini Yoga: The Hidden Dangers Revealed

Sound Bites

• "I was deceived by the Satan tactic."
• "What is the true source of healing?"
• "I was so obsessed with healing."
• "It’s pulling you away from Jesus Christ."
• "The true source of peace is Jesus Christ."
• "If it doesn't feel right, don't do it."
• "God doesn't call us to be successful."
• "Feelings are not reliable."
• "The Bible is our offensive weapon."
• "Yoga is a spiritual practice."

Chapters

00:00

Introduction to the Journey of Healing

03:13

The Search for True Healing

06:08

The Deceptive Allure of New Age Practices

09:08

Personal Stories of Deception and Awakening

12:05

The Role of Faith in Overcoming Deception

15:10

The Dangers of Kundalini Yoga and Spiritual Practices

18:00

The Revelation of Jesus Christ as the True Source of Healing

20:46

Understanding New Age Practices and...

In this episode of Midlife Grace, Ginger Monceaux welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate positivity in the new year.

Key Takeaways

Gratitude can rewire your brain for positivity.

Daily gratitude practices reduce stress and improve well-being.

Even in challenges, gratitude reveals hidden blessings.

Action Step

Start a gratitude journal and note three things you’re grateful for daily.

Sound Bites

"Gratitude can actually rewire your brain."

"Gratitude is a gift you give yourself."

Chapters

00:00 Fresh Starts for the New Year

02:52 Daily Gratitude Practices

05:57 The Benefits of a Grateful Mindset

09:05 Gratitude in Challenging Times

11:56 Your 2025 Gratitude Challenge

n this episode of Midlife Grace, Ginger Gelner welcomes 2025 with a focus on the transformative power of gratitude. She shares how gratitude can shift your mindset, improve relationships, and even enhance physical health. Ginger offers simple tips like keeping a gratitude journal and expressing appreciation to others, encouraging listeners to reflect on lessons from the past year. The episode wraps with a gratitude challenge: write down three things you’re thankful for each day to cultivate positivity in the new year.

Key Takeaways

Gratitude can rewire your brain for positivity.

Daily gratitude practices reduce stress and improve well-being.

Even in challenges, gratitude reveals hidden blessings.

Action Step

Start a gratitude journal and note three things you’re grateful for daily.

Sound Bites

"Gratitude can actually rewire your brain."

"Gratitude is a gift you give yourself."

Chapters

00:00 Fresh Starts for the New Year

02:52 Daily Gratitude Practices

05:57 The Benefits of a Grateful Mindset

09:05 Gratitude in Challenging Times

11:56 Your 2025 Gratitude Challenge

gingermonceaux.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Veda Leclerc's , a compassionate healthcare practitioner who shares her personal health journey and insights on holistic wellness. Veda discusses her struggles with Lyme disease, anxiety, and the importance of gut health in regulating the nervous system. She provides practical tips for post-menopausal women, emphasizing the significance of nutrition, lifestyle choices, and self-care. The conversation encourages women to prioritize their health and well-being, focusing on small, consistent changes rather than perfection.

takeaways

Veda Leclerc's shares her journey through health challenges.

She emphasizes the importance of understanding root causes of health issues.

Nutrition plays a crucial role in overall well-being.

Gut health is closely linked to nervous system regulation.

Stress can significantly impact digestion and gut health.

Small lifestyle changes can lead to significant health improvements.

Post-menopausal women should focus on blood sugar balancing.

Gentle movement is essential for maintaining health as we age.

Mindfulness techniques can help manage stress levels.

Consistency in healthy habits is more important than intensity.

titles

Reclaiming Health: Veda Leclerc's Journey

The Power of Nutrition in Healing

Sound Bites

"Our bodies are a temple."

"You need to prioritize sleep."

"Avoid eating naked carbs."

"You don't need to be perfect."

"Focus on 1% shifts."

Chapters

00:00

Introduction to Veda Leclerc's Journey

01:56

Veda's Health Struggles and Diagnosis

07:50

The Connection Between Gut Health and Nervous System

11:59

Lifestyle Factors Affecting Nervous System Regulation

17:06

Practical Tips for Post-Menopausal Women

22:13

LINKS:

Freebie - Beat the Stubborn Weight Gain & Bloat http://subscribepage.io/wellnessbyveda

Instagram: https://www.instagram.com/wellnessbyveda/

Tik Tok: https://www.instagram.com/wellnessbyveda/

Website: https://www.wellnessbyveda.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

In this special Christmas episode of Midlife Grace, we celebrate the birth of our Savior, Jesus Christ. Host Ginger Monceaux takes us on a heartfelt journey through Scripture, reflecting on the significance of Christ’s birth and what it means for us today. From the announcement of His arrival to the hope, peace, and love He offers, this episode is a beautiful reminder of God’s unwavering presence in our lives.

With passages from Luke, Isaiah, and John, Ginger shares how Jesus’ birth is a message of redemption, light, and love—especially for women navigating the challenges of midlife. Plus, she offers practical ways to reflect His light this Christmas and into the new year.

Key Scriptures Shared in This Episode:

Luke 2:10-11 – “Do not be afraid. I bring you good news that will cause great joy for all the people...”

John 1:14 – “The Word became flesh and made His dwelling among us...”

Isaiah 9:6 – “For to us a child is born, to us a son is given...”

Matthew 1:23 – “The virgin will conceive and give birth to a son, and they will call Him Immanuel...”

Matthew 5:16 – “Let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”

Highlights in This Episode:

The significance of Jesus’ birth and God’s promise of salvation.

How the message of Emmanuel, “God with us,” applies to midlife challenges.

Practical ways to reflect Christ’s light during the holiday season.

A heartfelt prayer to close the episode and inspire listeners.

Takeaway Challenge:

This Christmas, spend quiet time in God’s presence reflecting on the meaning of Jesus’ birth. Write down how His love and light can guide you into the new year.

Resources Mentioned in This Episode:

Your Bible or Bible app to explore the Scriptures shared in this episode.

A journal for reflecting on Jesus’ birth and its impact on your life.

Connect with Ginger:

Website: gingermonceaux.com

Share This Episode:

If this episode blessed you, please share it with someone who needs to be reminded of God’s love this Christmas. Don’t forget to subscribe to the Midlife Grace podcast for more faith-based encouragement, inspiration, and empowerment.

Closing Thought:

Merry Christmas, May the light of Christ fill your hearts and homes with hope, peace, and joy this season. God bless!

In this heartwarming episode of the Midlife Grace Podcast, host Ginger shares practical and spiritual strategies to help midlife women navigate holiday eating, especially during Christmas. Ginger emphasizes setting intentions, practicing gratitude, and maintaining a positive mindset around food choices to enjoy the season guilt-free. With a focus on balance and faith, she reminds listeners of the true meaning of Christmas and encourages them to celebrate with grace.

Key Takeaways:

Set Intentions for the Season: Start the holidays with a clear vision of how you want to feel and act, especially regarding food and health.

Focus on Gratitude Over Guilt: Shift your mindset to appreciate the holiday experience rather than feeling guilty about indulging.

Take Control of Your Plate: Be mindful of portion sizes and choose foods that nourish your body and soul.

Stay Hydrated: Drink plenty of water to avoid mistaking thirst for hunger.

Plan Ahead: Offer to bring healthy dishes to gatherings so you always have nourishing options.

Use the Plate Method: Fill half your plate with veggies, a quarter with lean protein, and a quarter with whole grains or starches.

Savor and Slow Down: Eat mindfully and take time to enjoy every bite to prevent overeating.

Stay Active: Engage in a walk or gentle movement after meals to support digestion and burn extra calories.

Mindset Matters: One meal won’t derail your progress, but your approach to it can make all the difference.

Celebrate Faith and Gratitude: Reflect on the spiritual significance of Christmas, and let gratitude guide your heart and actions.

Additional Tips to Enhance Your Holiday Experience:

Create a Gratitude Journal: Document moments of joy and blessings each day of the holiday season.

Set Boundaries: Be comfortable saying "no" to food or activities that don’t align with your goals or values.

Incorporate Faith in Festivities: Start or end gatherings with a prayer or a reflection on the meaning of Christmas.

Practice Self-Compassion: If you overindulge, forgive yourself and refocus on your intentions.

Share the Joy: Encourage family and friends to join you in mindful eating and gratitude practices.

Faith Reflection:

As you enjoy the festivities, remember that Christmas is a time to reflect on God’s love and the gift of Jesus Christ. Let this be your anchor in staying grounded, joyful, and intentional throughout the season.

If you found these tips helpful, share this episode with a friend or loved one who could use a little holiday encouragement. Don’t forget to subscribe to the Midlife Grace Podcast for more faith-based strategies and inspiration tailored for midlife women!

Connect with Ginger GelnerMonceaux:

Website: gingermonceaux.com

Instagram: @gelnermonceaux

Join the Midlife Grace Community:www.facebook.com/groups/653866913126788/

In today’s episode, we’re joined by Erin Moore, a powerhouse speaker, coach, and bestselling author of Overcome the Healthy Overwhelm. Erin has an inspiring story of transformation, having lost over 70 pounds by simplifying health and wellness. For 14 years, she’s been empowering women to improve their health, mindset, and faith, enabling them to live lives filled with fulfillment, joy, and peace.

Episode Highlights:

Erin’s Journey to Health: From an overworked, overwhelmed lifestyle to losing over 70 pounds, Erin shares her pivotal “line in the sand” moment that ignited her transformation.

The Myth of All-or-Nothing: Erin explains how the “all-or-nothing” mentality keeps women stuck and how focusing on small, manageable changes leads to lasting success.

Redefining Health: Discover how Erin's book simplifies the health journey by cutting through the noise of diet fads, embracing grace, and shifting our mindset around food and body image.

The Guilt-Shame Cycle: Erin dives into the destructive pattern of guilt and shame that often follows "off-plan" choices and offers practical tips for breaking free.

Faith, Thoughts, and Health: Erin shares the interconnectedness of faith, mindset, and health, revealing how leaning into faith can elevate every aspect of life.

Practical Nutrition Tips: From the empowering language of "I don't" versus "I can't" to focusing on the impactful 80/20 rule, Erin offers actionable advice for simplifying nutrition without guilt.

Key Takeaways:

Health doesn’thave to be overwhelming—focus on simplicity and grace.

Break free from the “all-or-nothing” mindset and embrace incremental progress.

Movement is vital for mental and emotional well-being, but nutrition is key to physical transformation.

Mindset and faith are powerful tools in achieving lasting health and joy.

Connect with Erin Moore:

Grab your copy of Overcome the Healthy Overwhelm to start your journey to health and balance.

Ebook: free.successwitharinmore.com

Paperback:

Follow Erin for more insights on health, faith, and mindset.

Facebook: https://www.facebook.com/SuccessWithErinMoore

Website: successwitharinmore.com

Email: erinmoore@successwitharinmore.com

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )

www.facebook.com/groups/653866913126788/

free.successwitharinmore.com

In this episode, we’re joined by Dr. Lindsay Ogle, a certified family and obesity medicine physician and the founder of Missouri Metabolic Health, a telehealth clinic dedicated to helping adults across Missouri manage and prevent metabolic conditions like diabetes, fatty liver, and obesity. Dr. Ogle is passionate about preventative health and empowers her patients through lifestyle optimization and the use of safe, effective medications.

Dr. Ogle shares her journey from growing up in Indiana to becoming a leading advocate for preventative care and metabolic health. She dives into crucial topics, including:

The prevalence of heart disease in women and its overlooked warning signs.

The connection between heart health and menopause.

Preventative strategies women can implement to protect their heart health.

The impact of stress and actionable ways to manage it during midlife.

How women can advocate for their health and take control of their longevity.

Dr. Ogle also offers practical advice on lifestyle changes, including the benefits of the Mediterranean diet and simple ways to incorporate activity and stress management into your routine.

This conversation is packed with valuable insights for anyone seeking to live a longer, healthier life.

Join Us:If you’re looking for a supportive and uplifting community, head over to the Successfully Radiant Women Facebook group, where women just like you are connecting, sharing, and supporting one another. Dr. Ogle is a member of the group and eager to help empower women on their health journey.

Don’t forget to download, subscribe, and leave us a review! Your feedback helps more women discover this podcast and gain access to the tools they need to thrive.Website: https://missourimetabolichealth.com/

Instagram: https://www.instagram.com/dr.lindsayogle/

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

FB: https://www.facebook.com/lindsay.ogle.90/

TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

If you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/

Thanksgiving isn’t just about what’s on the table; it’s about what’s in your heart. In this special episode of Midlife Grace, Ginger dives into the transformative power of gratitude—especially during the wild and unpredictable midlife years. Whether you're juggling family, navigating menopause, or just trying to keep the peace at the dinner table, this episode will inspire you to reset, refocus, and find joy in the little things.

With actionable tips, personal stories, and a sprinkle of faith, Ginger helps you create a gratitude practice that fits seamlessly into your day. Tune in for a heartwarming reset that will leave you feeling empowered, grounded, and ready to embrace the holiday season with grace.

What You’ll Learn in This Episode:

Why gratitude is a powerful mindset tool for midlife women.

Three simple ways to practice gratitude today, even amidst the chaos.

How shifting your focus to thankfulness can transform your holiday season.

A personal story of resilience and how gratitude changed everything.

Gratitude isn’t just about feeling good—it’s a tool to reduce stress, improve your health, and shift your mindset.

Try "gratitude bombs," a gratitude toast, or a quiet prayer to anchor your Thanksgiving in thankfulness.

Even in the messy moments, there’s beauty to be found.

Resources and Links:

Connect with Ginger on Instagram: @gelnermonceaux

Text Ginger your gratitude moments or DM her—she’d love to hear from you!

Share this episode with a friend who could use some Thanksgiving inspiration.

Leave a Review:

Did this episode resonate with you? Leave a review and let Ginger know how gratitude has impacted your life. Your feedback helps spread the message to more midlife women just like you.

Happy Thanksgiving!

Here’s to a season filled with love, laughter, and thankfulness. Remember, you’re stronger and more beautiful than you know.