Is this episode, Art Clark shares how his sugar addiction led him to develop type 2 diabetes and kidney failure. This diagnosis was the turning point for his health journey and when he decided to take matters into his own hands. After doing some research he started a sugar detox which was the first step of his weight and health transformation. Art now has a new lease on life and has been able to get back into old hobbies and help others achieve the same success.

Find Art Here:

Facebook: ArthurMClark3

Coaching: www.healthcoachart.com

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!

These are the official rules:

Follow a chosen diet (no cheat meals or alcohol)

Complete 2- 45-minute workouts a day (one must be outdoors)

Drink a gallon of water a day

Read 10 pages of a non-fiction book

Take a daily progress photo

Find Harvey Here:

IG: @harvey_a_erwin

Facebook: Harvey Erwin

Linkedin: Harvey Erwin

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Is this episode, Tammy St. Germain shares how eating habits from her childhood influenced her into adulthood and how she faced her biggest challenges during and after pregnancy. After struggling with health issues this led her to consider weight loss surgery which played a pivotal role in her transformation, along with the help of a GLP-1 medication. For success, she emphasizes the importance of finding the right program, community support, and self-reflection.

Find Tammy Here:

IG: @mom_is_gonna_lose_it

Facebook: Tammy St Germain

Journal: Lighten Up Your Journey

Zappy Health: Affiliate Program | Affordable Weight Loss Solutions

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Dr. Shay Marshall shares her journey of struggling with health and weight issues to discovering the power of natural foods and a proactive approach to wellness. The realization about her unhealthy lifestyle came when she started to learn the science behind how the body processes nutrition. By making a switch to only whole natural foods she was able to achieve significant results with improvements in both her physical and mental health. Her advice is to keep it simple and practice self-love to achieve sustainable results.

Find Shay Here:

Website: @Eat2GrowRich

IG: @Eat2GrowRich

Facebook: @Eat2GrowRich

YouTube: @Eat2GrowRich

Amazon Links for Books:

The 3F Effect: Lose Weight Quickly with Fruit, Fitness, & Fasting -

https://shorturl.at/12l1y

Flush the Junk: A comprehensive Guide to Enemas & Detoxification-

https://shorturl.at/C5JNW

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Harvey Erwin talks about how he grew up in a small town in Oklahoma and started developing unhealthy eating habits as a teenager. These habits followed him into adulthood which led to a Type 2 diabetes diagnosis but this still wasn’t enough to trigger a change. It wasn’t until he saw a picture of himself on vacation that he knew he had enough. He started making little changes which led to a big 100lb weight loss in less than a year! Now he’s taken on the 75 Hard challenge to build discipline and mental toughness.

Find Harvey Here:

IG: @harvey_a_erwin

Facebook: Harvey Erwin

Linkedin: Harvey Erwin

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Casey Weiss shares about how she began to question her body image in high school which started a cycle of restrictive eating. This cycle led her to create an unhealthy relationship with food that actually caused her to gain weight. It wasn’t until she discovered the power of intuitive eating from a holistic practitioner that she was able to heal her relationship with food and her body. Now she focuses on her overall health and well-being rather than just weight loss.

Find Casey Here:

IG: @yourcaseforwellness

FB: Casey Weiss

Coaching: Your Case for Wellness

YouTube: Your Case for Wellness

LinkedIn: Casey Weiss

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode Jon McLernon takes me all the way back to his premature birth and how that started his life on a difficult path. He shares his unique life experiences of traveling the world and surviving a near death incident while living in South Africa. To cope with the trauma of his past Jon looked to food for comfort and was not able to overcome these challenges until he learned forgiveness and self-compassion. Once equipped with the right tools and a healthier mindset Jon was able to transform his life and lose 100lbs!

Find Jon Here:

IG: @freedomnutritioncoaching

FB: @coachjonm

Coaching: Freedom Nutrition Coaching

Podcast: Between the Before & After

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Joe Johnson shares his story of growing up in a chaotic environment which led him to struggle with substance abuse and weight issues. After years of spinning the tires on getting healthy, he finally decided to seek therapy which played a crucial role in his transformation. Once he got sober, he focused his energy on getting healthy and, with the help of a coach, was able to lose 100lbs and counting!

Find Joe here:

IG: @mightyjoemt

FB: @mightyjoemt

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/