Episodes

  • Nate's Personal Journey with Anxiety and Depression | YAP 003

    Nate's Personal Journey with Anxiety and Depression | YAP 003
    Jun 30 2022

    Learn more about your podcast host's challenges with anxiety and depression at various points in his life. Some topics may not be suitable for children, and may be difficult for those with sensitivity to self harm and suicide.

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    33 mins
  • Anxiety vs Excitement | YAP 002

    Anxiety vs Excitement | YAP 002
    Jun 30 2022

    Do you know the similarities and differences between anxiety and excitement? You might be surprised. Anxiety and excitement are virtually identical on the physical level, but quite different on the cognitive and emotional levels. You can actually get better at shifting your cognitive and emotional states from anxiety to excitement with practice.

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    33 mins
  • What Is Anxiety? | YAP 001

    What Is Anxiety? | YAP 001
    Jun 30 2022

    Before changing you anxiety, it is important to understand what anxiety even is. This episode will help you unpack the physical, cognitive and emotional components to anxiety.

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    17 mins