Showing titles in Fitness, Diet & Nutrition

Are you battling persistent pain and discomfort from chronic inflammation? Concerned about a family history of inflammatory conditions but unsure where to start? Or maybe you're simply passionate about living a healthier, more balanced lifestyle? If so, this guide is for you. Designed for anyone managing inflammatory conditions, seeking prevention strategies, or pursuing overall wellness, this resource offers a simple, natural, and science-backed approach to vibrant health.

There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.

Excerpt: "...Another great way to lose weight more quickly is to go on a daily swim. Swimming is actually a fun way to burn calories without feeling like you are working out. If you simply go out to your backyard and go for a swim, you are on the way to your dream body..."

Tired of Diets That Don’t Work? Ready to Burn Fat Without Killing Yourself at the Gym? Let’s cut the crap—you’ve been lied to about weight loss for too long. The diet industry tells you to “eat less, move more,” but if that actually worked, you wouldn’t be here right now, would you? It’s time for something that actually works. In Fuck Exercise: Lose Weight with the 5-Day Fat Fast, you’ll discover a simple, science-backed plan to flip your body into fat-burning mode—without starving yourself or spending hours on a treadmill. Whether you’re sick of yo-yo dieting, ...

"...Cosmetic surgery is not an easy procedure, and so it shouldn't be undergone lightly. If you decided last week that you want to change something on your body, you should probably give it some more consideration. Think of this as an investment in your own appearance and make the correct decisions. Make sure you do a little research on cosmetic surgery before you go under the knife. You are going to want to understand all that is involved with cosmetic surgery like costs, risks, and how you should prepare for the actual surgery. After a little research you can determine if cosmetic surgery...

By Davy Crockett By 1880, “Old Sport” Peter Napoleon Campana (1836-1906), a fruit and nut peddler from Bridgeport, Connecticut, had established himself as an odd anomaly in the very popular spectator sport of six-day indoor races held in arenas in northeastern America. He had not yet won a race but would almost always stick it out to the end of the six days when usually 75% of the other runners would quit before the end. People would pay to come watch the races he was in, specifically to watch him run. Race directors would promise him a salary just to be in their races. No one ever could ...

Este programa está patrocinado por FIND YOUR EVEREST. Puedes conocer todos los productos aquí: https://findyoureverest.es/ En este episodio del Find Your Everest Podcast by Javi Ordieres: - FYE Social Run con Test de SCARPA en la KANGAS MOUNTAIN. Te puedes apuntar aquí: https://testeascarpa.com/inscripcion_eventos/?id_evento=t11 - Analizamos el informe anual de Wikiloc. - Comentamos el circuito del UTMB World Series. En la sección de PRÓXIMAS CARRERAS, analizamos todas las carreras que vendrán en estas próximas semanas de la mano de la app RUNNUN: https://runnun.app/ En la sección del ...

🚨 Mit Code "TISCH" immer den besten Preis im GANNIKUS Shop: 👉 https://gannikus-shop.com/ 📥 Jetzt für den Newsletter eintragen: 👉 http://gannikus-shop.com/pages/newsletter ✅ Bei GANNIKUS Coaching anmelden: 👉 https://gannikus-coaching.com Teilnehmer: Nadine: https://www.instagram.com/nadine.huber.ifbbpro/ Markus: https://www.instagram.com/hoppemarkus/ Martin: https://www.instagram.com/martin_hahn_96/ Ayham: https://www.instagram.com/ayham_alaws/ Danny: https://www.instagram.com/dannythegift/ Tim: https://www.instagram.com/socially.tim/ Themen: (00:00:00)-...

In this video, I tackle the mysteries of LDL cholesterol—often misunderstood as the “bad guy” in our health narratives.Together, we’ll separate the myths from the facts and uncover how cholesterol works in our bodies.Learn why focusing solely on LDL might oversimplify the story and how lifestyle habits like diet, exercise, and stress management can empower you to take charge of your heart health.If you’re curious about the latest studies and practical steps to improve your cholesterol profile naturally, you’ve come to the right place! Whether it’s choosing the right foods, ...

Le #FirstDayShow revient pour une 9ème saison !Erwan, Thomas Dufant et Théo Haumesser se penchent notamment sur Guerschon #Yabusele, le retrait du maillot d’Iguodala, la situation de De’Aaron #Fox et le carton d’Amen Thompson !L'édito d'ErwanIntro et annoncesLes news : Yabusele, WNBA, Iguodala… Le débat : Fox - Wemby, futur duo des Spurs ? La palette : Amen Thompson ne se fait pas prier ! Le quiz Merci à Julien K. et à la Hoops Factory pour ce nouveau générique !#FIBAWC #StepItUp Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Podcast Épisode #2 : Les lipidesComprendre les lipides : définition et rôleDifférencier les bonnes et les mauvaises graissesOméga-3 et oméga-6 : équilibre et importanceLes impacts des lipides sur la santé et la perte de poidsComment intégrer de bons lipides dans son alimentationDIET COACH, présenté par Front de Seine, c’est une série de podcasts d'accompagnement sur la nutrition, animé par Jérôme Bord, Nutrithérapeute et coach sportif, et Anthony Mascarenhas, headcoach au Front de Seine.DIET COACH est un programme 360° qui se consomme dans quatre mediums ...

Dans la foulée de sa victoire à l'UFC 311, Islam Makhachev avait les middleweights et Dricus Du Plessis dans le viseur. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Hast du dir vorgenommen, dich gesünder zu ernähren, hast aber gleichzeitig Angst vor Verzicht? Dann ist diese Folge genau richtig für dich! Ich zeige dir, wie ich gesundes Essen lieben gelernt habe und wie du das in fünf Schritten ebenfalls schaffst – ohne, dass es sich nach Bestrafung anfühlt. Denn ansonsten ist der Jojo-Effekt garantiert! Du lernst: - Warum gesundes Essen wirklich schwierig ist (Geschmack ist nicht der Hauptgrund) - Was wirklich hinter deinem Verlangen nach ungesunden Lebensmitteln steckt – und wie du es loswirst - Welchen Einfluss dein soziales Umfeld hat - Fünf ...

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link. For 15% off applied to your account AND To access the Precision Fuel and Hydration ...

“I had to really sit down and look at the journey, how far I’ve come, what I was able to accomplish in such a short time in my opinion, and just everything that I went through. It doesn’t haunt me. Like I said, I'm a graceful loser. But I'm training and I'm doing the work to make sure that if I'm ever in that position again – we'll see!” My guest for today's episode is Shafiqua Maloney, a name that maybe most track and field fans don't know, but should. At the 2024 Paris Olympics, she made history as the first athlete from Saint Vincent and the Grenadines to reach an Olympic final ...

Jim and Gerry talk about the foundation phase of trianing and how to apply it at this time of the year. The two also talk about the Coeur Sports Charity Ride for TOWER 26 Athletes happening this Saturday at 6am Pacific Time Sign up to Ride Here. Watch the Youtube video of this podcast here Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and nutrition fueling product for enduance sport. For 15% off to be applied to your account click this link. For 15% off applied to your account AND To access the Precision Fuel and Hydration ...

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.