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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.

Having recovered from his grievous injuries, Warmaster Horus leads the triumphant Imperial forces against the rebel world of Isstvan III. Though the rebels are swiftly crushed, Horus' treachery is finally revealed when the planet is razed by virus bombs and Space Marines turn on their battle brothers in the most bitter struggle imaginable.

If anyone could be considered a Russian counterpart to the infamous British double-agent Kim Philby, it was Oleg Gordievsky. The son of two KGB agents and the product of the best Soviet institutions, the savvy, sophisticated Gordievsky grew to see his nation's communism as both criminal and philistine. He took his first posting for Russian intelligence in 1968 and eventually became the Soviet Union's top man in London, but from 1973 on he was secretly working for MI6.

As the American hostage crisis in Iran boiled into its seventh month in the spring of 1980, six heavily armed gunman barged into the Iranian embassy in London, taking twenty-six hostages. What followed over the next six days was an increasingly tense standoff, one that threatened at any moment to spill into a bloodbath.

At the height of the Cold War, Sienna Barrett was an unremarkable and otherwise anonymous child. She would spend the next two years participating in the most closely guarded secret in human history. No president, prime minister, or general knew of the project’s existence until 30 years after every piece of it had been disassembled and the pieces incinerated. And then she was abruptly sent home and given the impossible task of resuming her life as if nothing had happened.

A daily podcast that revels in all things Bravo (and beyond!). Join Ben Mandelker and Ronnie Karam as they praise, ridicule, and eviscerate the Real Housewives, Below Deck, and whatever other crap Bravo throws at us. We mock because we love. Support us at www.patreon.com/watchwhatcrappens for bonus episodes, video recaps, and exclusive access to our Discord server.Listen to Watch What Crappens on the Wondery App or wherever you get your podcasts. You can listen to bonus episodes exclusively and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free ...

In 1992, the deadliest year in Chicago’s history, seven-year-old Dantrell Davis was shot and killed in front of his elementary school inside the public housing complex Cabrini-Green. What happened to Dantrell led to a truce among Chicago’s gangs, but it also ignited a national panic about poverty and violence in America’s cities. Dantrell’s name would soon be used to demolish all of Chicago’s high-rise public housing, displacing tens of thousands of low-income families.

More than anything, Joel wants to be a Rithmatist. Chosen by the Master in a mysterious inception ceremony, Rithmatists have the power to infuse life into two-dimensional figures known as Chalklings. Rithmatists are humanity's only defense against the Wild Chalklings—merciless creatures that leave mangled corpses in their wake. Having nearly overrun the territory of Nebrask, the Wild Chalklings now threaten all of the American Isles.

Insurrection is in the air in the city of Ankh-Morpork. The Haves and Have-Nots are about to fall out all over again. Captain Sam Vimes of the city's ramshackle Night Watch is used to this. It's enough to drive a man to drink. Well, to drink more. But this time, something is different - the Have-Nots have found the key to a dormant, lethal weapon that even they don't fully understand and they're about to unleash a campaign of terror on the city. Time for Captain Vimes to sober up.

J and Ben Carlin make up the YouTube BROTHER duo: The SuperCarlinBrothers and break down all of your favorite Fandoms including: Disney, Pixar, Harry Potter, Marvel, and Star Wars. You may have seen them on YouTube OR you can listen to them here! This podcast will be the audio version of all their theories and content available for on-the-go listening!

After the government publicly praise Dedsec for their role in the Zero Day affair, there is a resetting of relations between the surveillance state and the public. However, the reality is that a brand new clampdown on civil freedom is underway. Responding to an increase in activism and disruptive protest that’s seen mass strikes and huge cost implications to the treasury, SIRS have been directed by the Department of Culture and Media to orchestrate a system of message manipulation, fake news generation and discrediting dissenting voices.

Will Johnnie Veal—convicted of the murder of two police officers in 1970—be granted parole after 50 years in prison? How can he convince the parole board he’s reformed when he insists he’s innocent? What is prison time even supposed to accomplish? These are the questions that propel The Parole Room forward as it builds toward Johnnie’s 20th parole hearing—after 19 rejections.

For the first time in history, the average age for an American woman having her first child, 26, is younger than the average age of her first marriage, 27. More children than ever are growing up in fatherless homes, despite the overwhelming evidence that in every measurable way this is bad for the child. The Center for Disease Control also recently reported a dramatic rise in sexually transmitted disease nationwide. In Rhode Island alone, since the onset of online dating, reported cases of Syphilis has risen 79%, and HIV has increased by 33%.

Popcorn Culture is brought to you by J and Ben Carlin aka the SuperCarlinBrothers on YouTube. The two are most well known for the The Pixar Theory, Rampant Predictions of your favorite upcoming movies, Harry Potter Trivia Fiends, and for being a pair of man childs. Man children? Men Children. None of those seem right. You get the point. Anyway, they wanted a way to talk more in depth about their theories and BEYOND! And this is their solution.

Every company has a story. Learn the playbooks that built the world’s greatest companies — and how you can apply them as a founder, operator, or investor.

When an evil force threatens to incinerate the fantastical land of Golgorath, it's up to Hildy the Barback and her friends to kick some ass on a comedic quest to save the world. Oh, also there are lots of dragons. Melissa McCarthy leads an all-star cast, including Ben Falcone, Octavia Spencer, Glenn Close, and more, in Hildy the Barback and the Lake of Fire, a legendary adventure you won’t want to miss! Featuring original music in every episode, it's a hilarious extravaganza of epic proportions. For Hildy merch, head to: https://hildy.store/ Sales and Distribution by Lemonada Media

Body and soul. The song. That's what London constable and sorcerer's apprentice Peter Grant first notices when he examines the corpse of Cyrus Wilkins, part-time jazz drummer and full-time accountant, who dropped dead of a heart attack while playing a gig at Soho's 606 Club. The notes of the old jazz standard are rising from the body - a sure sign that something about the man's death was not at all natural but instead supernatural.

Now that news of Horus' treachery is in the open, a time of testing has come. Some Legions have already declared their allegiance to the Warmaster while the loyalty of others lies firmly with the Emperor. As Horus deploys his forces, loyalist Astartes learn that a massive Wordbearers fleet is heading to Ultramar, home of the Ultramarines. Unless they can intercept the fleet, and destroy the mighty battleship that has been sent to reinforce it, the Ultramarines may suffer a blow from which they will never recover.

Ben Horowitz offers essential advice on building and running a startup - practical wisdom for managing the toughest problems business school doesn’t cover, based on his popular ben’s blog. While many people talk about how great it is to start a business, very few are honest about how difficult it is to run one. The Hard Thing About Hard Things is invaluable for veteran entrepreneurs as well as those aspiring to their own new ventures, drawing from Horowitz’s personal and often humbling experiences.

Britain's Special Air Service - or SAS - was the brainchild of David Stirling, a young, gadabout aristocrat whose aimlessness in early life belied a remarkable strategic mind. Where most of his colleagues looked at a battlefield map of World War II's African theater and saw a protracted struggle with Rommel's desert forces, Stirling saw an opportunity: Given a small number of elite, well-trained men, he could parachute behind enemy lines and sabotage their airplanes and war matériel.