Showing results by author "Mel & Uma" in All Categories

After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.

North Koreans invaded Alaska with the intention of cutting the state off from the rest of the United States by taking control of our satellite defence system as well as deploying a nerve gas agent on the military bases and exploding dirty bombs in the states two larges cities of Anchorage and Fairbanks. Two fur trappers stumble onto their plans and a game of cat and mouse begins where the trappers play by their rules.

Content has the power to connect us all. It’s up to you how you use it. Welcome to the powerful content podcast, your go to source for content creation, strategy and business inspiration. If you’re ready to create stand out content that gets you noticed and remembered or build an aligned audience who love you and are ready to buy from you, you’re in the right place!

A killer is on the loose, attacking people in places they feel most safe: their workplaces, their homes. It’s up to DS Grace Allendale to stop the murders and prove herself to her new team. All clues lead to local crime family the Steeles, but that’s where things get complicated. Because the Steeles aren’t just any family, they’re Grace’s family. Two brothers and two sisters, connected by the violent father only Grace and her mother escaped. To catch the killer, Grace will have to choose between her team and her blood. But whom do you trust when both sides are out to get you?

Sondra y su mejor amigo, Jonathan, finalmente lograron ahorrar suficiente dinero para asistir al campamento de sus sueños: Camp Vert. Cuando sus cabañas se enfrentan en la competencia, ¿podrán los dos dominar el truco? Y más importante aún, ¿mantendrán su amistad en plena rivaldad?

Tick… In the city of Stoke, a teenage girl is murdered in the middle of the day, her lifeless body abandoned in a field behind her school. Tock… Two days later, a young mother is abducted. She’s discovered strangled and dumped in a local park. Time’s Up… DS Grace Allendale and her team are brought in to investigate, but with a bold killer, no leads and nothing to connect the victims, the case seems hopeless.

In the city of Bristol, young women are dying in mysterious circumstances. The deaths look like suicides - but are they something more sinister? Honor is terrified that her daughter might be next. But as she looks for clues as to what really happened to the girls, she stumbles upon a link to a dark secret in her own past - one that she’s kept from her daughter. Now Honor has the chance to avenge her child for the terrible events of years ago. But how far will she go to protect her daughter and right the wrongs done to her family?

One warm spring evening, five teenagers meet in a local park. Only four will come out alive. Six months after the stabbing of 15-year-old Deanna Barker, someone is coming after the teenagers of Stockleigh, as a spate of vicious assaults rocks this small community. Revenge for Deanna? Or something more? Detective Eden Berrisford is locked into a race against time to catch the twisted individual behind the attacks - but when her own niece, Jess Mountford, goes missing, the case gets personal.

What would you give to sit down with some of the most influential youth workers in the country? Not just the big names but those individuals who have proven time after time that they have a passion for reaching teens today that is pushing the limits of traditional youth ministry? In Pushing the Limits, veteran youth workers Mike Calhoun and Mel Walker have collected some of the best writing from youth pastors and leaders in churches big and small around the country who are doing what it takes to tap into the true potential of youth ministry.

Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week ...

If you’re a mom who loves having your own natural medicine kit, filled with herbal remedies & ingredients you know, love, trust, & can pronounce, then this podcast is for you!Hosted by Mel Mutterspaugh, a clinical herbalist, holistic health & environmental educator, natural medicine maker, and a mountain livin’ momma on a mission to help more moms learn how to use herbs and plant medicines in a safe and effective way. In this show, you’ll hear tips and bits on how you can take better care of your family, & better care of our planet, naturally. We approach herbal medicine by dancing the...

Beat Spirit exposes the truth that life doesn't have to feel standardized, patented, predictable, interminable or robotic for today's new Beats. Listeners will howl with Ginsberg and take off on the road with Kerouac, as they discover new frontiers of thought and spirit with Beat Spirit. It kick-starts the rebellious, non-conformist and fiercely independent streak that lives within everyone.

Melissa Hinman, RN and Certified Menopause Health Coach, is your partner in empowering perimenopausal and mid-life moms to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the ...

This show invites anyone wanting a big life and big impact to embrace both-and thinking. Mel Selcho, business catalyst and coach, shares stories and strategies that will spark delight, stretch your thinking, and challenge you to action that makes work and life better.

Listening to, discussing, rating and ranking every album in hip-hop history. Yes, every album. Brought to you by Moulz & Mel.

This inspiring book gives girls permission to let their lights shine. They want all girls to know that there are no limits on what they can achieve. One by one, common misconceptions are flipped and replaced by empowering statements such as your hair is like a magnificent crown or you are like the moon among stars, or you shine the brightest. They suggest that if people doubt you or try to discourage your ambitions, you should disregard them and pursue your dreams to the fullest.

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la regola dei 5 secondi ha il potere di "sbloccare" la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione.

True Alaskan personal stories about life on the last frontier, and growing up on a homestead six miles from the nearest dirt road, where hunting and fishing was not only a sport but an absolute necessity.

When a young boy falls from a balcony in a block of flats, DS Grace Allendale witnesses the shocking aftermath of the tragic event. But strangely, no one will admit to seeing anything - and the parents will only tell the police that it was an accident. Determined to sort the truth from the lies, Grace is thrown into a case that takes her to the darkest corners of the criminal world - and strikes closer to home than she could have ever imagined.

When twins Lydia and Marco are approached to be on their dance studio's jazz team, Lydia is thrilled. She and Marco both love to dance and used to have fun dancing together as kids. But lately, it seems their relationship has grown more distant. Lydia can't wait to dance with her brother again, but Marco is worried. He's used to hip-hop and will be the only boy on the team. And when bullies start mocking Marco for doing "girl dances", it could spell trouble for the whole team.