Showing results by author "ZOE" in All Categories

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn't create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way.

Mercia Murray is a woman of fifty-two years who has been left. Abandoned by her partner in Scotland, where she has been living for twenty-five years, Mercia returns to her homeland of South Africa to find her family overwhelmed by alcoholism and secrets.

Ewan Forbes was born to a wealthy, landowning family, holders of a baronetcy, in Aberdeenshire, Scotland, in 1912. Assigned female at birth, his true identity was nevertheless clear even in childhood - and so, with the support of his mother, he was taken to European specialists and eventually treated with early preparations of synthetic testosterone. Socially obliged to present himself as a girl in public until his official coming out to the Queen, Ewan lived a quiet life as a husband, doctor, and a pillar of the local community.

Deer-shifter Mary North may be afraid of snakes, planes, tropical diseases, and strange people, but fate hands her a solo vacation at the luxurious, all-inclusive Shifting Sands Resort, and she's determined to enjoy herself. She isn’t prepared to meet her own mate - and find out he doesn’t want her.

Lydia finds out at her father’s deathbed that he has arranged for her to marry the son of an old family friend to cancel a debt. At first, Lydia rejects the idea, but then circumstances suddenly make it so she feels she needs to honor her father’s last wishes, and she travels to Texas to meet the man her father has chosen.

Trick and treat. Daya the nutbag decided that the best way to build a relationship with his daughter was to kidnap her. His daughter, that's me, has decided that I don't feel like having a relationship with him. He says he wants to make up time when really he wants to control my power. The lady doth protest, a lot. The guys try to stage a rescue and fail, so I decide that I'm sick of sitting and waiting for rescue. I'm going to rescue myself. One of the first things I'm going to do when I get home...I'm going to kiss the smirk off of Trick's face. If I survive my escape.

Please Note: This book used to be called Mystic Island, Book 4. It has the same content but has a brand new cover and new title.) Kiara O'Rourke's life turns upside down when she finds herself thrust into a primitive bridal ceremony where Ardan shockingly selects her as his bride. Meanwhile, her best friend Fiona grows increasingly worried when Kiara's messages go unanswered. As Kiara navigates her new life in the ancient, magical land, Corrick, Ardan's cousin, begins to plot a deadly duel fueled by forbidden magic. But even amidst the luxury and welcome at Castle Kinblane, Kiara feels an ...

Piper Harrington left San Diego behind, looking for adventure in Europe. The no-strings, easy-breezy kind of adventure. Now her heart is headed to the Middle East with a man she won’t see for months. But Miles seems intent on proving he's worth the wait for that second date.

Serenity Danssaert was already in way over her head. Not even her MI6 training or her powers as one of the seven Pleiades witches is going to save her sister. Then Alexi Jovec shows up. A secret operative working for unknown forces, he's impossibly sexy and dangerous . . . and the guy who bailed on Serenity after a red-hot, racy night. So bonding to him as her destined-the One-is so very wrong. While Alexi's need to own Serenity-body, soul, and beyond-is nearly unbearable, it's also forbidden. He's the last man who could ever be her destined.

Pleiades witch Jennifer Marcos is certain that the host of Extreme Survivor is her soulmate. All she has to do is find a fake boyfriend, get on the show, and voila! She'll have her destiny. Unfortunately, she has to rely on ex-Russian spy Nikolai Jovec's six-foot-something of gorgeous, infuriating hotness. To make matters worse, the electric attraction between Jen and Nikolai is hotter than ever. But the only way Nikolai can protect Jen is by hiding the identity of her true Destined . . . him.

Are you often cheated or tricked by others? Do you wish you could think faster and spot logical inconsistencies and lies better? Wish to influence others more? If you want to become a logical thinker instead of an irrational, snap-judging one, this book is for you.

Laney and Kyle lost each other once. Now they've found a way back together, and nothing will break them apart. But real life - two busy careers, nosy family members, and very different priorities for their oft-discussed yet still hypothetical wedding - keeps them from formalizing the forever they promised each other more than a year ago.

Dragons are meant to be creatures of fire and fury, not salt water and mercy. But Bastian isn’t an ordinary dragon. And when he rescues a beautiful, mysterious woman from stormy waves, he finally finds something worth fighting for. So why does she insist that his feelings are false? Saina only meant to use her siren song to enthrall the handsome, gentle lifeguard long enough to heal and escape. But now, he wants to keep her forever.

Tawny Summers has her retirement all planned out: catch up on her books, work on her garden, and teach piano lessons to children in the sleepy town of Green Valley. Her plan doesn’t include a gorgeous city billionaire with piercing silver eyes who is determined to upend her quiet life and frighten her cats.

Are you tired of working "in" your business instead of "on" your business? Maybe your business is not sustainable, and you are wondering how to make it successful. Maybe you want to create lifestyle freedom, generational wealth or monetize your life's purpose. In this action-orientated book, eighteen different entrepreneurs share their tactical advice and what they have done to grow and scale their businesses. In Uncommon Results, you will learn: The systems and processes to automate your business Marketing and social media strategies to grow your online presence The tools, tech, and people...

Left as a widow and single mother after the Civil War claimed her husband, Hazel Walker has decided it is time for a change. She will leave her home in Philadelphia to join her sister in Oregon and offer her young daughter a fresh start. The problem, however, lies in her limited means to journey to the wild American West, and she has but one option: to marry a man who can take her there. When a newspaper advertisement introduces her to widower and father-of-two Elijah Crawford, Hazel prepares to leave behind all she has ever known and set about traversing the country with the help of the ...

Even a tropical paradise has its problems. When something is broken, Alaskan lynx shifter Travis is always the man for the job. As the handyman in charge of maintaining the beautiful all-shifter resort of Shifting Sands, he's never found anything he can't put back together...until he meets his one true mate.

Join the founder of The Full Bloom Project for a regular dose of body-positive parenting wisdom. Zoë Bisbing, LCSW, body-positive psychotherapist and mother of three, brings together diverse experts to connect the dots between research and activism in child and adolescent development, mental and physical health, nutrition, social justice, intersectionality, and eating disorder prevention. Each episode distills everything from scholarly research to self-help books into accessible and digestible daily parenting practices. Together we can create spaces where children of all ages, sizes, and ...

The only thing for certain is the deaths were no accident. Rayner High School, once a prestigious school, stands in ruins after such a terrible event. A year later, a group of friends return to the abandoned school and their nightmare begins. Something wants to get out and won’t take no for an answer…