Showing results by author "Jon" in All Categories

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life.

La atención plena se sitúa en el corazón de la meditación budista, pero su esencia es universal y tiene un profundo beneficio práctico para todo el mundo. Con frecuencia, nuestra mente no es consciente de las múltiples posibilidades que encierra el momento presente y de su belleza única, ya que nuestra naturaleza alberga una tendencia al automatismo que nos aleja del contacto con el único tiempo que tenemos para vivir, crecer, sentir, amar, aprender y darle forma a las cosas.

You Win in the Locker Room First draws on the extraordinary experiences of Coach Mike Smith and Jon Gordon - consultant to numerous college and professional teams - to explore the seven powerful principles that any business, school, organization, or sports team can adopt to revitalize their organization.

Three years after giving birth to twin daughters, Kate and Jon Gosselin became pregnant again - with sextuplets. Kate's candid and emotionally-charged book chronicles the exhausting challenges she and Jon faced from the time the babies were conceived through the first two years of their lives, and the faith it took to get through each day.

En abril de 1992, Chris McCandless, de 24 años, se internó solo y apenas equipado en tierras de Alaska. Había regalado todo su dinero y abandonado su coche, y soñaba con una vida en estado salvaje. Cuatro meses más tarde, unos cazadores encontraron su cuerpo sin vida. Su historia, difundida en un reportaje de Jon Krakauer, suscitó una agitada polémica, para unos, era un intrépido idealista; para otros, un loco y un ingenuo sin el menor conocimiento de la naturaleza.

Greg Mortenson has built a global reputation as a selfless humanitarian and children's crusader, and he's been nominated for the Nobel Peace Prize. He is also not what he appears to be. As acclaimed author Jon Krakauer discovered, Mortenson has not only fabricated substantial parts of his bestselling books, but has also misused millions of dollars donated by unsuspecting admirers like Krakauer himself. This is the tragic tale of good intentions gone very wrong.

You may know him as an NFL All-Pro or as an elite magician who made the finals of America’s Got Talent. But Jon Dorenbos says that what he does is not who he is. Who he is is someone forced, at the most tender of ages, to coach himself into turning tragedy to triumph. One morning in August 1992, when Jon was 12 years old and living a seemingly idyllic childhood in suburban Seattle, he woke up for baseball camp. His dad waved good-bye. Later that day, Jon heard the news: His father had murdered his mother in the family’s three-car garage.

The charismatic radio personality from The Howard Stern Show celebrates what we love about American fast food, covering chains both national and regional and offering an opinionated view on restaurant history, secret menu items, and even drive-thru strategy.

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.

We think we know what meditation is - especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?

Eighth grade is wrapping up and Marc is bigger and stronger than ever. He's also smarter, healthier, and better because he's on The Warrior Kid Path! But when a schoolmate, who's moving away, wants to become a Warrior Kid too, Marc is faced with a dilemma: how do you get someone on The Path if they live halfway across the country? The solution: you write a Field Manual. A Warrior Kid Field Manual!

Steward is a clone, a beta. His memories are 15 years old, because his alpha never did have a brain-scan update. And in those 15 years, the entire world has changed. An alien race known as The Powers has established relations with humanity, and the Orbital Policorp that held his allegiance has collapsed.

After years of fighting for justice with his deadly nanotech, Templar Drin abandons his post, crash landing on a desert world controlled by a tyrannical alien empire. Its inhabitants are forced into slavery, broken where a once-proud race cultivated its lands. For the first time in Drin's life, he has no backup, no support, none of his brothers. He stands alone against evil.

Caitlin Strong is a fifth-generation Texas Ranger, proud to wear the badge of her father and grandfather - until a deadly shoot-out along the Mexican border causes her to question her calling. Five years later, Caitlin is still trying to purge herself of guilt from the day that ended her Ranger career. But a shattering discovery will reopen old wounds, and Caitlin's renewed investigation into the truth behind the bloody desert firefight uncovers a terrifying plot that reaches into every home and threatens the very core of the country.

The Carter presidency was on life support. The Democrats, desperate to keep power and yearning to resurrect former glory, turned to Ted Kennedy. Camelot's End details the incredible drama of Kennedy's challenge - what led to it, how it unfolded, and its lasting effects - with cinematic sweep. It is a story about what happened to the Democratic Party when the country's long string of successes, luck, and global dominance following World War II ran its course, and how, on a quest to recapture the magic of JFK, Democrats plunged themselves into an intra-party civil war.

In The Ice at the End of the World, Jon Gertner explains how Greenland has evolved from one of earth’s last frontiers to its largest scientific laboratory. The history of Greenland’s ice begins with the explorers who arrived here at the turn of the 20th century. Their original goal was to conquer Greenland’s seemingly infinite interior. Yet their efforts eventually gave way to scientists who built lonely encampments out on the ice and began drilling - one mile, two miles down.Their aim was to pull up ice cores that could reveal the deepest mysteries of earth’s past.

After a prank lands him in serious trouble, Malcolm Hernandez, a 16-year-old boy, is shipped off to live with his grandparents while his mother attempts to save him from expulsion and criminal charges. Malcolm believes the stay will be easy - a vacation with milk and cookies and tales from the past. His hopes, however, are shattered when he bumps heads with his grandfather, Ronald O'Donnell - a stern, violent man with a sinister past. Ronald plans on disciplining his grandson in order to "save" him from himself. He is not afraid of abusing him, either.

Most people try their best to avoid conflict. Bar Rescue host Jon Taffer understands that. Conflict can have negative results. It’s easy to think that the key to a happy workplace or marriage is to avoid conflict. In reality, that’s not the case—the key is to argue smarter. Enter the Toolkit for Getting Conflict Right. Taffer’s approach is focused on deliberate conflict—otherwise known as “conflict with a purpose.”

Elon Musk founded SpaceX with the mission of making humans a multiplanetary species. In the coming years, SpaceX will launch a crew of 24 people through space and onto Mars, in a new kind of rocket called Starship. Over 80 million miles away, Mars is both desolate, and at the same time, full of limitless potential. Mars holds limitless possibilities. Since the ideal alignment for Earth and Mars only happens once every two years, there is only a small window to get everything right.