Showing results by narrator "Lynda Hudson" in All Categories

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

Are you feeling down, dejected and a bit depressed? This gentle and relaxing self-help hypnotherapy download for adults and older teenagers could be just what you are looking for. It is designed to help you let go of tensions, persistent negative thoughts and unwanted feelings with your breathing. You receive powerful, long-lasting suggestions for lifting your mood; increasing your confidence; seeing things from a new, more optimistic perspective; and shifting your focus from inward to outward.

Designed for young people between around 10 and 15, this recording is designed to help your child release their anxious feelings and accept powerful suggestions for becoming calm. Through the powerful use of visualisation, your child will picture themselves drifting off to an imaginary seashore where they are guided to let their tension and worry drain away into the surf beneath their feet. They will learn effective breathing techniques that will help in feeling calm and confident, and they will practice seeing themselves as much more able to cope comfortably with everyday life.

Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself.

Do you want to encourage your little one to settle in easily and happily to school, preschool/nursery school, or kindergarten? Try this gentle and relaxing, imaginative recording for quiet time or bedtime listening, designed for four- to six-year-olds. You can play it for several weeks or days before they start school and once they have begun. The story takes children through an imaginary magic garden, touching the "brave" and the "confidence" flowers.

Does your child seem to be LACKING IN CONFIDENCE AND SELF ESTEEM? This relaxing, imaginative recording for quiet time or bedtime-listening for 6 to 9 year olds can help them RECOGNIZE THEIR OWN GOOD QUALITIES AND LEARN TO APPRECIATE THEMSELVES. In this way they can FEEL MORE CONFIDENT IN A VARIETY OF EVERYDAY SITUATIONS.

Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of calm. As you relax into a comfortable daydreamy state, you are guided to imagine reprogramming unwanted sounds or movements through mental visualisation. Then visualise being calm and relaxed in everyday life, with fewer or no disruptions at all from the tics and coping confidently in all situations.

Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions. They are empowered to scrub mistaken messages and negative thoughts from the walls, re-painting them with colours of confidence and positive messages. By acting out the guidance in their imagination, your child will find themselves much more able to cope when faced with difficulty in the real world.

Is your 10 to 15 year old still wetting the bed? Don’t despair! There are many possible reasons so first check out with your medical practitioner that there is no underlying medical cause. If there is not, this gentle, relaxing self-help Download could be your answer, as it has been for so many others! The child receives a BOOST TO CONFIDENCE AND SELF ESTEEM and powerful suggestions to TAKE CONTROL even when asleep!

Terrified of speaking in public? Then listen regularly to this twin track download. It's designed to help adults and older teenagers become more confident and at ease when speaking in groups or to an audience large or small. The longer track gives you a fully relaxing experience with powerful suggestions for calm, confidence and energy whenever and wherever you need to speak in public. You banish any old what ifs or old negative feelings and beliefs and absorb powerful suggestions that help you feel comfortable speaking in a group whether academic, business or social.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. Gentle and relaxing, this recording is designed to help you create an immediate feeling of inner calm and empowerment. In addition to learning an instant powerful trigger for speaking in a composed, confident and assured manner, you will find yourself relaxing deeply, letting go of any nerves and negative thinking. With regular listening, you should be able to quickly reach a calm and composed state when you need it the most.

Expert hypnotherapist Lynda Hudson has produced a self-hypnosis session to help you feel calm and in control both in the lead up to a journey and also on the flight itself. Through powerful suggestions, both conscious and sub-conscious, you will learn to associate positive inner feelings of calm with all the normal routines, sensations and sounds of flying. For example, certain sounds such as the chimes regularly heard on the plane will become positive internal triggers from now on to help you stay relaxed and happy during the entire flight, especially at take-off and landing.

Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.

Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she helps your child to overcome the problem of bed-wetting in a safe, natural and drug-free way. Suitable for older children and teenagers, this recording is designed to help them stay dry at night through the powerful use of visualisation and hypnotic suggestion.

Is your young child being troubled by annoying tics such as unwanted fidgety movements or irritating sounds? This gentle & relaxing, self-help hypnotherapy recording could be the answer for your 5-9 year old. With regular bedtime, or other quiet time, listening children are helped to feel more calm and relaxed, get a sense that they can take some control over these sounds and movements, and receive suggestions for building confidence and self-esteem. They imagine walking into a special control room and find a picture of themselves on a big screen.

This recording contains powerful suggestions that will help you create an immediate feeling of inner calm, confidence and control, giving you relief from your fear when you need it the most. In the lead-up to a flight, this session will help you de-stress, preventing the gradual build-up of negative emotions that can cause such problems on the day of travel. You will also learn a technique to develop a mental trigger which will instantly put you into a state of calm and control, which you will be able to call on at any point you feel you need it.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording - suitable for both adults and older teenagers - is designed to help you feel better about yourself, stick to a healthy lifestyle that lasts in the long term and lose weight safely and sensibly. You will learn powerful techniques to help you relax calmly and deeply, with guided hypnotic suggestion assisting you to stick to the goals that you set.

Is your child being held back by a lack of self esteem and confidence? Why not try this gentle & relaxing, self help hypnotherapy download for young people aged about 10-15 years? It helps them RECOGNIZE AND PLACE A VALUE ON THEIR INNATE GOOD QUALITIES. With regular bedtime or other quiet time listening they are helped to FEEL MORE CONFIDENT AND COPE MORE EASILY IN A VARIETY OF SITUATIONS in their daily life.

This recording - suitable for both adults and teenagers - is designed to help you relax deeply, as you let go of any tension and anxiety you may be feeling. Your will learn powerful techniques to create a sense of inner tranquillity, eventually using a mental trigger which will enable you to enter a calm and relaxed mental state when you need it the most. You will be guided to create a protective shield from life's stresses and strains, and will learn how to see things in a more helpful perspective, handling everyday problems with a sense of proportion.

Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud. Normal night-time noises that may have previously kept them awake such as gurgling radiators or creaky stairs are re-framed with a safe and positive twist. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their rest and sleep problems in a natural way.