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When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.

In the vein of Randall Munroe’s What If? and perfect for fans of Neil deGrasse Tyson’s Astrophysics for People in a Hurry, Leah Elson’s There Are No Stupid Questions … in Science covers biology, chemistry, physics, human physiology, and space—providing easy-to-understand, delightfully cheeky answers to over one hundred common questions, from the age-old, to the ridiculous, to the sublime.

Getting pregnant and having healthy children is more difficult now than it was for our parents’ generation. Moreover, today’s solutions for infertility are woefully inadequate—they’re expensive, invasive, and exhausting. There is another way. The steps you take to prepare your body and mind before you conceive can optimize your health and inspire a lifetime of health for your child. In 9 Months Is Not Enough, pre-pregnancy expert Alexandria DeVito shares a scientifically based roadmap for complete pre-pregnancy wellness for you and generational health for your family.

We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.

Ms. Rachel brings her signature teaching style to her very first book! Children will practice more than 20 important milestones—including gestures and speech—and sing their favorite songs as they help Ms. Rachel find a special surprise just for them.

The American Revolutionary War has inspired best-selling books, iconic paintings, and hit Broadway musicals. More than 250 years after the “shot heard around the world” was fired in Concord, we remain fascinated by the causes and legacy of the Revolution. In 18 dynamic audio lectures, West Point history professor Robert McDonald leads you past the politics and battle tactics to explore the underlying ideas that sparked the Revolution.

Research-based parenting educator Jen Lumanlan offers a simple yet revolutionary framework for rethinking our relationships with children. This new approach helps us to look beneath challenging behaviors to find and meet children’s needs, and ours too—perhaps for the first time in our lives. It involves empathetic listening, understanding feelings and underlying needs, and problem-solving with our children to find solutions to conflicts that work for everyone.

In It’s Always Been Ours, eating disorder specialist and storyteller, Jessica Wilson, challenges us to rethink what having a “good” body means in contemporary society. By centering the bodies of Black women in her cultural discussions of body image, food, health, and wellness, Wilson argues that we can interrogate white supremacy’s hold on us and reimagine the ways we think about, discuss, and tend to our bodies.

Recent advances in longevity science have shed light on the causes of aging and how we can intervene to help our dogs live longer, healthier lives than ever before. America’s Favorite Veterinarian, Dr. Gary Richter, guides the reader through everything you can do to increase both life span and “health span” for your pet, from the puppy stage to geriatric and end-of-life care. You’ll understand how to make the best choices for your unique dog, using diagnostic tests, personalized diet and exercise plans, supplements, herbs, pharmaceuticals, and high-tech regenerative medicine.

Belly bloat, diarrhea, constipation, and irritable bowels may not seem like the sexiest topics—but they still affect millions of Americans every year. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help listeners identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.

When Callie rents a beach cottage in Whitstable, she doesn't expect for its owner to be glamorous influencer Vanessa Lowe. Vanessa has it all. A beautiful home, a loyal husband, three perfect children, and a growing number of adoring online fans. Callie has long admired her world from afar. But when Vanessa invites her in, the closer Callie looks, the more she suspects that there's more to Vanessa than meets the eye. So when Vanessa's son disappears, Callie must question everything she knows.

Spark Joy is an in-depth, room-by-room guide to decluttering and organising your home. It covers every room in the house, from bedrooms and kitchens to bathrooms and living rooms, as well as a wide range of items in different categories, including clothes, photographs, paperwork, books, cutlery, cosmetics, shoes, bags, wallets and valuables. The secret to Marie Kondo's unique and simple KonMari tidying method is to focus on what you want to keep, not what you want to get rid of.

Shanaya wants to get a tattoo. It is the first time for her to see a tattoo artist. She is nervous and anxious when she meets Roy, but her attraction to Roy is immediate, and he seems to feel the same way. Will Shanaya be able to live her fantasy, or will events take a turn she just wasn't prepared for?

Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.

James Herriot meets Jeff Foxworthy in the real-life adventures of a traveling horse doctor. Climb into the truck alongside large animal vet Dr. Madison Seamans and race to the aid of horses with wounds, stomach aches, allergies, and bizarre behaviors, as well as those in severe physical distress. Quite by accident, you'll find yourself familiar with and understanding common equine medical problems and how they are diagnosed and treated, all while marveling at the remarkable situations a country veterinarian can find himself in.

Barney and Cathy. Evan and Fiona. David and Alice. Three couples who have beaten the odds and stayed married - but is that simply because they haven’t got around to divorcing yet? In these three series, we follow this group of friends throughout weekends away and tricky date nights, weddings and funerals, Christmas celebrations and counselling sessions - all of which give them plenty of opportunity for flirting, fighting, competitiveness and reprehensible behaviour. We listen in to their innermost thoughts, feelings and motivations as they break the fourth wall.

Shanaya finds Sid gorgeous and impossibly hot, with a cool, calm authoritativeness that excites and intimidates her at the same time. She wants to make love to him right now in the office, or just anywhere. Ananya likes Shanaya and plans to seduce her into a world of sensual exploration that she believes will rock her world. The question is - is Ananya enough for Shanaya, or does she need more?

What happens when a hot girl moves in as your new neighbour? Varun is blown away by his new neighbour Shanaya. He plans to get her interested in him, but before he can say anything, Shanaya invites him over to help her move in. It does not take long before the sensual tension between them leads them into being naughty between the sheets. Varun’s plan had worked just as he thought, but soon he was to find out how wrong he was.

Shanaya is excited to go out and shop at the new lingerie store. When she meets Ella at the lingerie store, Shanaya finds the ground shifting beneath her feet. And things don’t always go exactly as planned. Faced with irresistible urges, Shanaya is flooded into a spiral of lust and heart melting passion. Will Shanaya resist or cave into her lustful desires? What happens when Shanaya is made to experience pleasures she has never even dreamed of?