Building Self Image
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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- By: Michelle Skeen PsyD, Kelly Skeen
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Unabridged
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Release date: 02-16-21
- Language: English
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are....
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Building Confidence for Teens
- 7 Proven Strategies to Create Unshakable Self-Esteem, Conquer Nagging Self-Doubt and Insecurity, and Become a Resilient Teenager
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 3 hrs and 12 mins
- Unabridged
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Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.
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JOURNEY TOWARDS SELF-GROWTH!!
- By brian f. on 12-29-23
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Building Confidence for Teens
- 7 Proven Strategies to Create Unshakable Self-Esteem, Conquer Nagging Self-Doubt and Insecurity, and Become a Resilient Teenager
- Narrated by: Jeff Bower
- Length: 3 hrs and 12 mins
- Release date: 10-24-23
- Language: English
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Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news....
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- By: Trish Blackwell
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Unabridged
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health. Your journey will take you day-by-day over a 50-day period, challenging and transforming how you see yourself. All you need is five minutes each day to listen to the lesson and personal application challenge of the day;
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Impossible to listen to this title
- By A. LBY on 05-11-21
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Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
- Narrated by: Trish Blackwell
- Length: 1 hr and 57 mins
- Release date: 08-14-19
- Language: English
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Everyone deserves to feel comfortable in the skin they are in, and journeying through this audiobook is the perfect place to start a new relationship with your body, your mind, and your health....
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Chalice
- By: Robin McKinley
- Narrated by: Rachael Beresford
- Length: 8 hrs and 41 mins
- Unabridged
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The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil; but she is only a beekeeper, and the problems of the Circle that govern Willowlands have nothing to do with her - although she wonders what will become of her demesne, because the Master and Chalice left no heirs to carry on their crucial duties.
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A favorite McKinley
- By Shannon GC on 03-29-20
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Chalice
- Narrated by: Rachael Beresford
- Length: 8 hrs and 41 mins
- Release date: 08-30-19
- Language: English
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The earthlines speak to Mirasol, but her family has lived in the demesne for centuries, and many of the old families can hear the land. She knows that the violent deaths of the last Master and Chalice have thrown Willowlands into turmoil....
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Who Are You Being?
- Navigating the World We Live In
- By: U. R. Choix
- Narrated by: Virtual Voice
- Length: 4 hrs and 45 mins
- Unabridged
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★★★★★ "Should be assigned reading for all humans!" - Amazon Customer ______________ "Who Are You Being? is an important book that should be required reading for everyone at this time in our history. It emphasizes the value of the choices we make and their impact on the world at large. I highly recommend it." - Jack Canfield (Coauthor of the #1 New York Times bestselling Chicken Soup for the Soul (R) series and The Success PrinciplesTM: How to Get from Where You Are to Where You Want to Be) Who Are You Being? is the perfect guide to understanding our current American culture and ...
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Who Are You Being?
- Navigating the World We Live In
- Narrated by: Virtual Voice
- Length: 4 hrs and 45 mins
- Release date: 04-25-24
- Language: English
- ★★★★★ "Should be assigned reading for all humans!" - Amazon Customer ______________ "Who Are You Being? is an important book that should ...
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- By: Cheryl M. Bradshaw MA
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Unabridged
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How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you're especially vulnerable to low self-esteem in your teen years. But often the biggest threat to your confidence is your own inner critic - whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.
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How to Like Yourself
- A Teen's Guide to Quieting Your Inner Critic & Building Lasting Self-Esteem
- Narrated by: Devon Sorvari
- Length: 6 hrs and 9 mins
- Release date: 04-01-16
- Language: English
- How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life....
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- By: Empowered Teen
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Unabridged
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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Inspiring for mastering emotions for teens!
- By Lolla Snapshot on 10-04-23
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrated by: Jack Nolan
- Length: 4 hrs and 4 mins
- Release date: 09-26-23
- Language: English
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Unabridged
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Release date: 12-19-24
- Language: English
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…
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How to Be Your Own Hero
- The Teenager's Toolkit for Building Self-Esteem
- By: Alyson Reid-Larade
- Narrated by: Rachael Caise
- Length: 13 hrs and 31 mins
- Unabridged
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If you are a parent of a teen who is struggling, or you are a teen who is struggling, then keep listening. This book was written for you. How to Be Your Own Hero was written by request. The author is a mom and a teacher who works with teens every day.
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Teaching the value of Mindset and Self Control
- By Travis Richard on 04-06-23
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How to Be Your Own Hero
- The Teenager's Toolkit for Building Self-Esteem
- Narrated by: Rachael Caise
- Length: 13 hrs and 31 mins
- Release date: 03-21-23
- Language: English
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If you are a parent of a teen who is struggling, or you are a teen who is struggling, then keep listening. This book was written for you. How to Be Your Own Hero was written by request. The author is a mom and a teacher who works with teens every day....
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Badass Black Girl
- Quotes, Questions, and Affirmations for Teens
- By: M.J. Fievre
- Narrated by: L. Malaika Cooper
- Length: 4 hrs and 1 min
- Unabridged
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Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes. By reflecting on these themes, you confront the issues that can hold you back from discovering your inner Black joy. Embrace authenticity and celebrate who you are. Finding the courage to live as you are is not easy, so Badass Black Girl is designed to help you nurture creativity and positive self-awareness.
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Badass Black Girl
- Quotes, Questions, and Affirmations for Teens
- Narrated by: L. Malaika Cooper
- Length: 4 hrs and 1 min
- Release date: 05-31-22
- Language: English
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Explore the many facets of your identity through hundreds of big and small questions. In this affirmations audiobook created for Black girls, M. J. Fievre tackles topics such as family and friends, school and careers, body image, and stereotypes....
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Rising to Unbreakable Confidence
- A Teen's Guide to Building Lifelong Self-Confidence by Harnessing Your Inner Power and Finding Your Authentic Self
- By: Ben L. Triumph
- Narrated by: Dalan Decker
- Length: 3 hrs and 20 mins
- Unabridged
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Rising to Unbreakable Confidence is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence.
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Rising to Unbreakable Confidence
- A Teen's Guide to Building Lifelong Self-Confidence by Harnessing Your Inner Power and Finding Your Authentic Self
- Narrated by: Dalan Decker
- Length: 3 hrs and 20 mins
- Release date: 10-16-23
- Language: English
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Rising to Unbreakable Confidence is a transformative guide that empowers teenagers like you to thrive, regardless of your background or challenges. Through a blend of actionable strategies, practical exercises, and relatable stories, this book equips you with a proven roadmap to self-confidence....
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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
- Estrategias y Hojas de Ejercicios para Regular las Emociones, Cambien la Duda por Autoestima... [Strategies and Worksheets to Regulate Emotions, Change Doubt for Self-Esteem...]
- By: Lucas Reid
- Narrated by: Vicente Castellano
- Length: 5 hrs and 28 mins
- Unabridged
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Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias… ¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional? ¿Te sientes abrumado por tus emociones? ¿Conseguir el bienestar emocional te parece inalcanzable? Bueno, la terapia dialéctica conductual está aquí para ti--y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
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Habilidades TDC y Desarrollando Confianza para Adolescentes [DBT Skills and Building Confidence for Teens]
- Estrategias y Hojas de Ejercicios para Regular las Emociones, Cambien la Duda por Autoestima... [Strategies and Worksheets to Regulate Emotions, Change Doubt for Self-Esteem...]
- Narrated by: Vicente Castellano
- Length: 5 hrs and 28 mins
- Release date: 12-17-24
- Language: Spanish
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Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
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Building Self-Worth
- A Teen Guide to a Strong Sense of Self, Purpose, and Meaning
- By: Jennifer Costanza MA LMFT
- Narrated by: Melli Achna
- Length: 3 hrs and 41 mins
- Unabridged
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As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?
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Building Self-Worth
- A Teen Guide to a Strong Sense of Self, Purpose, and Meaning
- Narrated by: Melli Achna
- Length: 3 hrs and 41 mins
- Release date: 08-24-23
- Language: English
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As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships.....
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Confidence
- A 'How To' Guide to Boost and Build Unbreakable, Dominant Confidence: Children and Young Adults Workbook: Building and Improving Self Image 1
- By: K/M Gramlich
- Narrated by: Pete Beretta
- Length: 54 mins
- Unabridged
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Are you getting tired of being down in the dumps and sad all the time? Are you tired of having low self-esteem and always struggling to find the confidence to go out and seize life? Then it's time that you do something about it! You've come to the right place. Download my audiobook, and start gaining your self-esteem back today! Don't wait another minute. Take the first step in gaining yourself a new life now!
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Confidence
- A 'How To' Guide to Boost and Build Unbreakable, Dominant Confidence: Children and Young Adults Workbook: Building and Improving Self Image 1
- Narrated by: Pete Beretta
- Length: 54 mins
- Release date: 10-02-15
- Language: English
- In this audiobook you will find everything you need to know about becoming a more positive and confident person....
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Strong Smart & Thriving
- The Ultimate Teen Girl's Guide - Recognize Your Unique Qualities, Building Self Confidence, Setting and Achieving Goals, Navigating Relationships and Friendship and More
- By: Garfield Barnaby
- Narrated by: Stephen Dalton
- Length: 3 hrs and 50 mins
- Unabridged
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Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent. Its courses cover a range of critical topics essential to personal growth and development, such as building self-confidence, cultivating healthy relationships, developing resilience in response to challenges, managing stress effectively, and prioritizing responsibilities, while planning for an exciting future.
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Strong Smart & Thriving
- The Ultimate Teen Girl's Guide - Recognize Your Unique Qualities, Building Self Confidence, Setting and Achieving Goals, Navigating Relationships and Friendship and More
- Narrated by: Stephen Dalton
- Length: 3 hrs and 50 mins
- Release date: 11-09-23
- Language: English
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Strong, Smart and Thriving: The Ultimate Teen Girl's Guide provides an in-depth resource designed to support teenage girls, as they navigate both challenges and opportunities associated with being an adolescent....
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- By: Claire Eaton
- Narrated by: Claire Eaton
- Length: 4 hrs and 3 mins
- Unabridged
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs. You want less drama, doubt, anger, worry, fear, and stress in your life at school, sport, and with your friends. That’s where ROC and Rise comes in.
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ROC and Rise
- The Teenager's Guide to Building the Resilience, Optimism and Confidence Needed to Level Up at School, in Relationships and Life
- Narrated by: Claire Eaton
- Length: 4 hrs and 3 mins
- Release date: 10-28-19
- Language: English
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Dear teenager, breathe a sigh of relief. Here it is. The book you’ve been waiting for! After working with people your age for more than 20 years, I know how keen you are to make the most of the good times. You want to feel better equipped to handle life’s ups and downs....
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