Self Help Step
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10 Steps to Self-Love
- How to Fall in Love With Yourself
- By: Julia Roman
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
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Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love. Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. ...
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10 Steps to Self-Love
- How to Fall in Love With Yourself
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Release date: 05-26-24
- Language: English
- Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the ...
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- By: Maria Bamford
- Narrated by: Maria Bamford
- Length: 1 hr and 58 mins
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things. You Are (A Comedy) Special is 15-step comedic send up of a self help guide that examines Maria’s approach to stand-up in a hilarious fashion.
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Funny thoughtful and genuinely beneficial
- By Amazon Customer on 09-03-20
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- Narrated by: Maria Bamford
- Length: 1 hr and 58 mins
- Release date: 08-31-20
- Language: English
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things....
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- By: Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Unabridged
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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it's SIMP-ly different than Dr.Glover's book
- By Jakub W. on 03-12-21
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Release date: 11-10-20
- Language: English
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Release date: 02-02-21
- Language: English
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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A real journey to self discovery
- By dsutts2020 on 07-23-24
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Release date: 01-28-20
- Language: English
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In simple, down-to-earth language, Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. This useful guide offers fresh perspectives on how the process of change begins....
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- By: Barbara Huson
- Narrated by: Nan McNamara
- Length: 5 hrs and 43 mins
- Unabridged
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain. Using the latest neuroscience, psychology, and mind-training techniques with original research that includes more than 20 years of hard-won financial expertise, she shows you how to quickly but methodically eliminate maladaptive financial behaviors and expand your ability to build wealth.
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Best author ever
- By Jess on 08-19-21
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Rewire for Wealth
- Three Steps Any Woman Can Take to Program Her Brain for Financial Success
- Narrated by: Nan McNamara
- Length: 5 hrs and 43 mins
- Release date: 07-14-21
- Language: English
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In Rewire for Wealth, Huson offers a proven and integrative approach to rewiring your brain....
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- By: David S. Younger MD
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Unabridged
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There are millions of people who experience issues related to brain health—depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain—yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to medications. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing so they no longer feel unbalanced, out of control, and exhausted.
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Much information.
- By Michael Sonnenberg on 11-22-22
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The Autoimmune Brain
- A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Release date: 09-27-22
- Language: English
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There are millions of people who experience issues related to brain health, yet can't figure out what's causing their problems. David Younger's diagnostic techniques and treatment protocols will help listeners identify the true cause of their symptoms and put them on a path to healing....
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- By: Rachel Hart
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Unabridged
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Many people have silently asked themselves why can't I drink like everyone else? Rachel Hart has spent years trying to answer these questions for herself and untangle this mystery. There is a solution - and it doesn't require anyone to wear a label for the rest of their life or admit to being powerless. In fact, the tools outlined inside will reveal just how much power there is within each and every person struggling with this issue.
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The practical application of the tools
- By Jennifer on 02-17-24
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Why Can’t I Drink Like Everyone Else?
- A Step-by-Step Guide to Understanding Why You Drink and Knowing How to Take a Break
- Narrated by: Anna Caputo
- Length: 5 hrs and 25 mins
- Release date: 09-28-21
- Language: English
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Many people have silently asked themselves why can't I drink like everyone else? They wonder why sometimes it feels like alcohol has a pull over them, that they don't understand, and don't like to talk about....
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
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Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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Let the healing begin
- By JanGee on 02-04-23
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Release date: 04-14-20
- Language: English
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Two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives....
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Enjoyed the authors approach.
- By Cheryl Reyna on 04-28-21
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 01-08-21
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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Start Your Own Cannabis Business
- Your Step-by-Step Guide to the Marijuana Industry (Startup Series)
- By: The Staff of Entrepreneur Media Inc., Javier Hasse, Jodie Emery - Foreword
- Narrated by: Michael Butler Murray
- Length: 7 hrs and 31 mins
- Unabridged
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From retailers to growers, producers, and suppliers, there's a seemingly never-ending list of startup opportunities in this emerging market. In Start Your Own Cannabis Business, cannabis, biotech, and entrepreneurship reporter Javier Hasse introduces forward-thinking entrepreneurs like you to the industry and shares hard-earned tips and success stories from pioneers and visionaries in the marijuana industry.
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Great tool
- By RJ on 03-28-21
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Start Your Own Cannabis Business
- Your Step-by-Step Guide to the Marijuana Industry (Startup Series)
- Narrated by: Michael Butler Murray
- Length: 7 hrs and 31 mins
- Release date: 01-07-20
- Language: English
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In Start Your Own Cannabis Business, cannabis, biotech, and entrepreneurship reporter Javier Hasse introduces forward-thinking entrepreneurs like you to the industry and shares hard-earned tips and success stories from pioneers and visionaries in the marijuana industry....
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How to Quit Cocaine Now!
- A Self-help Guide to Kicking Your Addiction to Crack or Powdered Cocaine. (GlobalAddictionSolutions.org)
- By: Jay P. Hotrum
- Narrated by: Virtual Voice
- Length: 9 hrs and 4 mins
- Unabridged
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( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point.Kick Opioids Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...
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How to Quit Cocaine Now!
- A Self-help Guide to Kicking Your Addiction to Crack or Powdered Cocaine. (GlobalAddictionSolutions.org)
- Narrated by: Virtual Voice
- Length: 9 hrs and 4 mins
- Release date: 02-06-24
- Language: English
- ( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously ...
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 3 hrs and 29 mins
- Unabridged
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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It was okay
- By Kathryn Clevenger on 06-09-23
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrated by: Adam Breazeale
- Length: 3 hrs and 29 mins
- Release date: 05-13-19
- Language: English
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Mom's Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss
- By: Mershon Niesner
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...
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Mom's Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Release date: 03-01-24
- Language: English
- An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-...
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Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- By: Marcey Rader
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Unabridged
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UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this book provides practical, adaptable steps for every aspect of your life. Learn how to: Simplify your life by mastering productivity, reducing clutter, and embracing healthy living with incremental changes. Manage distractions, optimize meeting productivity, and set effective ...
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Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- Narrated by: Virtual Voice
- Length: 7 hrs and 52 mins
- Release date: 06-24-24
- Language: English
- UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 12-06-23
- Language: English
- Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll ...
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Change Your Mindset, Change Your Life
- Four Simple Steps, One Extraordinary Life
- By: Taylor Grant, Dr. James Grant
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Unabridged
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FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need. In Change Your Mindset, Change Your Life, authors Taylor and Dr. James Grant detail a proven process to unlock the power within you. It’s a simple, four-step framework. You will clear yourself of negativity, address your issues with authenticity, clarify your intentions, and watch your circumstances change for the better. With real-life examples from professional and personal settings, the authors break down the four steps into manageable, ...
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Change Your Mindset, Change Your Life
- Four Simple Steps, One Extraordinary Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Release date: 01-26-24
- Language: English
- FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need....
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- By: Travis Hemingway
- Narrated by: Michael Penate
- Length: 4 hrs and 32 mins
- Unabridged
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras.
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Healthy energy and healing to fill
- By SH on 07-12-24
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Step-by-Step Chakra Healing for Beginners
- Open, Heal, and Harness the Power of Your Chakras (Spiritual Healing and Self-Help, Book 4)
- Narrated by: Michael Penate
- Series: Spiritual Healing and Self-Help, Book 4
- Length: 4 hrs and 32 mins
- Release date: 01-06-24
- Language: English
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Have you ever sensed there's more to you than just the physical? Have you ever felt an unseen energy pulsing within? Now's your chance to delve deep and discover the transformative world of chakras....
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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