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Struggling with PMS, spotting before your period, or mood swings in the second half of your cycle—and wondering if it’s affecting your chances to get pregnant?Many women trying to conceive deal with low progesterone without even knowing it. This can lead to a short luteal phase, failed implantation, or even early miscarriage. In this quick but powerful episode, Dr. Katie reveals how vitamin B6 may be the missing link in your fertility puzzle—and what foods and supplements actually help support hormone balance naturally.In this episode, you will discover:-The top signs your progesterone ...

In this episode of the Deep Life Podcast, hosts Dan and Elise explore the concept of living a deep, meaningful life and delve into the intersection of creativity, spirituality, and community with guest Nikki Starcat Shields. Nikki, an author, writing coach, and Pagan priestess, shares her journey and insights on how daily spiritual practices can enhance creativity and help overcome blocks. The conversation covers topics such as the value of creativity, the importance of community, dealing with emotional and creative blocks, and practical steps for tapping into one's creative wellspring. ...

https://www.wanibookout.com/wp-content/uploads/2025/05/postclip116_250523.mp3 Podcast番組「ライフスタイルセラピー」のスピンオフ、『 […]

Old School! Studying with Jeff Mathena------------The device being used is Forebrain. https://www.forbrain.com/?affiliate=3A9905993 I also use "The Breather" for increased breath support. https://amzn.to/3vryKDfDaily Gallon of Water with Hours https://amzn.to/49HiWKAspasmodic dysphonia,muscle tension dysphonia,voice exercises,vocal cords,voice power,voice disorder,speech therapy,spastic dysphonia,voice breaks,vocal cord spasms, Robert F. Kennedy, Robert Kennedy

Welcome, dear listener. I'm so glad you're here today. In our fast-paced world, where information and demands constantly swirl around us, I know you might be feeling a bit overwhelmed. Perhaps you've been juggling multiple responsibilities, feeling the weight of deadlines, or simply experiencing that subtle tension that seems to accumulate in your shoulders and mind.Today, I want to invite you into a moment of gentle restoration. Close your eyes if you feel comfortable, and take a soft breath. Imagine your breath is like a warm, soothing river - flowing effortlessly, washing away the ...

Hey there, and welcome. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, finding peace can seem like an impossible dream - especially when it comes to sleep.I want you to know that whatever restless thoughts or anxieties have been swirling in your mind today, they don't define you. Right now, in this moment, you're safe. You're here. And you're taking a powerful step towards reclaiming your rest.Let's begin by settling into a comfortable position. Whether you're lying down ...

In der zweiten Folge ging es um den „Tod des Alten“ und heute möchte ich die nächste Phase, den Schwebezustand zwischen dem Alten und dem Neuen etwas ausführlicher betrachten und auf Blütenessenzen eingehen, die uns jeweils dabei unterstützen können.

Schreib mir - ich freue mich über deine Nachricht!Diese Folge ist eine Schatzkiste!Ich spreche mit Lauren Steinman, SIBO-Therapeutin, ND und absolute Expertin in Sachen Darmgesundheit. Wir nehmen dich mit hinter die Kulissen wirkungsvoller Therapien – und sprechen ehrlich über das, was oft fehlt:🎙 Warum Bitterstoffe nicht immer gut sind🎙 Wann Galleförderung hilft – und wann sie schadet🎙 Was Wasserstoffsulfid-SIBO besonders macht🎙 Mythos Biofilm🎙 Ballaststoffe & Eiweiß – was wirklich zählt🎙 Warum du kein Asket oder Superheld sein musst, um gesund zu werden🎙 Was ...

Hi there, and welcome to Mindful at Work. I'm so glad you've carved out this moment for yourself today. I know mornings can feel overwhelming - especially with digital notifications pinging, emails flooding in, and that constant sense of urgency that seems to define modern work life.Today, I want to talk about something many of us struggle with: maintaining focus in a world of constant distraction. Take a deep breath with me right now. Feel the air moving into your lungs, creating a small pause in your typically hectic rhythm.Notice how your body is sitting. Are your shoulders tight? Is your ...

In this heartfelt and inspiring episode of Blindsight, host Bill Lundgren sits down with Neva Fairchild—an advocate, counselor, and technological leader in the blind community—for a powerful conversation about resilience, adaptation, and acceptance. Born with a visual impairment that went undiagnosed until preschool, Neva takes us through her journey of coping with undiagnosed Stargardt disease, the challenges of navigating school without accommodations, and ultimately building a career that has reshaped the lives of others with vision loss. Neva shares how she learned to stop hiding her ...

Connect with Sarah here: Instagram: @supplementswithsarah Website: https://www.sarahkeal.com/buy-better/ Ready to join a community of wellness warriors just like YOU? Come join us over inside Geta's Gut Health on Facebook. We can't wait to welcome you! Are we connected on Instagram, yet? If not, let's make that happen today! Find me @getas.digest Come join me over on Substack, too! Find me @getasdigest

Alyssa Scarano provides practical advice to guide you from self-doubt to strong, loving relationships.New episodes of Welcome to Wellness every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/alyssascaranoEpisode brought to you by: ⁠⁠ApolloNeuro⁠⁠Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠Code: DEELEY10Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠ Alyssa Scarano is a licensed professional counselor and yoga teacher.Creating a space for vulnerability helps people feel ...

hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal?In this episode, we open up about our own experiences with meditation at where we are in life right now.We talk about:🌀 Why your mind wandering isn’t a sign you’re failing🌿 The real reason meditation is essential for liberation⚠️ How meditation is not sitting crossed legged with no thoughts✨ Our daily practicesThis isn’t about doing it ‘right’- it’s about meeting yourself with honesty, curiosity and compassion.Whether you're brand new ...

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How having purpose changes your biochemistry and nervous system regulation.The danger of using modalities to treat a lack of purpose.How purpose provides context that transforms trauma responses.And much more!Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Pour laisser un message vocal à Vincent Biauce ou à Michel, suivez le lien vers notre répondeur vocal. Coopérer pour une finance responsable et localeDans cet épisode de la série Kaya, enregistré à Batibouw 2025, nous tendons le micro à Vincent Biauce, directeur général de la coopérative financière NewB. Il nous parle d'engagement, de résilience, de la force du collectif et du besoin urgent d’un système bancaire plus éthique. On y découvre les coulisses de NewB, les défis du secteur, et un plaidoyer assumé pour une autre façon de faire de la finance, au service des ...

#gap #übergangszeit #wiederinderMittesein Vielen von uns sind im Moment in einem merkwürdigen Zwischenzustand: Das Alte funktioniert nicht mehr oder bricht weg - und das Neue ist noch nicht zu sehen. Und wir sind müde, verwirrt und verloren. Willkommen im GAP! Damit wir gut durch diesen GAP kommen, schenke ich euch eine Theta-Arbeit. Wir beruhigen das Nervensystem und bringen mit einem kleinen RESET Körper, Geist und Seele wieder zusammen. Damit ihr wieder in eurer Mitte und neu ausgerichtet seid - ud wir zusammen gut durch den GAP gehen können. Theta 13:20 🧭 Zum Programm 'Ener-Mazing ...

This week is Spinal Health Week and Tom is flying solo without Leanne today! Tom discusses spinal curves, spondies and discs in a quick episode to help you understand your spinal health better Hosted on Acast. See acast.com/privacy for more information.

In this episode of Toxic Free with KB, I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical device industry, while Joni serves as President, bringing heartfelt leadership and a passion for healing and innovation!We talk about the power of red light therapy (ie: what it is, how it works, and why it’s become a go-to tool) for skin health, inflammation and pain relief! Steve and Joni share the biggest myths around red light therapy, how our bodies are ...

Bonjour, je suis Sébastien Chauveau. Dans ce vingtième épisode, je vais aborder une maladie peu connue, pourtant très impactante pour ceux qui en souffrent : la narcolepsie. C’est une pathologie complexe, qui est souvent mal comprise. Pour bien la cerner, je vais vous détailler ce qu'elle est, qui elle touche, comment elle se traite et comment les patients vivent avec. Qu’est-ce que la narcolepsie ? C’est la question de ce nouvel épisode de « Question de santé ». Bonne écoute.