Novedades

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

Discover the Healing Power of Your Backyard – Unlock the Secrets to Natural Wellness with Herbal Remedies, even if you’ve never tended a garden before! Do you find yourself yearning for natural ways to enhance your well-being, free from synthetics and chemicals? Are you overwhelmed by the sheer volume of online advice, seeking a trusted source to guide you on your herbal journey? Are you eager to cultivate a garden that's not just beautiful but bursting with health-boosting potential? If any of these questions resonate with you, you're not alone. Many like-minded seekers are exploring ...

What if we’ve been looking at cancer all wrong?In this riveting episode, Dr. Nasha Winters welcomes Dr. Robert Nagourney—renegade oncologist, cancer biologist, and trailblazer in functional profiling and metabolomics. For over 30 years, Dr. Nagourney has challenged the dogma of protocol-based oncology, focusing instead on what truly matters: how the patient's biology responds to treatment.Together, they unpack why cancer isn't just a problem of too much growth, but rather too little death, and how shifting our focus to metabolic function could radically transform cancer care—from ...

What happens when a recovering hyper-religious Dutch lady, an ex-neophyte who has only slept with one person, and an orgasmic holistic self-love guru get together? You'll just have to listen and find out! This podcast explores the transformative potential of aligning your sexual energy, spiritual practices, and self-love to create the life you desire. Join us for an enlightening conversation with Venus O'Hara, the internationally renowned sexual wellness expert, author, and advocate for orgasmic manifestation. Venus shares her captivating journey through the realms of sexuality, personal ...

In this episode of the Optimal Wellness Podcast, Dr. Clifford Fetters dives deep into the frustrating world of seasonal allergies. If you find yourself dreading the arrival of spring due to allergy flare-ups, this episode is for you! Join us as we explore the root causes of allergies, including the role of the immune system and genetics. Dr. Fetters explains the concept of under-methylation and how it can lead to increased allergy symptoms. He shares valuable insights on how to support your methylation cycle with the right vitamins and minerals, and discusses the importance of avoiding ...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

The InnerTuning© podcast features teachings from Sri Shyamji Bhatnagar about Microchakra™ psychology and InnerTuning© practices, a methodical system for sustainable psychospiritual growth. The topics include the yoga of sound, the yoga of breath, meditative practices, microtone chanting, Three-Body purification retreats, and much more. Sri Shyamji is the founder of the Chakra Institute, headquartered in the United States. He met his spiritual teacher at the age of twelve in the Himalayas. His Guru initiated him into a rare oral tradition of sacred sounds (Naada yoga) and breath (Svar yoga)...

In this powerful and uplifting episode of the PC-PEP Podcast, we sit down with Nick Aiken, a board member of the Prostate Cancer Foundation of New Zealand (PCFNZ) and a passionate advocate for men’s health from Napier, Aotearoa New Zealand.Nick shares his journey through a prostate cancer diagnosis in his early fifties, just months after leaving a secure career to start his own practice. Facing emotional shock, uncertainty, and the realities of hormone therapy (ADT), Nick discovered not only what it means to advocate for your own care—but how community, information, and daily connection ...

This week's episode will help you think more clearly and reduce the brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the online Clinical Hypnosis training and how to sign up here. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical ...

Let’s stop the cycle of entrepreneurs burning themselves out, hitting rock bottom with their mental state, and hurting their health. You can be an entrepreneur and have balance in your life. You can grow your business without struggling emotionally and mentally. By working with the cosmic energy, it’s easier than ever to be in alignment with the stars. In this episode I’m sharing why tapping into the birth chart of your business can transform how quickly you reach success, how you expand, and who you choose to build your team with. Watch: https://youtu.be/xFu-nQWAiN4

Angela presents a bitesize with Mark Sisson, in which they unpack the numerous health benefits of walking, emphasising its importance as a natural and effective form of exercise compared to running. The discussion highlights how the human body is designed for walking, which supports mood enhancement, digestion, and lymphatic function. Mark critiques the running boom of the past 50 years, arguing that it is unsuitable for the majority of people and often leads to injuries due to improper footwear and form KEY TAKEAWAYS The human body is designed for walking, and it offers numerous health ...

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can. And you’re still exhausted. In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out. This isn’t another “drink more water” pep talk (even though those are needed too!). This is about...

@CHOICE Coaching and Consulting LLC, founded by esteemed Master Credentialed Coach, Chéri S. Allen, is thrilled to announce their signature coaching program, the DIVA Breakthrough Experience for wealth-creating, primary breadwinning women, serving as the center of gravity for their families – financially, strategically, energetically and emotionally

🧘‍♀️ Episode Summary:In this episode of Real Food Mental Health, I’m joined by energy healer and transformational guide Lynn Mull for a heartfelt conversation about change, healing, and reconnecting with intuition. Lynn shares her personal journey from structured service roles to embracing subtle energy work, homeopathy, and sound therapy — all in the pursuit of deeper healing and authenticity.Whether you're navigating a life transition or feeling called to explore beyond conventional healing paths, this episode is a grounding and inspiring guide back to yourself.🎧 Topics We ...

The full version of this episode (over 2 hours long & Ad-free) is available for Silk+ Members (FREE for a limited time!) and includes access to 600 more episodes from these podcasts: Sleep Whispers (430+ episodes) Calm History (100+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ episodes) 1 & 8-Hour Background Sounds (30 episodes) Counselor Curt ASMR (20+ … Continue reading *Sample* | 2-Hours of Curious Quotes (Bonus Episode #113)

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

Celebrating a remarkable career spanning decades, Jesse Hunt, Jr., an esteemed marine geologist, spotlights his extensive contributions to environmental science, both locally and globally