Novedades

Es geht steil Bergauf! Aber keine Sorge es geht auch wieder runter. Mach dich bereit für die Laufpyramide! Push dich bis an dein absolutes Maximum und kehre dann nach und nach zurück in dein Wohlfühltempo. Lass uns gemeinsam den Gipfel erklimmen – auf geht's!

Vier von fünf aller Herz-Kreislauf-Todesfälle werden durch Herzinfarkte sowie Schlaganfälle verursacht. Und 28 Prozent dieser Todesfälle stehen in Zusammenhang mit erhöhtem Cholesterin. Grund genug, sich mit diesem unterschätzten Thema zu befassen. Doch was ist Cholesterin eigentlich? Welche Aufgaben hat es im Körper? Und worin bestehen die Risiken? Moderatorin Denise Seifert hat dazu für die 49. Episode von HÖRENSWERT mit Univ.-Prof. Dr. Martin Clodi, Vorstand der Abteilung für Innere Medizin am Krankenhaus Barmherzige Brüder in Linz und Präsident der Cholesterin Allianz, ...

We talk a lot about what to eat before, during, and after your bikes rides… but we don’t talk enough about what NOT to eat before bike rides.

Wir nehmen uns heut mal eure Probleme vor, unser bereden wir ja wöchentlich !

This week is a special episode, Linda was interviewed by her good friend Kelley Tyan, and we get to share that amazing interview for you here. You have to check out her podcast, Addicted to the Climb! We discuss Linda's story, finding success in the struggle, and how to know it's a GOD idea, instead of just a good idea. How you can stay in touch with Kelley: WebsiteTwitterFacebookInstagramLinkedInFacebook Group Podcast How you can stay in touch with Linda: WebsiteFacebookTwitterInstagramPinterestYouTubeSoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Send us a textEpisode 28 is a full send Q&A straight from the unfiltered minds of TikTok. We took your questions and answered them live... nothing was off the table.Listener discretion advised: contains testosterone, internet opinions and way too much honesty.Virtushealthoptimization.comTRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT" Link in Bio @TRTDAD on TikTok TRTDAD.com

Vi återupplever helgen i Göteborg och delar med oss av vår gemensamma loppupplevelse. Vad var de mest minnesvärda händelserna under helgen och hur gick det egentligen med svärmors rekord? Dessutom har vi en väldigt intressant intervju med Erik Desmeules som berättar om Lactigo, en fantastisk produkt som vi nyligen upptäckt och som vi numera är stolta återförsäljare för. Om du vill stötta podden lite extra så prenumerera gärna på den för att hjälpa oss att nå ut till fler =) Hosted on Acast. See acast.com/privacy for more information.

It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus. But as we transition from spring to summer it's time to think about the next training block and what it looks like. Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next? In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals. We have slots opening for...

In deze aflevering spreken we met Xander Bijsterveld, fysio, fanatiek ultraloper en vader, over zijn voorbereiding op zijn allereerste 100 kilometer berg-ultra in Zwitserland. Met 6000 hoogtemeters en een cut-off van 27 uur is het een avontuur waarvoor hij zowel fysiek als mentaal alles uit de kast haalt — zonder de prestatiedruk van een podiumplek. We duiken in zijn trainingsfilosofie, blessurepreventie, krachttraining én hoe hij zijn weekvolume combineert met een druk gezinsleven. Kortom: een inspirerend gesprek vol praktische tips voor elke (ultra)loper.Links:YouTube-kanaal van Xander ...

If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very different things. In this episode, “Why Runners Struggle With Strength Training (And How to Fix It),” I’m breaking down the most common reasons runners avoid the weight room—and how to overcome each one. Whether you’re afraid of bulking up, confused about what exercises to do, or just can’t seem to stay consistent, this episode will give you clarity, confidence, and practical ...

In this video, I break down why I believe probiotics are overrated and in some cases, even risky. We've been sold the idea that popping a capsule is the key to better gut health, but the science isn’t as convincing as the supplement industry wants you to believe. I dive into the gut microbiome, probiotic side effects, and the real role of dietary fiber in building a resilient digestive system.I also cover what most probiotic ads conveniently leave out: the strain specificity problem, inflated claims, and how natural recovery through food often outperforms expensive digestive supplements.It...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Send us a textCoach Brinson is the Head Strength and Conditioning Coach for Jackson Academy athletics. Prior to Jackson Academy, Brinson served as a strength and conditioning coach for the US Army 82nd airborne division. He also spent two seasons at the University of Missouri as the associate director of football athletic performance. Before Missouri, Coach Brinson was an assistant strength coach for the Liberty University football team, the University of Kansas football team, and the Southern Miss football and track and field program. He played offensive line at Southern Miss from 2011-2014 ...

Dan Green recently won the Cocodona 250 and broke the course record along the way with a time of 58:47:18. Prior, Dan has found success running fast times at the Javelina 100, including breaking 13 hours last year and landing on the podium. Dan Green: IG @danisgreen - YouTube: @BargainBoysMedia Endurance Training Simplified Series Zach’s Low Carb Endurance Approach Series LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Maui Nui Venison: mauinuivenison.com/bitter CurraNZ: curranzusa.com Code: Bitter20deal (20% Off) Support HPO: ...

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O robotach — tych brudnych, przemysłowych oraz humanoidalnych. Jacek przejechał ponad 500 000 km jako inżynier oraz serwisant i wie, jak działa automatyka oraz robotyka. Czy zatem zobaczymy humanoida od Apple? Posłuchaj. #BoCzemuNie ? POBIERZ ODCINEK Partnerzy technologiczni: > iDream – Apple Premium Reseller, Apple Premium Service Provider Linki: Bądźmy w kontakcie: Twitter | Facebook | […] Artykuł #393 – Czy humanoid zabierze Ci…? (Jacek Smoluch) pochodzi z serwisu Podcast „Bo czemu nie?”.

In today’s episode, I chat with IFBB Pro Mariska Pretorius, who began competing in 2017 and earned her Pro card in 2019. Since then, she has competed all over the world in the Pro League. Based in South Africa, Mariska offers online training, nutrition, and posing services to clients around the globe. We talk about the highs and lows of her journey, including managing illness, overcoming relationship challenges, and learning to grow through image struggles. Mariska shares her mindset as a competitor, the importance of a solid support system, and how finding the right coach has made all ...

This week, we have another local legend, Catherine Armour.Catherine is an inspiration to many people in the local running and fitness community. Hear her story about where we talk about:How she used running and fitness to deal with a difficult change in her life Her couch to 5k journeyRealising she could do more - and the going and doing itIt's not been plain sailing all the way - hear how she overcame obstacles and challengesWhat she gets from running and how she uses the sport in a way that is right for herLet's Connect/linksYou can connect with Catherine on Instagram @carmour1983If for some...

In this episode, I break down the two biggest reasons most people fail—ignorance and ineptitude—and why the second one is more dangerous than we realize. Ignorance means you don’t know what you don’t know. Ineptitude? That’s when you know what you should be doing… and you still don’t do it. This one’s a gut check. Are you stuck because you’re missing knowledge—or because you’re not taking action? If you’re serious about building the life you say you want, you need to hear this. Key Topics Covered: The difference between ignorance and ineptitudeHow dangerous it is to ...