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Are you tired of dieting? Are you frustrated that the typical low-calorie diet and exercise model no longer works for you? Do you feel as if your metabolism has slowed as a result of your dieting and over-exercising history? The Forever Fat Burner is your solution. For too long we have been bombarded by a deluge of dietary information and hype that leads each of us to a downward spiral of chasing the latest fad. And while each dietary fad may assist in a few pounds lost, the most important piece is often missing from these trends: an individualized approach toward weight loss with an ...

✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

Can One Simple Morning Ritual Really Help You Detox, Lose Weight, and Feel Amazing? Feeling bloated, low-energy, or off balance lately? What if the secret to feeling lighter, more focused, and truly well… started with a glass of water and a pinch of salt?Welcome to the Pink Salt Trick—Your New Wellness Ritual The Pink Salt Trick Recipe Bible is more than a health guide—it's a daily ritual that blends ancient Ayurvedic wisdom with modern simplicity. This book walks you through the science and soul of a detox method that's gaining popularity for good reason: it works. Rooted in the ...

Tired of bloated diet plans, hangry mornings, and workout programs that shred your time but not your waistline? Fast Like a Boy hands you a simple, science-backed playbook built for male biology—no calorie spreadsheets, no starvation, no monk-mode misery.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers readers to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Discover the cutting edge of strength science with Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete. This high-performance guide explores Velocity-Based Training (VBT)—a revolutionary method that uses bar speed to optimize strength, power, and hypertrophy. Whether you're a competitive athlete, coach, or strength enthusiast, this book delivers a practical framework for applying real-time velocity feedback to boost results, manage fatigue, and drive continual progress. Backed by peer-reviewed research and real-world case studies, each chapter breaks down VBT ...

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...

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Very excited to have Sabrina back on the show; this time in the role as Coach! She is joined by two of her athletes, Leah and Jake. Sabrina worked with them both, not only through the first marathons, but through other things as well including injuries, mental challenges, and, well, life.This is another well timed episode with 18 week training programs starting now! Does everyone need a coach? No. Does everyone have access to a coach? Also, no. But, I bet if I talked to most of the runners I know, at some point in their journey, a coach was either consulted or used.It's most definitely a ...

Kirsten Mengden is busy in the best way. She and many others built, made way, and put on my most recent trail race, making it a memorable experience that I look forward to next year. In this episode, we discuss her history with running, getting involved with a local running store in San Antonio, and what's to come with an excellent course in the Texas Hill Country. Follow Kirsten on InstagramFollow Strides on Instagram and SubtstackCheck out Strides on Apple Podcast and SpotifyLove it or hate it? Got a topic idea? Please leave a review and email any feedback to stridestrailpod@gmail.com.

BONUSAVSNITT – Juniskär Swimrun med Magnus & Johan Bonusavsnitt varannan vecka där Nicholas som lopparrangör träffar andra arrangörer av Swimrunlopp och ger dem chansen att berätta om varför du som lyssnare ska komma till just han/hennes arrangemang. Juniskär Swimrun 9/8Läs mer om detta fantastiska lopp på https://juniskarswimrun.se/ EX Swimrun Safari Race 30/8Anmäl dig till årets största utmaning i skärgårdens ytterkant https://www.exswimrun.se/safarirace Poddens sponsorerChallengize - en hälsobyrå för proaktiv och lönsam hälsa för företag. Kolla in på https://...

Mes liens pour toi:Plans personnalisésCoachingAs-tu déjà ressenti cette soif insatiable d’en savoir plus sur la course à pied et l’entraînement? Dans cet épisode de "Du 5km à l'ultratrail!", je partage des conseils pratiques et des astuces essentielles pour t’aider à te préparer pour un trail en décembre. Que tu sois un coureur débutant ou un vétéran de l’ultra trail, cet épisode est fait pour toi!Nous aborderons ensemble l'importance d'un plan d'entraînement personnalisé pour optimiser ta préparation. Je te donnerai des conseils sur la gestion de l'hydratation, un ...

Let’s talk about the thing no one’s saying out loud — postpartum sex can feel like a battlefield. But here's the truth: painful sex after birth may be common, but it is not normal. In this spicy episode, we’re diving deep into: 🔥 Why your body might be saying “no,” and how to get it to say “hell yes” again 🔥 The most common reasons sex hurts after baby — and how to fix it 🔥 Rewriting the script on pleasure, desire, and feeling sexy in your new skin 🔥 How to advocate for your healing (even when your provider is dismissive) Whether you’re avoiding intimacy, faking...

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Donavan Brazier is back, Jane Hedengren has taken a hammer to all the high school distance records, Cooper Lutkenhaus has Michael Granville's record, the NCAA championships are this weekend and so are the Oslo and Stockholm Diamond League meets. What can Nico Young do in the world record 5000? Hannah England joins us at 78:47 as the former World Championship 1500m silver medallist & NCAA champion, now broadcaster joins us to discuss the launch of her new podcast Podium podcast (Itunes here, spotify here), her transition to broadcasting the top meets in the world, Faith Kipyegon's sub 4 attempt...

In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you’re looking for ...

Der Kreis schließt sich - Felix war der allererste Gast im Watt is los Podcast. Das ist nun über 3 Jahre her. Ein perfekter Anlass, nochmal über Felix seine Triathlon Karriere zu philosophieren. Was hat ihn dazu bewogen, nun keine weitere Profi-Lizenz mehr zu lösen? Was macht das mental mit ihm? Wie bewertet er die letzten Jahre? Fragen über Fragen - und natürlich auch mit euren Fragen, die ihr persönlich an Felix stellen wolltet. Dankes an die heutigen Werbepartner: GET BETTER & feels.likeGET BETTERliefert Hochleistungssportnahrung in kompromisslos reiner Qualität und mega guter ...