Novedades

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

These 15 energy-enhancing vegan recipes you'll feel full of life in just a few days without paying for expensive supplements that cost a packet. Leaving out the meat and dairy from your diet, even for just a couple of days a week, can have a revolutionary effect on your mind and body. I hope this book will take you one step closer to a new you!

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

Send us a textSam Lewis brings a wealth of experience to the starting line of the Broken Arrow 46K, having represented Team USA three times internationally and competed in the 23K version of this iconic mountain race twice before. In this compelling conversation, she shares the meticulous preparation that has her feeling "in the best shape of my life" heading into one of the season's most competitive events.Training from her temporary base in Boulder, Colorado has given Lewis the mountain-specific preparation needed for Broken Arrow's demanding terrain. Working with long-time coach Travis ...

In this episode, Lou dives deep into the world of coaching, sharing personal insights from both a coach's and a client's perspective. With a focus on the benefits and potential drawbacks of coaching, the discussion covers essential topics such as accountability, expert guidance, and the importance of personalisation in training programs. Lou emphasises that coaching is not a magical solution but rather a partnership that requires effort from both parties. KEY TAKEAWAYS Coaching is a holistic approach that goes beyond just providing a workout plan. It involves guiding, supporting, and ...

Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, training, body composition and performance goals. Throughout these episodes, we will be covering the menstrual cycle and its phases, PCOS and endometriosis, peri-menopause and menopause, and pre & post natal nutrition and training.Today we are joined once again by Helena McDonald to dive into some tangible information that can be applied when navigating ...

Wie ist Sofiane Sehili zu einem der erfolgreichsten Ultracycling-Racer geworden? Und welchen Rekord von Jonas Deichmann will er in Kürze attackieren?

Y'all, Two industry leaders I'm absolutely fascinated by – Jennifer Williams, founder of Physique 57 (one of the best barre brands in the world), and Jack Thomas, creator of The Fit Guide (the gold standard for fitness excellence, like the Michelin Star guide for our industry). They're both revolutionizing how we think about hospitality in boutique fitness! Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker, Jennifer Williams of Physique 57, and Jack Thomas of The Fit Guide. ● Building boutique from scratch: Jennifer ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

00:00 - Intro00:42 - Doing ABC Long Term?!09:15 - Best Routine After 5019:01 - Building a Big Overhead Press by Age 3027:03 - Why Some Movements Feel Strong and Others Don’t35:01 - Using Chains for Strength Training and Longevity40:08 - Easy Meals for Busy People46:20 - Morning vs Afternoon Training for Strength Gains51:07 - Dan John on Coaching Your Own Kids56:36 - Adding Explosive Training into Your Routine01:01:24 - The Best Way to Get Stronger After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're ...

Welcome to Part 2 of our sprint form mini-series! If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient: ➡️ Hip Extension ➡️ Torso Position & Posture ➡️ Cadence & Ground Contact TimeIf you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, and which drills to use for ...

Lindsey Grasis, a CrossFit Games Semifinalist, was battling debilitating back pain caused by a 14mm disc herniation at L5-S1. After trying chiropractors, massage therapy, spinal decompression, multiple injections, and being scheduled for a microdiscectomy, she was just 12 hours away from surgery when she made a decision that changed everything.In this powerful episode, Lindsey shares her full journey — from living in daily pain and fear to healing her back without surgery through the Whealth Limitless program. She opens up about the mental and emotional toll, how her injury changed the way ...

Willst auch du dich in deinem Körper wieder stark und selbstbewusst fühlen – ohne den Spaß am Essen zu verlieren? Dann füll das kurze Formular aus und stelle eine unverbindliche Anfrage für die Strong For Life Transformation – das Coaching für ambitionierte Menschen, die keine Lust mehr auf ständiges Aufschieben, Verbote oder schlechtes Gewissen haben. Hier das Formular zum kopieren: https://forms.gle/togcuRShkVahhpmg7

takeawaysSeed is a microbiome science company, not just a probiotic supplement company.The microbiome includes various ecosystems beyond just the gut, such as skin and oral microbiomes.Probiotics must be specific strains to confer health benefits, and not all probiotics are created equal.Refrigeration of probiotics is a myth; stability can be achieved without it.Different probiotic strains serve different functions in the body, including gut health and skin health.Gut health is linked to mental health and neurological diseases like Parkinson's and Alzheimer's.The vaginal microbiome plays a ...

Huntington’s disease affects thousands of families across the UK — but many still haven’t heard of it. And when it comes to men’s health, taboo and time can be two of the biggest barriers to care. Dr. Hilary sits down with two very different guests sharing one goal: better health through awareness, support, and accessible solutions. First, Steve Lewis, filmmaker and devoted husband, opens up about caring for his wife Sarah and raising awareness about Huntington’s through their powerful story. Then, digital health pioneer Sokratis Papafloratos discusses his personal health scare and ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Forget everything you thought you knew about sports entertainment. A viral video claims to show the birth of the legendary San Diego Chicken in 1974, but the masterminds on Avonetics are calling foul! The discussion is exploding with evidence that rewrites history, pointing to a completely different year and an origin story so wild it had to be changed. Was the beloved mascot originally a corporate shill for a radio station named KGB? Did this single feathered icon single-handedly invent the modern mascot playbook, paving the way for every furry hero you see today? The Avonetics community ...