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🎙️ En este episodio de Bien Merecido, tuvimos una conversación inspiradora con Anna Urquidez, Psicóloga Clínica y de la Salud, sobre un tema que todos buscamos entender mejor: la felicidad.Nos compartió una visión profunda y práctica sobre cómo cultivar una vida con mayor bienestar emocional, desde el presente y con conciencia.Durante nuestra plática, exploramos temas como:😊 ¿Qué es realmente la felicidad? ¿Es un estado permanente o momentos que debemos aprender a valorar?💭 Cómo nuestras creencias influyen en nuestra capacidad de ser felices.🧘‍♀️ Hábitos y ...

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice medicine, the way I parent, and literally every aspect of my life." - Dr. Jamie Seeman I had to track down Dr. Jamie Seeman (a.k.a. Dr. Fit and Fabulous) because her content is absolutely amazing! As a board-certified OBGYN with specialized training in nutrition, menopause, and exercise science, Jamie brings a unique perspective to women's health that's both scientifically sound and personally tested. After struggling with prediabetes, ...

Muchos creen que correr es simplemente salir a la calle y aguantar hasta el agotamiento. ¡Error! Esa es la receta perfecta para abandonar a la primera semana. El método que cambió mi vida es el sistema "corre-camina": alternar intervalos cortos de carrera con periodos de caminata. No es retroceder, es ser inteligente. Comienza así: tres días por semana, sesiones de 20 minutos alternando 30 segundos corriendo y 2 minutos caminando. Parece poco, ¿verdad? Pero tu cuerpo necesita adaptarse al impacto. A partir de la cuarta semana, invierte la proporción gradualmente: 1 minuto corriendo, 2 ...

Dietitian Lindsay Ford unveils six foundational foods that deliver maximum health benefits when incorporated into weekly eating routines. This episode breaks down the science-backed reasons why berries, dark leafy greens, avocado, eggs, potatoes, and yogurt deserve permanent spots on your plate.• Berries provide brain and heart benefits through anthocyanins, flavonoids, and fiber• Dark leafy greens supply essential nutrients that can be made more digestible through cooking or blending• Avocados deliver healthy fats, vitamin E, potassium and versatile culinary applications• Eggs contain...

In this special live episode of The IMAGE Wellness Project, recorded at WellFest, host Dominique McMullan is joined by Ella Mills - founder of Deliciously Ella - for an honest conversation about wellness that's rooted in real life. From navigating burnout to building a business, from motherhood to mindset, Ella shares the rituals and reflections that have helped her stay grounded. Together they unpack how the wellness space has evolved, how to set boundaries with compassion, and why small acts of care matter most. This is a calming, inspiring listen for anyone feeling overwhelmed by the noise,...

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below: -Why "no one size fits all" in nutrition-Why to make protein a PRIORITY-A sample of Darian and Joey's eating in a day-Good and healthy snacks-And so much more!Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at podcast@trainwell.netOr text us HERE!

Det har varit Spåret 5000m på Stockholm Stadion med en rad fina prestationer. Däribland svenskt juniorrekord av Carmen Cernjul och personbästa av Jonathan Grahn och Sebastian Lörstad. Hör från alla i veckans avsnitt av podden. Även Manne har tävlat och sänkt sitt personbästa rejält och bjuder på en fin lopprapport. Lorenzo Nesi är en av Sveriges mest meriterade lopparrangörer och tränare och berättar om hur man prognostiserar personbästa tider för att arrangera det perfekta loppet. Vi träffar även Erik Desmeules som nyligen tagit in Lactigo till Sverige. Erik som är ...

1. I have been hating on dogs in prior episodes so this week it is a little dog love. https://therunningchannel.com/asics-minds-best-friend/ 2. Is Sydney just bored? Why is she doing 100M hurdles at the GS race in Philadelphia? She easily won the 400/400 at the first two slams. https://www.nytimes.com/athletic/6346190/2025/05/10/mclaughlin-levrone-100m-grand-slam-track/ 3. Cocodona 250 insanity - Results, Cortney had to drop out. https://www.irunfar.com/2025-cocodona-250-mile-results https://run247.com/running-news/ultramarathon-news/courtney-dauwalter-reaction-cocodona-250-2025-exit https://...

In Episode 5 of the Fit Without Obsession Podcast, we’re dismantling the biggest lie diet culture ever sold you: that you have to choose between food freedom or your dream body. Spoiler alert—you don’t.If you’ve ever feared that healing your relationship with food would mean “letting yourself go,” this episode is for you. I share the real reason that obsession hasn’t been working (even if you think it’s helping), how my body actually changed after I started eating more and letting go of food guilt, and why consistency—not restriction—is the secret to real results.We’ll ...

Hey Sisterhood! Today, I'm thrilled to introduce you to Allison Jabeau - a powerhouse licensed therapist, life coach, and international speaker who's on a mission to help women break free from anxiety, trauma, and those pesky limiting beliefs. Allison isn't just another expert talking theory - she's lived through her own transformative journey, from high-powered corporate executive to a passionate advocate for women's empowerment. In this raw and real conversation, we're diving deep into what it means to take up space, trust yourself, and live authentically. Allison will share her incredible ...

On this Episode, Eric Langdon and Neil Murphy talk about Killington Ultra. With it being over 3 months out, we focus on the training aspect, and dive deep into different ways to train for the event. We talk about pre race preparation, as well. Time to get to work!! Killington info http://www.regimentrunning.com/Show Sponsors https://lionheartsfitness.com/https://www.monkeegrip.com/Use my Simply Good Supplements ambassador code SCOTT20 for 20% off at https://simplygoodsupps.com?sca_ref=8783377.eziTXHiPA1kAJV4x

If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiritual restoration, we explore how true rest goes far beyond sleep and scrolling. In this episode: Why rest has a “PR problem” and how hustle culture feeds into burnoutThe difference between zoning out and restorative restHow your ...

Yep; I'm persistent and it paid off. David was the last of the original group I asked to be on the pod back last year when it was first born.He explains why he didn't come on then and how it came down to an actual formal decision; either he does or we never discuss it again.We talk about his running history, mental challenges, and his charity running for T2, the Team to End Aids. Can't wait for him to stop back on the show post his Chicago Marathon this fall.

EPISODE JOPS03E08 EPISODE IS IN SPANISH You can find it on Youtube with English subtitles here: https://youtu.be/paV-2J_VWgo Viviana Corcuera, esposa de Enrique Corcuera con quien cofundó el pádel, comparte la fascinante historia del deporte desde sus inicios en 1969. Relata cómo evolucionó el equipamiento, desde raquetas de madera hasta las modernas que permiten jugadas espectaculares. Viviana destaca el carácter intergeneracional del pádel y su capacidad para unir familias. Recuerda anécdotas con personalidades como Henry Kissinger y describe la expansión internacional del deporte, ...

This week's episode is all things body positivity. I want this episode to feel like a little hug when you need it, refer back to it whenever you need a little extra inspiration to love yourself every single day. 💌 SHOP MY JOURNALS ↓ https://linktr.ee/camisophiaaaa🩷 WORK WITH ME 🩷camisophiaaa@gmail.comMY INSTAGRAM ↓ https://www.instagram.com/camisophiaaaaa/MY TIKTOK ↓ https://www.tiktok.com/@camisophiaaaa?lang=en MY PINTEREST ↓ https://pin.it/22lnR8RHD Hosted on Acast. See acast.com/privacy for more information.

Send us a textJimmy Gavin’s path took him from crushing self-doubt and a life-changing health diagnosis in high school to seven seasons of pro basketball across Europe, through a humbling tech-sales gig, and now into a leadership role directing sports initiatives. Along the way, he discovered that raw honesty, relentless hustle, and a tight-knit support crew can flip every “end” into the start of something even bigger. In this episode, we talk about:- Ego vs. Teammate: Why Jimmy’s drive to build himself up sometimes clashed with coaches and peers, and how he learned leadership by ...

Du willst Dips in Pull-Ups in dein Powerlifting integrieren?Die Weighted Calisthenics Legenden Micha und Lois von King of Weighted erklären beide Übungen und begeben sich mit uns auf einen Deep Dive der Bewegungslehre für gesunde und stärkere Lifts. 🦅Timestamps:(0:39) Wer sind King of Weighted und was ist Streetlifting?(11:40) Dips(36:13) Pull Ups(44:51) Kniebeuge, Bewegungslehre und Rehab(63:40) Zukunft von KOWKing of Weighted:ShopCoachingInteresse an einem Coaching oder Shirts? Schreib uns eine DM:falk.incrediblemaxi_producerkona_dh

This week, broadcaster and now author Naga Munchetty, joins Gabby to talk about her journey to the midpoint. As Naga explains in this episode, it wasn’t until midlife that she was diagnosed with adenomyosis and realised that, despite what she had been told her entire adult life, her periods had always been far from normal. It motivated her to understand more about what is going on in women’s health and why women’s reproductive issues are not better diagnosed or understood. She has put all of this into her new book It’s Probably Nothing, and here she shares some of the anecdotes and ...

Summer is arguably the hardest part of the season for whitetail hunters. Habitat work, like spraying, planting food plots, and running chainsaws, is very physical work done in the hottest time of the year. In this episode, we are joined by wildlife biologist and owner of Whetstone Habitat, Zack Vucurevich talks about his workouts, habitat improvements, and more!To learn more about Zack visit https://whetstonehabitat.com/To learn more about Wilderness Athlete and their line of products, visit www.wildernessathlete.comAnd if you are looking for a workout program that can help you prepare for ...

Join the AB Live Crew as we recap the NY pro and discuss Arnold taking on the IFBB Mr. Olympia. Oh, and we will answer some questions at the end, too. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician ...