Novedades

Le Adidas 10k Paris approche à grand pas ! Et pour compléter la préparation, la Team Hyundai RMC Running se focalise sur le seuil ! Un élément fondamental pour progresser et aller chercher une performance. Comment calcule-t-on son seuil ? Quelles sont les séances types ? En quoi la séance de seuil est primordiale pour la prépa du 10k ? Yohan Durand vous donne tous ses conseils ! Benoit Boutron et Maitre Yodu prennent également des nouvelles des 4 membres de la Team Hyundai RMC Running, et répondent à vos questions les auditeurs.

The One Where We Walk Before We RunIn this episode, we sit down with Tyson Black—a laid-back, hard-working trail runner from Southeast Tennessee who just last year decided to stop making excuses and start walking. Fast forward a few months, and he’s knocking out 50Ks and 50 milers with oatmeal creme pies in hand (and sometimes on his face).We talk about what it’s like to go from walking to ultramarathons in under a year, how self-talk keeps him moving through the pain cave, and why most people underestimate the power of slow, steady, stubborn progress. Tyson gets real about juggling life...

La blessure dans une carrière sportive est toujours un passage semé d'embuches… Pour certain cela va être un moyen de revenir plus fort et performant dans leur discipline, mais pour d'autre cela va être source de remises en questions et de doutes. Alors comment peut-on faire pour rendre cette étape plus productive et moins déprimante? Existe il vraiment un moyen de revenir plus fort de sa blessure et de réduire le temps de convalescence? Comment vais-je pouvoir optimiser ce temps pour travailler d'autres compétences? C'est aujourd'hui que nous vous apportons des réponses à ...

I veckans avsnitt möter vi onlinecoachen Yusuf Babar som delar med sig av sin resa från gymgolvet till heltid bakom skärmen. Vi pratar vändpunkter, transformationer, myter kring kost, och hur han hanterar klienter som tappat gnistan.Men vi stannar inte där. Det blir också snack om oväntade sanningar, ragg på gymmet och vem han egentligen önskar skulle slida in i hans DM … Häng med!Glöm inte att följa följa oss för att inte missa något avsnitt! Pusss Hosted on Acast. See acast.com/privacy for more information.

Stop hopping from YouTube video to YouTube video & have your entire summer of workouts planned for you: (for just $15/month) https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here:https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://...

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)The Asics Gel-Nimbus 27 TR is a max cushioned running shoe with a trail-oriented outsole. Priced at $175, it's designed to be a road-to-trail and light hiking option similar to the Asics Novablast 5 TR ($150) and Nike Peg Trail 5 (often on sale ...

Support the show and get 50% off MCT oil with free shipping – leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Ever met someone who helps people quit smoking… without withdrawal, meds, or even a second thought?In this episode, I sit down with Meridee Hlokoff, founder of LaserQuit, a revolutionary addiction recovery program that uses cold laser therapy to help people quit smoking, drinking, vaping, binge eating, and even phone addiction, often in just one session.Meridee’s journey started when she quit smoking herself ...

Enduro is back and it feels like it might be turning a corner. After a couple of tough seasons, there’s a real sense of momentum building in the sport, and we’re here for it. In this episode, I’m joined by Greg Callaghan and Morgane Charre, two riders who’ve been at the sharp end of Enduro racing for years, to dig into the first two rounds of the 2025 EDR season. We’re talking big changes: the return of two-day racing, a fresh energy in the pits, and a crop of new talent shaking things up. Greg and Morgane share their experiences from Pietra and Poland so we get the low down on what ...

Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1. What is Periodization?2. Benefits of Periodization 3. Practical Approaches to Periodization 4. Seasonal Approach to Fitness5. Cycle-Based Approach to Fitness6. Summer Workout Ideas Episode DiscussedHow to slow the aging ...

In this inspiring episode of the “I Did It” Series, I sit down with Timili Grady, a 45-year-old MACROS 101 alumna navigating the challenges of perimenopause. Like many women in their 40s, Timili felt like everything that used to work for her body had suddenly stopped. But through the process of reverse dieting—strategically increasing her calories to boost her metabolism—she found a surprising and powerful solution, a transformation that not only changed her body, but also her energy, mindset, and relationship with food. If you're feeling frustrated, stuck, or out of sync with your ...

Rose ran her first Backyard Ultra last year at GV where she ran 19 yards. After GV Rose decided that she really wanted to commit to the BYU format and see how far she could go. Rose recently ran at 2 Rivers BYU and ran a huge race, completing 30 yards, which makes her only the fourth woman ever to break 30 yards in a BYU in Victoria.

Send us a textIn this episode we have an instant reaction to the section tournament brackets and some quick thoughts on what we expect over the next few weeks. Lots of good matchups and potential matchups on tap as the journey to state begins! Good luck to all the teams --DOWN THE ALLEY is a weekly podcast focused on Minnesota Lacrosse that is aimed to provide coverage of the MSHSL High School season and exposure for MN’s top lacrosse athletes. You can support our team by subscribing to our channel and following us on social media! Thanks to our sponsors, Old Southern BBQ and ES ...

Marine Colonel Jody Lynch returns to talk about his Racing4Legends initiative and tell the stories of fallen soldiers he has honored by racing in their memory.

Ele nunca havia vencido uma prova no oval. Na semana da corrida, declarou que sua carreira "não seria completa se não vencesse no oval sagrado". Pois ele venceu!!O triunfo de Álex Palou nas 500 milhas de Indianápolis foi o destaque da nossa Live de hoje, no fim de semana mais importante do esporte a motor: teve o GP de Mônaco de Fórmula 1 e a Charlotte 600 da NASCAR, além da MotoGP e da Stock Car.E a gente falou de todas elas!Foto: Michael L. Levitt/IndyCar media#programapapoveloz #programa #podcast #corrida #automobilismo #esporteamotor #horadelive #live #AoVivo #Automobilismo #F1 #...

Aggiornamento non strettamente legato alla corsa, ma che comunque ci tenevo a raccontarvi.Dall'1 al 5 giugno, assieme alla mia ragazza, cammineremo lungo la Via degli Dei, da Bologna a Firenze.Vi racconto dell'idea, di un po' di organizzazione e della nostra divisione in tappe.----------------------Supporta questo progetto tramite un contributo mensile su Patreon: https://www.patreon.com/da0a42In alternativa, puoi fare una donazione "una-tantum".PayPal: https://www.paypal.com/paypalme/lorenzomaggianiBuymeacoffee: https://www.buymeacoffee.com/da0a42Acquista il materiale ufficiale del podcast: ...

One this episode I talk about starting a home gym that can specifically be used for CrossFit. I discuss reasons for having a home gym in general, as well why I think you should focus on it being a CrossFit style gym. *This was NOT mentioned in this video, but if you would like specific programming to go along side any of the phases mentioned, please let me know*I split up the path to a complete home gym into four phases: - The Essentials- Expanding Your Horizons- Diversifying Your Portfolio- The Affiliate ModelThe cool thing about this path is that it can be accomplished on literally ANY ...

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.Famous for his relentless optimism and ...

In this episode, we will discuss Apple brings insights, ratings, and reviews from expert sources to Apple Maps. Users can now view and search for restaurants and hotels in the U.S. with distinctions from MICHELIN Guide; The Infatuation and Golf Digest coming soon. Learn more about this new feature in this edition.

Send us a textEver wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation.From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, explaining how this mindset has contributed to some of his best performances ever—including a ...