Novedades

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

In the fifty years since his tragic death in a car crash, Steve Prefontaine has towered over American distance running. One of the most recognizable and charismatic figures to ever run competitively in the United States, Prefontaine has endured as a source of inspiration and fascination—a talent who presaged the American running boom of the late 1970s and helped put Nike on the map as the brand’s first celebrity-athlete face. Now on the anniversary of his untimely death, author Brendan O’Meara, host of the Creative Nonfiction podcast, offers a fresh, definitive retelling of Prefontaine’s life.

The main idea is that a carnivore diet can resolve chronic inflammation and health issues that conventional approaches like calorie restriction cannot, as demonstrated by JT's personal experience and experiments.KISMETJT discovered that while on a carnivore diet, he could consume up to 4,500 calories daily without gaining weight, contradicting conventional weight management theories that focus primarily on calorie counts rather than food quality.EPISODE SUMMARYIn this episode, Dr. Philip Ovadia interviews Carnivore JT, a former sports medicine professional and fitness trainer who once firmly ...

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

Shyanne Orvis is a Colorado-based fly fishing guide and content creator whose deep connection to nature shapes both her career and her approach to motherhood. From the rivers of Carbondale to destinations around the world, she’s building an inclusive community on the water—inviting more women to experience the transformative power of fly fishing.Connect with Shyanne: Website Instagram Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger. With just 5–10 minutes a day, you’ll learn warm-ups, core-building moves which can improve your flexibility, and balance drills that fit any schedule.

Join us on Buckle Up as we dive deep into the fascinating world of ultra marathons with the remarkable Cody Poskin, fresh off his completion of the grueling Cocodona 250. Brian Passenti and Mandy Mullen explore every facet of Cody's experience, from his unique training approach and the critical role of his family and friends as his race crew, to the burgeoning trend of live streaming in ultra events. Cody doesn't shy away from discussing the raw challenges of pacing, the sheer mental strength needed to overcome crushing low points, and the invaluable lessons learned about pushing physical and ...

Ces extraits présentent une interview avec Gandour, un cheval né en 2013, reconnu pour sa photogénie et sa présence charismatique. Il y décrit sa lignée prestigieuse, mentionnant ses parents Majd al Arab et Tahia al Janoub, et les célèbres ancêtres qui composent son pedigree exceptionnel. Gandour évoque sa relation spéciale avec Caroline, qui le voit comme un être plutôt qu'un simple cheval, et partage ses aspirations futures d'écrire et de filmer pour exprimer la beauté du monde.Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 304 of the InGoal Radio Podcast, presented by The Hockey Shop Source for Sports, features a fantastic interview with St. Louis Blues development and AHL goalie coach Dan Stewart.In the feature interview presented by NHL Sense Arena, Stewart shares lessons and advice on the transition from private to junior to professional coaching, working with different styles of goalies on the same AHL team (like Charlie Lindgren and Joel Hofer, who have both since moved up to the NHL), creating confidence in new situations, managing video sessions and so, so so much more. Add in a glimpse into ...

Season 2 Episode 41

Movsar Evloev reviendra en juillet à l'UFC Abu Dhabi, de son côté, Yair Rodriguez devrait bien avoir le title-shot...🌐 Pour parier sur le MMA, ça se passe chez Winamax, 100 euros +10 euros offerts avec le code LASUEUR10 Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Send us a textHave you heard of mindful eating?Maybe you struggle with the idea of eating a piece of chocolate 'mindfully' and perhaps it is even reminiscent of your dieting or disordered eating days, where you savoured each mouthful and ate as slowly as you could to try and convince yourself you were having 'enough' food.But as Ela tells us, mindfulness, mindful eating and movement is about so much more than that. Listen to the episode and let us know your thoughts.Through the episode, we also refer to Intuitive Eating. By comparison, Intuitive Eating is a self-care eating framework ...

TakeawaysC15 is essential for both humans and animals.Recent studies show C15 benefits pets, especially dogs.Higher C15 levels in dogs correlate with fewer GI issues.C15 deficiencies are common, affecting many people.The Longevity Nutrient book covers extensive research on C15.C15 supports heart, metabolic, and liver health.The book provides tips on foods to boost C15 levels.Finding purpose can enhance longevity and well-being.The importance of addressing health in pets is growing.Lookout for Episode Reel: Giving Away 3 Longevity Nutrient Books!https://www.biohackerblondie.com/https://...